Why Relationships Shape Your Mental Health More Than You Think
Workload isn't the full picture. Research shows relationships shape mental health at work more than we realise. Here's what actually moves the needle.
Read moreWelcome to my little corner of the internet.
Science, stories and relatable imperfection. This is where I share what I know about positive mental health, what I’m learning and how I attempt to weave it into my life.
With a sprinkle of humour, a dash of adventure and a very cheeky cocker spaniel.





Workload isn't the full picture. Research shows relationships shape mental health at work more than we realise. Here's what actually moves the needle.
Read moreIt's not willpower. It's not you. Your brain is doing exactly what it's designed to do. Here are 3 small shifts to help you work with it.
Read moreIt's not a discipline problem. It's an environment problem. Here's why focus feels impossible at work, and 5 simple shifts to rebuild it.
Read moreMental health at work has been in the spotlight for years, yet many organisations still feel stuck. I see professionals every week from workplaces that genuinely say they care about their people but are relying on surface-level initiatives rather than building the systems, skills and culture that actually support wellbeing.…
Read moreWhat Is Positive Mental Health? Positive mental health isn’t taught like maths or science. So, while some people figure it out as they go, for others it can turn into a lifelong struggle. Today I’ll help you unpack what positive mental health really is, why it’s harder than ever and…
Read moreThe 2025 edition of the World Happiness Report is out and I love it! It’s produced by the University of Oxford’s Wellbeing Research Centre in collaboration with Gallup and the UN Sustainable Development Solutions Network. This year The World Happiness Report focuses on the theme of caring and sharing and their effects…
Read moreAs the holiday season arrives, life often picks up speed. With Christmas approaching, we find ourselves moving faster, juggling more, and prioritising everyone else. Yet, amidst the busy season, it’s easy to forget that self-care isn’t a luxury but a necessity. Think of yourself as a candle—burning brightly, offering warmth…
Read moreIn his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, Dacher Keltner delves into the profound impact of awe and its potential to shift our busy, stressed out lives. Whether you’re juggling professional responsibilities, managing a family, balancing multiple commitments, or all of…
Read moreIn the last three months, my 81 year old dad has started learning music, and I’ve never seen him more alive. He’s playing the aerophone beautifully, learning to sing, and now tackling the guitar. Watching him embrace this new chapter has been a true inspiration, and it’s a beautiful reminder…
Read moreWorkplace negativity can spread quickly, dampening morale and productivity. Research from positive psychology shows that a more optimistic environment fosters better well-being, creativity, and engagement. Positive emotions, according to the Broaden-and-Build Theory, expand our capacity to think, learn, and solve problems, helping teams thrive. Here are ten ways to shift…
Read moreIn today’s fast-paced and interconnected world, protecting and nurturing our mental wellbeing has become more critical than ever. Recently I’ve read three insightful books, “How Modern Media Destroys Our Minds” by The School of Life, “The Anxious Generation” by Jonathon Haidt and “Dopamine Nation” by Ana Lembke. While they have…
Read moreIn March 2020 I began work on an incredible community wellbeing project. I didn’t know it at the time but staying in Tasmania when covid-19 hit would be a pivotal point in my life and change the lives of many people in the small community of Break O’Day. My…
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“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“Jodie’s Coaching and small business advice is very practical and has helped me discover the important priorities in my business and personal life, I have found her coaching service incredibly helpful… Five stars.”
Scott Penning. Real Estate Professional
“Loved! Loved! Loved! Would be great to do annually. I feel like I’ve had a weeks vacation and my batteries rechared. Loved the positive reinforcement.”
Workshop Participant, Rare Cancers Australia
“Jodie helped me organise my dreams, wishes and ideas into realistic and achievable goals. Her straight advice backed with plenty of real world experience gave me a ‘head start’ on my path to the goals I set. She packed so much information into all the life coaching sessions! Jodie’s’ coaching isn’t an expense- it’s an investment into your future. If you ever feel stuck, lost, clueless or wondering what to do next, Jodie Cooper is the person to turn to.”
