Inspiring Professionals

to thrive

Positive Psychology coaching & wellbeing training to unleash your potential.

Explore your Potential
Explore your team’s Potential

Happy Clients:

Mission Australia
Coca Cola Amatil
anz
Bluescope
Business in Heels

Stressed & Exhausted?

I promise, there is an easier way.

If work feels like a burden and home is loaded with obligations, it’s time for a change.

Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.

At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…

When you feel good, you do good.

Is it easy? No.

That’s why I’m here to help with positive psychology coaching and wellbeing training.

Explore your Potential
Explore your team’s Potential
Positive Psychology Coaching & Wellbeing Training
Meet Jodie Cooper Positive Psychology Coaching & Wellbeing Training

Meet Jodie Cooper

Positive Psychology Coach & Wellbeing Trainer

Hey There,

If you’re ready to reach your potential, I’m here to help.

Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.

Essentially, regaining clarity, achieving more at work and enjoying more at home.

I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.

Our world, more than ever, needs you to thrive.

It’s your time.

Explore your Potential
Explore your team’s Potential
Positive Psychology Coaching & Wellbeing Training

Coaching

Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.

Explore your Potential
Wellbeing Training with Jodie Cooper

Training

Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.

Jodie - Speaking Positive Psychology Coaching & Wellbeing Training

Speaking

Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.

Explore your Potential
Explore your team’s Potential

Helping you, or your team, to thrive

“By prioritising Wellbeing, you fuel your Success.”

Positive Psychology Coaching & Training Feedback

5 Stars

“I have worked with Jodie Cooper for many years. I approached Jodie in the capacity of being a Life Coach with a specific focus on assisting me with challenges that I was facing at work. Each month I would meet up with Jodie to discuss challenges and to develop strategies. I have found Jodie to be a true professional and a wonderful person, who is both an outstanding coach and a person with great values and integrity- someone who I am really able to relate to and trust.

Each month Jodie would listen to and discuss with me the challenges that I was facing and each month I would leave the appointment feeling much more optimistic about the future and with effective strategies that I could put in place in my work life and in my personal life.

I would highly recommend Jodie to anyone who wanted some guidance and assistance in life generally. The true value of a Life Coach is having someone who is qualified and experienced to listen to you and to assist you in achieving your goals and dreams!”


Carolyn Dews, Former GM. Illawarra Academy of Sport

“After one meeting with Jodie I felt empowered to achieve the outcome I had in mind, when previously I wasn’t sure I had the reach. Jodie’s seemingly effortless style drew out the best in me, integrated communication skills that have enriched my life and that I now carry into the future …one meeting! I unreservedly recommend Jodie as a Wellbeing Coach and Educator.”

Heather Chaplin, Community Wellbeing Advocate

“As cliche as it may sound working with Jodie was literally life changing!!

I came to her at a time when I felt stuck and a little lost about many areas of my life. After first meeting her I instantly knew I was in good hands.  The journey I on went with her, led to many positive changes in my life. I’ve learnt to shift my thinking and see things from an entirely new and positive perspective,  I have gained an abundance of skills and techniques that continue to benefit me every day. From time to time I go back and “check in” with Jodie it is like coming home to an old friend. My spirit is immediately lifted and I am overcome with a vibe that stays with me for days.

I cannot thank the Universe enough for leading me to Jodie and would recommend her to anyone looking for some extra guidance with any area of life.”

 

Erin Weekes. Emergency Services

“Attending Jodie’s public speaking course opened up unexpected opportunities. I not only learnt techniques for public speaking, I was able to transfer skills into 1:1 conversations. Jodie made a very daunting course, comfortable and safe environment. Thanks Jodie!”

Sarah Lisle. Speaking with Confidence Participant

“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”

Carlie Page-Quinn, Training & Development Officer. ECTARC

“This webinar was mostly likely the best one I have attended this year. Jodie was fantastic. Absolutely enjoyed her presentation. Thank you again CPA for making this possible during such a difficult year!”

CPA Member, VIC

“Jodie’s humanity shines through as a speaker and she is always warm, always funny, always thought-provoking and always engaging. Thank you once again for an inspiring address Jodie – always an uplifting experience!”

Carol Berry, General Manager. Warilla Women’s Centre

“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”


Peter Buckley, Head of Strategy & Innovation. Peoplecare

“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice!  Very glad to have found her!”

Deborah Clark, Entrepreneur & Mum

“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”

Gabby Anchor

“Jodie’s energy and enthusiasm were infectious, making the seminar engaging and enjoyable. The activities she incorporated were not only insightful on an individual level but also promoted team cohesion. Jodie’s seminar was a breath of fresh air, offering a perspective that goes beyond the typical hustle mentality. Her approach to holistic success, coupled with her vibrant delivery, left a lasting impression on me.”

Sachi Yasuda, Graduate Research. UOW

“Jodie helped me achieve a shift that I wasn’t sure was possible. In ten session I felt transformed. She has this special way of holding you and honouring who you are whilst empowering you to move to where you want to be. Jodie is a phenomenal human and an exceptional coach. I am so grateful for the opportunity to have worked with Jodie and would recommend her in a heartbeat.”

Jeanine Kaplan, Student Services. University of Wollongong

The Amazing part was that even though. I was incredibly nervous I knew I could do it. Even more amazing was the fact that while i do not in any way see myself as a great public speaker (yet) I really enjoyed it!

– Louise Steffens

“Jodie is a wonderful inspiring leader. Her workshop is delivered in an honest and authentic way, drawing on her own life experiences. Her messages are easy to understand – simple yet powerful. She encourages you to want to bring out the best in others, and gives practical tips how to do that. Best leadership course I have ever done!”

Karen Charlton, Professor of Nutrition and Dietetics. UOW

“Jodie’s positive leadership course was insightful and motivating and I highly recommend to anyone needing a refresher or to reset or just starting out on their leadership journey. Thanks Jodie.”

Jo Vernon-Blom, Administrative Manager. UOW

“The Public Speaking course was not just an exceptional course, it was an exceptional experience. I enjoyed every minute of it! I gained a multitude of new skills and my confidence levels increased ten fold. I went away feeling like I could really capture and engage my audience in a way that I have not done before. Thank you Jodie, I can honestly say that this course was life changing!!”

Tina Hunt. Wollongong Cancer Council

“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.

Deb Bruce. Owner, Get Active Health Solutions

“Jodie has a very relatable style, and the workshop was fun and practical. Jodie is generous with her knowledge & I love all the different activities over the two days. Exceeded expectations big time!”

UOW Speaking with Confidence Participant

“Jodie was amazing in helping me get ready for pitching! Her support and coaching in getting my ideas from thought to paper then get them structured led to us winning our pitching contest. What she taught me now forms the foundation of how I approach pitching, and, putting ideas to paper.”

Chris Magiri, Founder. GenSpeak

“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.” 


Veronica Macdonald, Uniting Burnside

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