Why You Feel Busy but Not Fulfilled (And How to Change That)
It's not a discipline problem. It's an environment problem. Here's why focus feels impossible at work, and 5 simple shifts to rebuild it.
Read moreWelcome to my little corner of the internet.
Science, stories and relatable imperfection. This is where I share what I know about positive mental health, what I’m learning and how I attempt to weave it into my life.
With a sprinkle of humour, a dash of adventure and a very cheeky cocker spaniel.





It's not a discipline problem. It's an environment problem. Here's why focus feels impossible at work, and 5 simple shifts to rebuild it.
Read moreSecond-guessing your decisions at work? It's not a confidence problem. It's self-awareness. Here's how to start building real self-trust.
Read moreWorkload isn't the full picture. Research shows relationships shape mental health at work more than we realise. Here's what actually moves the needle.
Read moreIt's not willpower. It's not you. Your brain is doing exactly what it's designed to do. Here are 3 small shifts to help you work with it.
Read moreIt's not a discipline problem. It's an environment problem. Here's why focus feels impossible at work, and 5 simple shifts to rebuild it.
Read moreMental health at work has been in the spotlight for years, yet many organisations still feel stuck. I see professionals every week from workplaces that genuinely say they care about their people but are relying on surface-level initiatives rather than building the systems, skills and culture that actually support wellbeing.…
Read moreWhat Is Positive Mental Health? Positive mental health isn’t taught like maths or science. So, while some people figure it out as they go, for others it can turn into a lifelong struggle. Today I’ll help you unpack what positive mental health really is, why it’s harder than ever and…
Read moreThe 2025 edition of the World Happiness Report is out and I love it! It’s produced by the University of Oxford’s Wellbeing Research Centre in collaboration with Gallup and the UN Sustainable Development Solutions Network. This year The World Happiness Report focuses on the theme of caring and sharing and their effects…
Read moreAs the holiday season arrives, life often picks up speed. With Christmas approaching, we find ourselves moving faster, juggling more, and prioritising everyone else. Yet, amidst the busy season, it’s easy to forget that self-care isn’t a luxury but a necessity. Think of yourself as a candle—burning brightly, offering warmth…
Read moreIn his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, Dacher Keltner delves into the profound impact of awe and its potential to shift our busy, stressed out lives. Whether you’re juggling professional responsibilities, managing a family, balancing multiple commitments, or all of…
Read moreIn the last three months, my 81 year old dad has started learning music, and I’ve never seen him more alive. He’s playing the aerophone beautifully, learning to sing, and now tackling the guitar. Watching him embrace this new chapter has been a true inspiration, and it’s a beautiful reminder…
Read moreWorkplace negativity can spread quickly, dampening morale and productivity. Research from positive psychology shows that a more optimistic environment fosters better well-being, creativity, and engagement. Positive emotions, according to the Broaden-and-Build Theory, expand our capacity to think, learn, and solve problems, helping teams thrive. Here are ten ways to shift…
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“I wanted to send you a big thank you for your fantastic workshop on a subject a lot of people dread … Public Speaking! You took the fear out of this process for me and I’ve already taken on board the various tips and tricks for successful speaking in the future.
Thank you for an engaging, fun, encouraging and helpful workshop – I totally recommend attending Jodie’s workshop if you want to conquer the fear … and turn it instead into a very positive experience!”
Jo Singletary, University of Wollongong
“This webinar was mostly likely the best one I have attended this year. Jodie was fantastic. Absolutely enjoyed her presentation. Thank you again CPA for making this possible during such a difficult year!”
CPA Member, VIC
“Jodie spent time with our corporate services team helping us to develop a wellbeing framework and reinforcing the importance of embracing positive emotions in the workplace. Jodie’s delivery style is personal and engaging and has inspired the team to continue with the many techniques and practices explored during her work with us.”
Steven Testa, Assistant Director of Finance, Facilities & Planning. Catholic Education Office Wollongong
“I can’t thank Jodie enough for providing me with the tools and guidance to unlock and identify my values and direction, and at a very pivotal time of my life. With her calm yet reassuring manner, and a weekly set of tools, I can say, I am not the woman who walked through her door on day one – I am a MUCH better version! I can’t recommend Jodie highly enough.”
Lisa Burling, Owner & Consultant. LBPR
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
“Your Public Speaking course helped me to structure my speech really well. Everyone was laughing at the first line, which was my intention and made me feel at ease. I got them hook line and sinker! NO NOTES OR ANYTHING!! WOW! I felt so good!!”
Shaz Harrison-Shaw, CEO. Need-a-feed
“Before seeing Jodie I struggled with my anxiety and wasn’t feeling confident in my work role. Jodie has helped me manage my emotions which has made me feel more confident and in control. I highly recommend this coaching program!!”
Jake Kelly, Site Supervisor. G.J. Gardner Homes Wollongong & Shoalhaven.
The Amazing part was that even though. I was incredibly nervous I knew I could do it. Even more amazing was the fact that while i do not in any way see myself as a great public speaker (yet) I really enjoyed it!
