I had the pleasure of attending one of Jodie’s workshop/presentations here in Merimbula and have to say it was one of the best I have ever been too. I arrived feeling a little nervous and left with so much positivity and confidence. I’ve already contacted Jodie for further coaching. If you get the chance to attend any of Jodie’s presentations, I thoroughly recommend attending, you won’t be disappointed!
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 18 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Danielle Pearson, Director. Sapphire Conveyancing
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.”
Annette Martin, Group Employment Relations Manager. Mounties Group
This is the first time I’ve experienced seeing a Life Coach, so i really had no expectations. However I was greeted with a friendly dog and warm home that Jodie let me in to. I felt bad for throwing so much information at Jodie. But her sense of calm, working to collate the information and prioritize, had relieved me of a lot of stress. Being able to track and structure myself from what Jodie had taught me was so uplifting to see. Being able to see a physical result in myself really shows how much trust I could put in Jodie. I would definitely recommend to anyone! Thank you so much!
Angus Collective. Micro Entrepreneur
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
“I met Jodie at the suggestion of my employer, I’d lost motivation, was miserable to be around both at work and at home, and deep down I knew I wasn’t being the best “me” I could be.
The first session I had with Jodie was primarily me just sitting back and listening. There were lots of questions, time for reflection, and uncomfortable silence on occasion, but I was cautious and in hindsight I didn’t make it easy for Jodie. That evening I had time to think about what we talked about and it dawned on me that only I could make the changes I needed to make, and only if I wanted to change.
After that first session I did the homework, listened more intently, researched a little, and participated as best I could. Jodie was very insightful, and I learned a lot, mostly about myself. I learned to be in the moment, to value what’s important to me and use that as motivation to turn things around.
6 months later and I’m not perfect by any stretch of the imagination, but I think I’m very close to being “me” again, even the family has noticed a big difference. I’m looking forward to the future and I’m indebted to Jodie for helping (challenging) me to find this path forward.”
Andrew Severn, Projects Manager. Peoplecare
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
“Jodie Cooper is amazing & I wouldn’t be where I am today without her. My positivity, drive and focus have increased and my business and family have received the benefits. Thank you!”
Jodi Thomson, Director. Designer Staging Solutions
For the last twenty nine years, I am now aware that I have been psychologically ‘beating my self up’ due to many awful decisions I had made in my personal and business life. This was the worst possible impediment one needs when wanting to support a family, look after employees and the interests of shareholders. On one hand my self-belief, intuition, training and skills would propel me into endeavours that were impossible at worst or extremely difficult at best. I came to believe that only I could find the worst possible way to attempt a project or undertake a new venture.
I realised very recently that I needed some help to overcome some problems about the way I approached things that I could not define let alone understand, and that I needed help. Those readers of this testimonial who know me would certainly say, “Yes, you needed help!” I contacted Jodie Cooper and she was gracious enough, after I had completed her Introductory Questionnaire, to spend an hour with me in a FREE interview. Jodie was sufficiently astute to quickly recognise my problem – she provided me with the key to unlock the shackles that I alone had placed around my entire approach to life. In days my personal and business life has turned around with tangible results to demonstrate that change. I am now able to say I made one smart decision in my life. Dear readers, the only way you will learn Jodie’s secret solution to problems that I admit I had, and that you might have, is to contact Jodie and invest in one of her coaching programs.
Bruce, Professional Trader
“After one meeting with Jodie I felt empowered to achieve the outcome I had in mind, when previously I wasn’t sure I had the reach. Jodie’s seemingly effortless style drew out the best in me, integrated communication skills that have enriched my life and that I now carry into the future …one meeting! I unreservedly recommend Jodie as a Wellbeing Coach and Educator.”
Heather Chaplin, Community Wellbeing Advocate
“Jodie’s positive leadership course was insightful and motivating and I highly recommend to anyone needing a refresher or to reset or just starting out on their leadership journey. Thanks Jodie.”
Jo Vernon-Blom, Administrative Manager. UOW
“I wanted to send you a big thank you for your fantastic workshop on a subject a lot of people dread … Public Speaking! You took the fear out of this process for me and I’ve already taken on board the various tips and tricks for successful speaking in the future.
Thank you for an engaging, fun, encouraging and helpful workshop – I totally recommend attending Jodie’s workshop if you want to conquer the fear … and turn it instead into a very positive experience!”
Jo Singletary, University of Wollongong
“After trying to complete self discovery on my own to find that ‘thing’ I had been searching for (but didn’t realise at the time what that was), I decided that I would seek some guidance by a professional that could assist me achieving my goal.
I came across Jodie’s website and for some reason I felt a connection and kept going back and reading her website a number times. I finally made the call and Jodie spent 30 mins with me on the phone which was to just to make an appointment! That speaks for itself.
Jodie is an inspirational and motivational coach who challenges you to realise your full potential in all areas of your life. Jodie challenged me to specific activities to assist with changing my mindset and new ways of dealing with things which has provided me with feelings that I have not felt for sometime. Jodie has helped me enormously to have the courage and self confidence to try and achieve my personal goals and career goals, and she has supported me and inspired self-belief to help me actually achieve those.
While being a calm and inspiring person, Jodie has a listening soul and ability to understand and help define the big picture of my goals and help me understand personal issues that I never even thought of, she is also able to break down the steps needed to achieve these goals and give practical and insightful advice on how to take that first step towards your goal, whether it be finishing study, assisting in my career direction, realising personal goals and achievements, resolving family and relationship conflict and taking charge of my life.
Coaching, encouraging and listening are second nature to Jodie and I am truly grateful to say I have a wonderful mentor/coach in Jodie!
Jodie will certainly inspire you on your life journey and I can say she certainly has for me.”
Fiona Kurtz, Contact Centre Manager. IRT
“Your presentation was amazing.”
Nathalie Skallias, SASS Reference Group Ultimo
“I’m so pleased that I decided to work with Jodie. Initially I was focused on building my professional capacity but Jodie’s mentoring has positively influenced so many aspects of my life. The skills and knowledge that I’ve developed have allowed me to successfully achieve my professional goals, though importantly build a strong foundation to be a more resilient and nurturing parent, friend and person. I can’t thank Jodie enough for her awesome inspiration and support.”
Andrew Williams, Senior Coasts and Estuaries Officer. NSW Office of Environment and Heritage
“Thank you so much for delivering the Developing a Positive Culture workshop with my senior Managers group at Blayney Shire Council. The energy in the room was great and they all have said how productive the afternoon was learning more about themselves as leaders and their communication styles.
A positive and supporting culture in an organisation permeates from the top and you reinforced the message of why personal wellbeing is critical for leaders to manage and supervise a group of people in the workplace. We look forward to having you back again.”
Rebecca Ryan. General Manager, Blayney Shire Council
“When I initially started coaching with Jodie, I was unsure of the direction I should take my business in which started impacting my mood. Upon completion of the program I am happier than ever and have a 12 month plan of how I will achieve my goals. Thank you Jodie.”
Erin Watt, Director. HER Property Co
“Jodie has delivered numerous positive psychology workshops at iAccelerate and the feedback from participants has always been great and I really enjoyed the opportunity for self-reflection that the workshop provided.”
David Malins, Programs Coordinator. iAccelerate
“Jodie was calm and deliberate in her training, and I felt like it was exactly what we all needed to see what a great team we are and how we all fit together so well. The wellbeing side was very important for the team due to the nature of the organisation.”
Workshop Participant, Rare Cancers Australia
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
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