“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough.”
Contact Jodie Cooper
If you’re curious about coaching, interested in a training session for your team or have another request, contact Jodie Cooper today.
Want to rebuild confidence, develop motivation, improve relationships or become more resilient? Prioritising your wellbeing will unlock your potential. Simply fill in the form to connect with Jodie.
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Positive Psychology Coaching & Training Feedback
Debbie Bruce, Owner. Get Active Health Solutions
“Jodie is insightful and kind. I enjoy working with Jodie as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie’s services to anyone.”
Sarah Amos, Equity Division. UOW
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“The Executive Coaching sessions I had with Jodie was money and time well spent. Her expertise & perspective on my business meant we were able to nut out a list of manageable tasks that would increase my business, my data base and my productivity. She gave me the confidence and the motivation to achieve tasks that I previously baulked at. Thank you Jodie for your understanding and insight.”
Maiya Kenny, Healing Steps Wellness Centre
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“Jodie Cooper is an absolute breath of fresh air. Jodie facilitated a workshop at the Novotel for two of our key sales teams from Novotel Wollongong and Novotel Brighton to assist in building a positive workplace culture and bring synergies between both teams. She did that and much more! Jodie’s workshop was interactive, fun and engaging whilst also providing a basis for a great sales platform and strong team relationships. Jodie is extremely passionate and has the ability to transform a room from boring into fun.
Our teams were particularly excited that they could not only use Jodie’s strategies to be happy and productive at work, but also at home!
I would highly recommend Jodie to anyone that is interested in growing their business opportunities and bringing positivity and fun into their workplace.”
Emily Squires, HR Manager. Novotel Wollongong and Brighton
“Perfectly pitched session, perfectly timed and positive feedback from all the team who attended. Would highly recommend.”
Matthew Perry, Director. Graduate Research, UOW
“I met Jodie at the suggestion of my employer, I’d lost motivation, was miserable to be around both at work and at home, and deep down I knew I wasn’t being the best “me” I could be.
The first session I had with Jodie was primarily me just sitting back and listening. There were lots of questions, time for reflection, and uncomfortable silence on occasion, but I was cautious and in hindsight I didn’t make it easy for Jodie. That evening I had time to think about what we talked about and it dawned on me that only I could make the changes I needed to make, and only if I wanted to change.
After that first session I did the homework, listened more intently, researched a little, and participated as best I could. Jodie was very insightful, and I learned a lot, mostly about myself. I learned to be in the moment, to value what’s important to me and use that as motivation to turn things around.
6 months later and I’m not perfect by any stretch of the imagination, but I think I’m very close to being “me” again, even the family has noticed a big difference. I’m looking forward to the future and I’m indebted to Jodie for helping (challenging) me to find this path forward.”
Andrew Severn, Projects Manager. Peoplecare
“I thought the sessions were great and it made me take time to myself. I really looked forward to going.I have become much more forthright in my communication. I’m not afraid to express what I’m really thinking and I’ve been able to verbalise my feelings better. I think because I understand better exactly what I’m feeling and experiencing I’m better able to put that into words.
I am absolutely able to deal with my challenges differently and better. I still need to work on my self care but I’m a work in progress.
The most beneficial thing about my coaching was being in the moment with myself and focusing on what I need to improve. Thank you Jodie!”
Jennifer Nelson, Manager Community Relations. Care South
“If you want to be the best you can be, then Jodie’s 6 week program will head you in the right direction. Arriving for my first session feeling quite apprehensive about what to expect, Jodie very quickly put me at ease with her motivating and caring manner. She has a unique ability to inspire without being pushy or forceful. After leaving my first life coaching session I was already looking forward to the second.
During the next 6-8 weeks I found myself leaving every session feeling inspired and excited about both long and short term goals. Jodie is very wise for her years constantly surprising me with ways of coping with difficult situations both personally and professional which in time develops an inner strength. I would have no hesitations in recommending Jodie to anyone who wants to tap into and reach their full potential!”
Michelle Forte. Dance Professional
“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
“My sessions with Jodie are always amazing. They are specifically targeted to my needs and Jodie is extremely flexible. Jodie has a positive encouraging and reassuring nature, and her delivery of the original coaching sessions and now regular sessions certainly makes me feel comfortable and supported. Jodie has given me the confidence to now move forward with my goals and challenges. I highly recommended Jodie and I will certainly be staying connected.”
Ms R, Specialist Support Coordinator
“Jodie was amazing in helping me get ready for pitching! Her support and coaching in getting my ideas from thought to paper then get them structured led to us winning our pitching contest. What she taught me now forms the foundation of how I approach pitching, and, putting ideas to paper.”
Chris Magiri, Founder. GenSpeak
“Thank you again for sharing your wisdom and knowledge with SASD over the past few months.
We have really enjoyed the sessions and are already thinking about the content and how we can work it in to our everyday.”
Kellie Ridges, Director. Student & Administration Services. University of Wollongong
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“I have been speaking publically for many years, but I still found Jodie’s course very beneficial. She taught me things I didn’t know that I didn’t know and I feel that my speaking skills and confidence has certainly improved. I would recommend this course to anyone interested in investing in themselves!”
Siria Thomas, Director. Northern Stars Swim School
“Jodie is very personable, natural and engaging. She is a ‘down to earth’ presenter, and inspiring to all who have had the good fortune to listen to her. Jodie makes a genuine connection with her audience. We have been particularly impressed at Jodie’s ability to link her goal setting and experiences and make them relevant to her audience, because of this ability Jodie’s key messages stay with her audience for a long time.
Jodie gives a hands-on presentation with audience participation with participants reporting her presentations to be valuable. She reinforces the importance of setting goals in our lives. Jodie’s willingness to talk with her audience individually after her presentations allows them to absorb some of her determination into their own goal setting.”
Glenda Papac, Director. Illawarra Women in Business
“Coaching from Jodie Cooper was exactly what I needed to identify my self imposed limitations and develop strategies to overcome them so that I could move forward, with a positive frame of mind, to achieve my goals. Whilst personally confronting at times, coaching allowed me to step out of my comfort zone with the full support and encouragement from my coach. I would not hesitate to seek more coaching in the future to achieve further goals. I highly recommend Jodie Cooper as a professional and valuable coaching service.”
Nicole Hickman, Occupational Therapist
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“We’d like to thank you for your uplifting and motivational presentation at our Annual Audiometry Conference in Wollongong this year.
Members found it inspirational and thought provoking whilst having a calming effect on their own wellbeing. We would love to have you back to explore more ways to look after our health and wellbeing whilst working in such a hectic environment. Thank you again.”
Tracy Hawes, President. Audiometry Nurses Association of Australia Inc.