– Louise Steffens
“Jodie is so inspiring and motivational, and in a super fun way! She gets the message across really clearly, and in an engaging, interactive way. I gained heaps of value out of just a small talk, so I can only imagine how beneficial it would be to do multiple sessions with Jodie!”
Jon Harris, Jon Harris Photography
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“When I initially started coaching with Jodie, I was unsure of the direction I should take my business in which started impacting my mood. Upon completion of the program I am happier than ever and have a 12 month plan of how I will achieve my goals. Thank you Jodie.”
Erin Watt, Director. HER Property Co
“I have worked with Jodie for a number for years now. She is a true professional and an outstanding Coach.
Jodie is always able to assist in coming up with simple solutions to what often seem complex issues. Jodie’s positive and happy outlook is infectious and I would highly recommend Jodie to others who may want assistance in improving the quality of their life.”
Carolyn Dews. Community Relations Manager. Warrigal Care
“From a business perspective, I believe that if you’re not seeing a professional like Jodie, it’s not possible for you to be firing on all cylinders. After 10 years in the industry and 5 years in charge I was overwhelmed with the ongoing responsibilities that needed to be met on a daily basis. Having 16 staff members, controlling three different divisions was a consistent challenge of which my life was in total disarray. I had no balance in my life and it felt as though I was constantly chasing my tail.
Within two sessions, Jodie had me worked out. It was such a relief. I was delegating left, right and center and was able to focus predominantly on the areas of my business that needed me most. I have a 5 year plan and the company has grown by 20%. The ability to see the goals we put in place being met is incredible. Business is exciting as is the wonderful environment I have been able to create at work. More importantly, I am very happy from every perspective and this I give thanks to Jodie for ‘sorting me out’.”
Adam Martin, Manager & Owner. MMJ South
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
“I had the opportunity to engage Jodie Cooper to fundamentally improve my approach to business success through executive coaching. Jodie’s clear, honest and tailored executive program has seen a shift in my ability to be a sales leader, develop more meaningful stakeholder relationships – and ultimately focus on growth drivers for business and personal success.”
Matthew Becker, National Business Manager. Coca-Cola Amatil
“I was gobsmacked! The room was set up in a manner that was welcoming and friendly, tables prepared with iced water and mints. Jodie was there to greet each of us as we entered, her friendly demeanor made us all feel very comfortable and welcomed. Jodie wasn’t your typical ‘corporate’ style presenter, if anything she presented as one of us and I liked that. Jodie’s style of presenting was calm and controlled, she listened intently as we shared our individual fears of presenting to an audience and reassured us all that at the end of the day, we would have the tools needed to overcome those fears. But I was still frightened, my heart raced as it approached my turn to present…I stood on the star in the middle of the room….I could hear my own heartbeat in my ear…but I took a deep breath and whispered to myself ‘You’ve got this’ I put in place everything that Jodie had taught us that day…and NAILED it! – The only thing to fear is fear itself. Thank you for your wisdom Jodie and for sharing your knowledge – you are a true inspiration.”
Eddie Boyle, Strategic Manager. Warrigal
“I have worked with Jodie Cooper for many years. I approached Jodie in the capacity of being a Life Coach with a specific focus on assisting me with challenges that I was facing at work. Each month I would meet up with Jodie to discuss challenges and to develop strategies. I have found Jodie to be a true professional and a wonderful person, who is both an outstanding coach and a person with great values and integrity- someone who I am really able to relate to and trust.
Each month Jodie would listen to and discuss with me the challenges that I was facing and each month I would leave the appointment feeling much more optimistic about the future and with effective strategies that I could put in place in my work life and in my personal life.
I would highly recommend Jodie to anyone who wanted some guidance and assistance in life generally. The true value of a Life Coach is having someone who is qualified and experienced to listen to you and to assist you in achieving your goals and dreams!”
Carolyn Dews, Former GM. Illawarra Academy of Sport
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
For the last twenty nine years, I am now aware that I have been psychologically ‘beating my self up’ due to many awful decisions I had made in my personal and business life. This was the worst possible impediment one needs when wanting to support a family, look after employees and the interests of shareholders. On one hand my self-belief, intuition, training and skills would propel me into endeavours that were impossible at worst or extremely difficult at best. I came to believe that only I could find the worst possible way to attempt a project or undertake a new venture.
I realised very recently that I needed some help to overcome some problems about the way I approached things that I could not define let alone understand, and that I needed help. Those readers of this testimonial who know me would certainly say, “Yes, you needed help!” I contacted Jodie Cooper and she was gracious enough, after I had completed her Introductory Questionnaire, to spend an hour with me in a FREE interview. Jodie was sufficiently astute to quickly recognise my problem – she provided me with the key to unlock the shackles that I alone had placed around my entire approach to life. In days my personal and business life has turned around with tangible results to demonstrate that change. I am now able to say I made one smart decision in my life. Dear readers, the only way you will learn Jodie’s secret solution to problems that I admit I had, and that you might have, is to contact Jodie and invest in one of her coaching programs.
Bruce, Professional Trader