“Jodie facilitated a wonderful and engaging session for our team, she presented some thought provoking concepts and encouraged us the challenge ourselves as individuals and a team. Thank you Jodie.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 18 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Nicole Ryan, Workplace Investigations. Catholic Education Office
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough.”
Debbie Bruce, Owner. Get Active Health Solutions
“Jodie is wonderful at her profession. Her knowledge, understanding and passion for her work is inspiring and makes every session a positive experience!”
Craig Johns. Truck Driver.
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“The Executive Coaching sessions I had with Jodie was money and time well spent. Her expertise & perspective on my business meant we were able to nut out a list of manageable tasks that would increase my business, my data base and my productivity. She gave me the confidence and the motivation to achieve tasks that I previously baulked at. Thank you Jodie for your understanding and insight.”
Maiya Kenny, Healing Steps Wellness Centre
“I was coached by Jodie on her Positive Psychology program and absolutely loved it. Even years later, I still practice a lot of what Jodie taught me – I can’t recommend working with her enough!”
Kachina Dimmock, Content Collective Co
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“Coaching from Jodie Cooper was exactly what I needed to identify my self imposed limitations and develop strategies to overcome them so that I could move forward, with a positive frame of mind, to achieve my goals. Whilst personally confronting at times, coaching allowed me to step out of my comfort zone with the full support and encouragement from my coach. I would not hesitate to seek more coaching in the future to achieve further goals. I highly recommend Jodie Cooper as a professional and valuable coaching service.”
Nicole Hickman, Occupational Therapist
“Jodie is fantastic! She helped us focus our attention on the things that were really important for our business and kept us on track!”
Erin Smith, Owner. South Coast Party Hire
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“Your Public Speaking course helped me to structure my speech really well. Everyone was laughing at the first line, which was my intention and made me feel at ease. I got them hook line and sinker! NO NOTES OR ANYTHING!! WOW! I felt so good!!”
Shaz Harrison-Shaw, CEO. Need-a-feed
“I received a real transformational one to one positive psychology coaching from Jodie. I studied positive psychology and coaching before but getting coaching from Jodie was much more effective. I would highly recommend Jodie for someone who wants to transform or improve their life, career, business, relationships etc. Jodie has deep understanding of positive psychology and can help you through coaching. Thank you Jodie for a great coaching experience.”
Neil Bhattarai, Life Coach
“Public speaking is no ones favorite thing so I was nervous and unsure of what would be expected of me. I was pleasantly surprised. Jodie made it a safe and supportive environment and we were given permission to try and fail, but we all succeeded. It was a great experience and I would recommend this program to anyone and everyone. There is a sneaky bit of personal growth here so its worthwhile on so many levels.”
Tracey Wilson. University of Wollongong
“I learnt so much from your presentation and have taken many of the tips on board. The presentation was just amazing and I thoroughly enjoyed the style of presentation, which was very relaxed, informative and in a comfortable space.”
Alfred Chidembo. Ph. D. Founder. Aussie Books For Zim
“I thought the sessions were great and it made me take time to myself. I really looked forward to going.I have become much more forthright in my communication. I’m not afraid to express what I’m really thinking and I’ve been able to verbalise my feelings better. I think because I understand better exactly what I’m feeling and experiencing I’m better able to put that into words.
I am absolutely able to deal with my challenges differently and better. I still need to work on my self care but I’m a work in progress.
The most beneficial thing about my coaching was being in the moment with myself and focusing on what I need to improve. Thank you Jodie!”
Jennifer Nelson, Manager Community Relations. Care South
“We have engaged Jodie on two occasions to speak at our events which are attended by small business owners. Jodie is a delight to work with and delivers engaging, relevant and inspiring content. The feedback from our audiences has always been positive and she certainly draws the numbers for attendance. I would recommend utilizing Jodie’s skills, knowledge and excellent delivery.”
Kerrie Elliott. Small Biz Connect
“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“This webinar was mostly likely the best one I have attended this year. Jodie was fantastic. Absolutely enjoyed her presentation. Thank you again CPA for making this possible during such a difficult year!”
CPA Member, VIC
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