Welcome to my positive psychology blog.
Your hub for science-backed articles to empower you to unlock your potential at work, and at home.
Dive into latest insights in positive psychology with a sprinkle of humour, a dash of optimism, and a very fresh perspective.
The 2025 edition of the World Happiness Report is out and I love it! It’s produced by the University of Oxford’s Wellbeing Research Centre in collaboration with Gallup and the UN Sustainable Development Solutions Network. This year The World Happiness Report focuses on the theme of caring and sharing and their effects…
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As the holiday season arrives, life often picks up speed. With Christmas approaching, we find ourselves moving faster, juggling more, and prioritising everyone else. Yet, amidst the busy season, it’s easy to forget that self-care isn’t a luxury but a necessity. Think of yourself as a candle—burning brightly, offering warmth…
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In his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, Dacher Keltner delves into the profound impact of awe and its potential to shift our busy, stressed out lives. Whether you’re juggling professional responsibilities, managing a family, balancing multiple commitments, or all of…
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In the last three months, my 81 year old dad has started learning music, and I’ve never seen him more alive. He’s playing the aerophone beautifully, learning to sing, and now tackling the guitar. Watching him embrace this new chapter has been a true inspiration, and it’s a beautiful reminder…
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“Jodie’s well-being session on our planning day helped to set the tone for the year for my team. Jodie’s positive and considered approach to mindfulness was a great reminder to find gratitude in all aspects of our lives. Her techniques and interactive games helped us consider the great things we have achieved at our service and created a positive mindset to project into our year ahead!”
Charise Orvad, Director. Keiraview Education & Care Services.
“We’ve done numerous workshops with Jodie and all of them have been insightful, engaging and inspiring. The combination of Jodie’s coaching and workshops has been a winning formula for our Company!”
Michelle Forte, Director. Austinmer Dance Theatre
“If you want to be the best you can be, then Jodie’s 6 week program will head you in the right direction. Arriving for my first session feeling quite apprehensive about what to expect, Jodie very quickly put me at ease with her motivating and caring manner. She has a unique ability to inspire without being pushy or forceful. After leaving my first life coaching session I was already looking forward to the second.
During the next 6-8 weeks I found myself leaving every session feeling inspired and excited about both long and short term goals. Jodie is very wise for her years constantly surprising me with ways of coping with difficult situations both personally and professional which in time develops an inner strength. I would have no hesitations in recommending Jodie to anyone who wants to tap into and reach their full potential!”
Michelle Forte. Dance Professional
“I have worked with Jodie for a number for years now. She is a true professional and an outstanding Coach.
Jodie is always able to assist in coming up with simple solutions to what often seem complex issues. Jodie’s positive and happy outlook is infectious and I would highly recommend Jodie to others who may want assistance in improving the quality of their life.”
Carolyn Dews. Community Relations Manager. Warrigal Care
“Activities were great, presenter was tip top. My favorite workshop of the program so far, 10/10.”
iAccelerate participant, Leadership workshop
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“The laughter workshop with you was both inspiring and uplifting! Everyone I spoke to afterwards told me that it had made them feel relaxed and recharged. The mental and physical benefits you shared with us, showing us the wonders of ‘laughter’ proved just how important it is to take time out of our busy lives to simply enjoy. It certainly made us all laugh!”
Eamelia Mozejko, Sales Consultant. Bartercard
“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
“Thank you for being an amazing mentor to me Jodie!
Your coaching always sees me walking away with restored clarity and being happy with what I already give, and who I am. I have made some great achievements and I should be proud. Yes, there is always room for self-improvement and reflection, but your approach is always positive and you never make me feel like I have failed. I’m truly grateful to you.”
Stacy Corbeski, Brand & Marketing Strategy. Aster Group
“Jodie is fantastic! She helped us focus our attention on the things that were really important for our business and kept us on track!”
Erin Smith, Owner. South Coast Party Hire
“I was coached by Jodie on her Positive Psychology program and absolutely loved it. Even years later, I still practice a lot of what Jodie taught me – I can’t recommend working with her enough!”
Kachina Dimmock, Content Collective Co
“From a business perspective, I believe that if you’re not seeing a professional like Jodie, it’s not possible for you to be firing on all cylinders. After 10 years in the industry and 5 years in charge I was overwhelmed with the ongoing responsibilities that needed to be met on a daily basis. Having 16 staff members, controlling three different divisions was a consistent challenge of which my life was in total disarray. I had no balance in my life and it felt as though I was constantly chasing my tail.
Within two sessions, Jodie had me worked out. It was such a relief. I was delegating left, right and center and was able to focus predominantly on the areas of my business that needed me most. I have a 5 year plan and the company has grown by 20%. The ability to see the goals we put in place being met is incredible. Business is exciting as is the wonderful environment I have been able to create at work. More importantly, I am very happy from every perspective and this I give thanks to Jodie for ‘sorting me out’.”
Adam Martin, Manager & Owner. MMJ South
“I have gained so much insight and inspiration from my sessions with Jodie. What an amazing, open and gorgeous woman! She has drawn the best out of me and helped me see the best in others and the world in general. Anyone who thinks their life can be better – It can be! So much I have worked through – I am truly a better Linda – with determination, vision and self confidence to boot! Not only is my life more positive, my mind feels as though it’s been opened to endless possibilities and my hands have been placed on the steering wheel of my life……… and I have gained an awesome friend too.”
Linda Brown, Wollongong
“Jodie is a wonderful presenter and coach! Jodie continues to give me life changing tips that have helped reduce overwhelm and raise well being. I love her positivity, and interesting facts that explain why we are the way we are, and practical tips to help lift mood. I can’t recommend Jodie enough! Love your work Jodie, Keep it up!”
Rel Vild, Director. Sheros
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“Thank you for empowering me to understand why we humans behave the way we do.Your interactive workshop was one of the best I have attended and has provided me with some great tools for my business and personal life.”
Marian Golubic, National Operations Manager. Gemtek Pty Ltd
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“Jodie was amazing in helping me get ready for pitching! Her support and coaching in getting my ideas from thought to paper then get them structured led to us winning our pitching contest. What she taught me now forms the foundation of how I approach pitching, and, putting ideas to paper.”
Chris Magiri, Founder. GenSpeak
“We had the pleasure of hosting Jodie for a session with our staff, (at G.J Gardner Homes) and we couldn’t be more impressed. The presentation and activities on wellbeing, focus, relationships, and positive thinking were engaging, insightful, and incredibly impactful.
Jodie’s energy, expertise, and practical strategies left everyone feeling inspired and motivated to make meaningful changes. Our staff walked away with valuable tools to enhance their focus, improve relationships, and maintain a positive mindset.
The staff feedback has been very positive, and we highly recommend Jodie to any organisation looking to invest in their team’s wellbeing and personal growth. Thank you Jodie, for an outstanding session!!”
Leigh Sherer, HR Manager. G.J. Gardner Homes Wollongong & Shoalhaven.
