Strengthen Your Mental Health at Work

Even When Life Feels Demanding

Download “5 Practical Ways to Strengthen Your Mental Health at Work” and discover simple, actionable strategies from Jodie Cooper’s Positive Mental Health Program.

Download Now

Happy Clients:

Mission Australia
Coca Cola Amatil
anz
Bluescope
Business in Heels

 

“Working with Jodie over the last two months has been great. I’m feeling much calmer, much more in control and I’m now able to let go of the little things that used to stress me out. My mindset has shifted in a positive direction and I’m much happier and excited again about what I can make of my future.” ​

Logan S,

Project Manager

Many People Are Functioning at Work

But Feeling Like it’s Never Enough

Work and life are becoming increasingly demanding. Many people find themselves:

  • mentally overloaded
  • conflicted over priorities
  • struggling to switch off
  • feeling unmotivated or unproductive
  • losing confidence in their ability

Many people were never taught how to build positive mental health, so often feel like they are constantly struggling just to stay on top, let along reach their potential.

Wellbeing Consulting with Jodie Cooper

Mental Health Is Something

You Can Strengthen

Positive mental health is about building the capacity to think clearly, manage emotions effectively and stay connected even when work or life feels demanding.

It is a proactive approach that strengthens wellbeing before stress and pressure take hold. It helps people adapt to challenges, respond calmly and become more resilient. Strong mental health supports people to:

  • think clearly under pressure
  • manage emotions and stress more effectively
  • maintain positive relationships at work and at home
  • cope with challenges and change
  • move forward with clarity and purpose

These skills can be learned, supported and strengthened over time.

Positive mental health coaching session improving wellbeing
Online positive mental health program session at home

Start With 5 Practical Ways to Strengthen Your

Mental Health at Work

If you are curious about improving your wellbeing at work, this short guide is a great place to start. Inside you will discover: 

  • five practical ways to strengthen your mental health at work
  • useful strategies you can apply immediately
  • small shifts that help work and life feel calmer
Download Now

 

“The sessions were great and it made me take time to myself. I really looked forward to going. I have become much more forthright in my communication and better able to express what I am feeling. I am absolutely able to deal with my challenges differently and better. The most beneficial thing about my coaching was being in the moment with myself and focusing on what I need to improve.”​

Jennifer N.,

Manager Community Relations

Your Pathway to Positive Mental Health

Strengthen how you think, feel and function

For people who want to go deeper, Jodie offers a structured program designed to strengthen mental wellbeing. 
Her positive mental health program is evidence-based and delivered through the Five C framework below.

1

CONFIDENCE

Developing a positive mindset and improving self-awareness.

2

CAPACITY

Building good habits that support progress and nurture strengths.

3

CONNECTION

Understanding the social brain and communicating well under pressure.

4

CLARITY

Strengthening focus and resilience toward meaningful goals.

5

CONTRIBUTION

Making a deliberate, and positive impact on communities and wider systems.

Ways to Experience the Program

The Positive Mental Health Program can be experienced in two ways.
jodie training

One-on-One Coaching

Personalised coaching sessions to help individuals strengthen mental health, build clarity and develop practical mental health strategies for work and life. The ten sessions are delivered online or in person.

Workplace positive mental health program team training

Team and Workplace Program

A proactive program for teams delivered over ten sessions. Designed to build shared language, practical skills and a stronger culture of wellbeing within teams. Sessions can be delivered online or in person.

ABOUT JODIE COOPER

Jodie Cooper is a positive mental health coach and educator with a Masters in Applied Positive Psychology and over 20 years’ experience helping individuals and teams strengthen their mental health.

Through coaching programs, workshops and presentations, she gives people the tools to think clearly, manage challenges effectively and move forward with greater confidence and purpose. Her work is evidence-based and her approach is always practical and engaging.

Outside her work, Jodie loves hiking, learning and keeping fit. Prioritising her own wellbeing helps her stay grounded and energised.

Jodie works with professionals who want to strengthen wellbeing, build resilience and reach their potential in work and life. She believes strong mental health is one of the most important skills people can develop and the key to creating positive change across workplaces, families and communities.

Jodie Cooper positive mental health program coach portrait

 

“For the first time in my life I’m happy and it’s not based on something. Not a person or a new job, I’m just happy in myself.”​​

Erin W.,

Emergency Services Professional​

Positive mental health program free guide download preview

Download the Free Guide

Strengthen your mental health at work with 5 simple, practical strategies.