Michael, Young Entrepreneur
“Jodie helped me achieve a shift that I wasn’t sure was possible. In ten session I felt transformed. She has this special way of holding you and honouring who you are whilst empowering you to move to where you want to be. Jodie is a phenomenal human and an exceptional coach. I am so grateful for the opportunity to have worked with Jodie and would recommend her in a heartbeat.”
Jeanine Kaplan, Student Services. University of Wollongong
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
“After trying to complete self discovery on my own to find that ‘thing’ I had been searching for (but didn’t realise at the time what that was), I decided that I would seek some guidance by a professional that could assist me achieving my goal.
I came across Jodie’s website and for some reason I felt a connection and kept going back and reading her website a number times. I finally made the call and Jodie spent 30 mins with me on the phone which was to just to make an appointment! That speaks for itself.
Jodie is an inspirational and motivational coach who challenges you to realise your full potential in all areas of your life. Jodie challenged me to specific activities to assist with changing my mindset and new ways of dealing with things which has provided me with feelings that I have not felt for sometime. Jodie has helped me enormously to have the courage and self confidence to try and achieve my personal goals and career goals, and she has supported me and inspired self-belief to help me actually achieve those.
While being a calm and inspiring person, Jodie has a listening soul and ability to understand and help define the big picture of my goals and help me understand personal issues that I never even thought of, she is also able to break down the steps needed to achieve these goals and give practical and insightful advice on how to take that first step towards your goal, whether it be finishing study, assisting in my career direction, realising personal goals and achievements, resolving family and relationship conflict and taking charge of my life.
Coaching, encouraging and listening are second nature to Jodie and I am truly grateful to say I have a wonderful mentor/coach in Jodie!
Jodie will certainly inspire you on your life journey and I can say she certainly has for me.”
Fiona Kurtz, Contact Centre Manager. IRT
“Jodie is so inspiring and motivational, and in a super fun way! She gets the message across really clearly, and in an engaging, interactive way. I gained heaps of value out of just a small talk, so I can only imagine how beneficial it would be to do multiple sessions with Jodie!”
Jon Harris, Jon Harris Photography
“Jodie offered really practical solutions to assist with confidence, connecting with others and moving outside of comfort zones. I think it would be great for the team to do a refresher down the track.”
Workshop Participant, Rare Cancers Australia
“The Public Speaking course exceeded all my expectations. Comprehensive, fun and highly effective… Thank you Jodie.”
Chris Homer, Mayor. Shellharbour City Council
“Your presentation was amazing.”
Nathalie Skallias, SASS Reference Group Ultimo
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“Attending Jodie’s public speaking course opened up unexpected opportunities. I not only learnt techniques for public speaking, I was able to transfer skills into 1:1 conversations. Jodie made a very daunting course, comfortable and safe environment. Thanks Jodie!”
Sarah Lisle. Speaking with Confidence Participant
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“I attended Jodies Public Speaking workshop and took away so much. Jodie was able to turn something scary like public speaking and make it less daunting with actionable tools and frameworks to help you show up as your most authentic self and engage your audience with powerful content and connection.”
Kylie Jayne, Business Advisor. Enterprise Plus
“Jodie’s humanity shines through as a speaker and she is always warm, always funny, always thought-provoking and always engaging. Thank you once again for an inspiring address Jodie – always an uplifting experience!”
Carol Berry, General Manager. Warilla Women’s Centre
“Jodie is a fantastic presenter – engaging and knowledgeable. I learnt so much from her public speaking workshop and I’m excited to apply it in my day to day. If you are thinking of working with Jodie – do it!”
Ainslie Tweedie, iAccelerate Wollongong
“Jodie’s laughter session was an instant success with all carers. Jodie is a fantastic presenter, energetic, funny and exceeded carer’s expectations.Thank you!”
Myriam Marchant. Kiama Council
“The [Positive Leadership] session was a fabulous opportunity to step back, gain insights and ideas. Some will have immediate benefits and others we can roll out across the year to check in, maintain quality leadership and a continue to grow a strong positive team culture.”
Robyn Dawson, Events & Operations Management. GRIDSIGHT.
“We’ve done numerous workshops with Jodie and all of them have been insightful, engaging and inspiring. The combination of Jodie’s coaching and workshops has been a winning formula for our Company!”
Michelle Forte, Director. Austinmer Dance Theatre