“We have engaged Jodie on two occasions to speak at our events which are attended by small business owners. Jodie is a delight to work with and delivers engaging, relevant and inspiring content. The feedback from our audiences has always been positive and she certainly draws the numbers for attendance. I would recommend utilizing Jodie’s skills, knowledge and excellent delivery.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 18 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Kerrie Elliott. Small Biz Connect
“I believe the essential criteria of Life Coaching are listening, challenging and facilitation. Jodie strikes a great balance between all three, drawing out the answers from within. When taking on a coach, my goal was to attain an understanding of the process with an aim to use this knowledge to improve my interactions with people. I have been able to achieve this goal and more. At the same time learning more about myself and the importance of setting goals. Coaching has enhanced my ability to understand “just what is important”. With focus and belief anything is possible.
Coaching provides the opportunity to critically evaluate yourself. There is nothing so challenging than to question your long held beliefs. The best outcome of coaching was to extend your reasoning power by having someone that will listen, question and facilitate but not judge. The benefit of hearing yourself explain yours goals and thoughts cannot be underestimated.
If you are seeking to challenge yourself, maximise your output or simply to learn more about yourself then coaching could be for you. Coaching provides the vehicle for you to focus on whatever it is that is important to you (it is different for everyone; it is definitely not one size fits all.)”
Greg Pollock, Partner. Butler & Pollock
“I came to see Jodie at the start of my Honours year in a Bachelor of Psychology because I was aware that certain aspects of my lifestyle (e.g. time management) were limiting my potential at University. Jodie helped me to implement meaningful change in a number of areas of my life that helped me to stay on track throughout a very challenging year. Jodie played a big part in helping me achieve first class honours and the best thesis mark from any student under my honours supervisor.
The sessions were enjoyable and engaging and helped me look at life from a different perspective. It amazed me how making a number of small, yet powerful changes made such a difference. My family and friends recognised how consistently I was able to work throughout the year and how much my time management improved. Jodie was also very happy to provide assistance outside our structured session times to help me get through periods when balancing course and thesis work seemed too much to handle. I truly appreciate your help, thank you Jodie.”
Jordan Schaefer, Honours Student. University of Wollongong
“Before meeting Jodie at a one day course she presented, I thought Life Coaching was for people with more dollars than sense. But during the course I felt strongly that Jodie could really help me develop a clear course towards my goals.
Once we got talking about what I wanted out of my career and out of my personal life, Jodie’s insights were a revelation. Life Coaching has shown me how to make important changes in my life and I feel confident about my future for the first time in a long time!”
Rachel Flannery, Copy Wrighter
“Jodie is an absolutely wonderful coach! I have come to Jodie feeling vulnerable and her coaching sessions delves into positive psychology as well as self compassion and wellbeing. Jodie’s sessions has brought to light areas in my life that require attention and how we can use positive psychology to learn and uplift in times of feeling stuck. I recommend Jodie as a coach and I feel grateful to have had the opportunity to grow and learn with her coaching.”
Tiffany Karavsilis, Teacher. Port Kembla
“I was coached by Jodie on her Positive Psychology program and absolutely loved it. Even years later, I still practice a lot of what Jodie taught me – I can’t recommend working with her enough!”
Kachina Dimmock, Content Collective Co
“Jodie spent time with our corporate services team helping us to develop a wellbeing framework and reinforcing the importance of embracing positive emotions in the workplace. Jodie’s delivery style is personal and engaging and has inspired the team to continue with the many techniques and practices explored during her work with us.”
Steven Testa, Assistant Director of Finance, Facilities & Planning. Catholic Education Office Wollongong
Your presentation was amazing, insightful, included brilliantly led discussions and discoveries and was for us, perfectly delivered. It helped us to refresh our connection to ourselves and to those around us. The team have all provided very positive feedback and have today begun sharing some wonderful thoughts and moments of gratitude. Thank you so much and we look forward to working with you again.
Karen Martin, Manager Support Service. Motor Neuron Disease Association Australia
“From a business perspective, I believe that if you’re not seeing a professional like Jodie, it’s not possible for you to be firing on all cylinders. After 10 years in the industry and 5 years in charge I was overwhelmed with the ongoing responsibilities that needed to be met on a daily basis. Having 16 staff members, controlling three different divisions was a consistent challenge of which my life was in total disarray. I had no balance in my life and it felt as though I was constantly chasing my tail.
Within two sessions, Jodie had me worked out. It was such a relief. I was delegating left, right and center and was able to focus predominantly on the areas of my business that needed me most. I have a 5 year plan and the company has grown by 20%. The ability to see the goals we put in place being met is incredible. Business is exciting as is the wonderful environment I have been able to create at work. More importantly, I am very happy from every perspective and this I give thanks to Jodie for ‘sorting me out’.”
Adam Martin, Manager & Owner. MMJ South
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“Jodie was calm and deliberate in her training, and I felt like it was exactly what we all needed to see what a great team we are and how we all fit together so well. The wellbeing side was very important for the team due to the nature of the organisation.”
Workshop Participant, Rare Cancers Australia
“Jodie facilitated a wonderful and engaging session for our team, she presented some thought provoking concepts and encouraged us the challenge ourselves as individuals and a team. Thank you Jodie.”
Nicole Ryan, Workplace Investigations. Catholic Education Office
“Your Public Speaking course helped me to structure my speech really well. Everyone was laughing at the first line, which was my intention and made me feel at ease. I got them hook line and sinker! NO NOTES OR ANYTHING!! WOW! I felt so good!!”
Shaz Harrison-Shaw, CEO. Need-a-feed
“Jodie is a wonderful inspiring leader. Her workshop is delivered in an honest and authentic way, drawing on her own life experiences. Her messages are easy to understand – simple yet powerful. She encourages you to want to bring out the best in others, and gives practical tips how to do that. Best leadership course I have ever done!”
Karen Charlton, Professor of Nutrition and Dietetics. UOW
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
“Having recently participated in the Public Speaking Workshop at UOW, it gave me an introduction to the skills and the courage to put what I learnt into practice with opportunities to speak in front of two audiences so far. Jodie’s sound knowledge and her personality were so beneficial to me and how I participated.”
Debbie Critcher, Student Services Officer. University of Wollongong
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.
Deb Bruce. Owner, Get Active Health Solutions
“Jodie is a fantastic coach and trainer. Jodie recently helped to prepare for a presentation for a conference and I don’t know that I could have done it without her. She really helped me to break done the concepts into simple chunks, explain my story well and helped me to speak confidentially at the conference.”
Danica Vujic, Executive Assistant. Peoplecare
“When I initially started coaching with Jodie, I was unsure of the direction I should take my business in which started impacting my mood. Upon completion of the program I am happier than ever and have a 12 month plan of how I will achieve my goals. Thank you Jodie.”
Erin Watt, Director. HER Property Co
“Our students feel energised & positive as they approach their HSC exams and life beyond school after an inspirational and fun session with Jodie”
Maxine Meek. Blayney High School
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