“Absolutely loved having Jodie share her tips on rethinking wellbeing using a strengths based approach with my team of educators. A great way to start the year with a positive mindset.”
About Jodie Cooper
Positive Mental Health Coach & Educator
With a Masters in Applied Positive Psychology, Diplomas in Coaching and Executive Coaching, and a Degree in Commerce, I know how to help professionals get their heads in the right place.
Over 20 years I’ve worked with thousands of individuals and hundreds of organisations — giving them the mindset and skill set to move from overwhelmed and underperforming, to showing up with clarity, confidence and the capacity to make a difference.
I’ve written two books, have an insatiable appetite for learning, and if you’re looking for a coach who’s not just teaching wellbeing but really living it — let’s chat.
Happy Clients:
“I used to believe hard work led to success.
Now I know better."
Giving back
Working together really makes a difference.
I’m really passionate about giving back.
For each coaching client, training session or key note presentation delivered, I donate to a B1G1 initiative.
From giving goats to African families to buying blankets for homeless in Nepal, I love making the world a better place.
As a member of B1G1, together, we’re able to bring about positive change in communities across the globe.
It’s not just your wellbeing that improves through our positive mental health coaching or wellbeing training sessions.
We’re creating beautiful ripples all around the world.
The real Jodie Cooper
I always dreamed of building a business that makes a difference and gives me a beautiful lifestyle. Now I’m living it and am grateful every day.
I love training and speaking, but at heart I’m an introvert who recharges in nature. Surfing, hiking, snowboarding, climbing. If it’s outdoors and slightly uncomfortable, I’m in. My family are my people, we love an adventure, and yes, I am absolutely that mum singing with the windows down.
I’m not a perfectly polished wellness brand. My laundry pile is real, my hair is often a mess, and I’ve learned more from the hard seasons of life than any textbook. That’s probably why my work lands the way it does.
I’m passionate about what I do because I genuinely believe the world needs people like you, clear-headed, resilient and showing up, to lead positive change. That’s what gets me up in the morning. (Well, that and Oliver demanding to go to the beach.)
Three delightful years
we travelled around Australia with our family.
If you’re feeling like you’re dreams are out of reach, let me tell you, they are not.
In 2019 we packed up our lives, rented our home, and left for a lap around Australia.
When Covid changed our plans, one year became three and we proved to ourselves that anything is possible.
We met incredible people, rode camels at sunset, paddled past crocodiles, meandered though rainforests, explored caves, floated down rivers, gazed at the stars, trekked countless trails, swam with sharks, laughed around campfires and drank many, many cups of tea.
So my friend,
I know your dreams can come true too.
Working With Wellbeing
Giving your team the tools to reach their potential and thrive.
Whether you’re wanting to improve staff productivity or just curious about positive mental health,
‘Working with Wellbeing’ has something for you.
Over the last 20 years, I’ve been coaching professionals to get their heads right, so they can get more done at work, and have more fun at home.
This book is a culmination of the best of what I’ve learned.
It’s combines inspiring quotes with beautiful images and the latest science on positive psychology at work.
Download your copy below and find inspiration to improve your workplace today.
Bringing Happiness Home
Simple strategies to make that ‘holiday’ feeling last forever.
Ever experienced the happiness & joy of being on holidays and wanted it to last when you got home?
‘Bringing Happiness Home’ is a beautifully photographed book with 44 concepts of how you can bring happiness into your home and your life to stay.
Each page has a beautiful photograph (taken by myself and my mate from our travels), an inspiring quote & a simple concept on how to bring more happiness into your life.
To purchase copies for friends or staff, please get in touch.
Positive Mental Health Coaching & Training Feedback
Larissa Lantouris, Director. Jerry Bailey Early Education Centre.
“I met Jodie at the suggestion of my employer, I’d lost motivation, was miserable to be around both at work and at home, and deep down I knew I wasn’t being the best “me” I could be.
The first session I had with Jodie was primarily me just sitting back and listening. There were lots of questions, time for reflection, and uncomfortable silence on occasion, but I was cautious and in hindsight I didn’t make it easy for Jodie. That evening I had time to think about what we talked about and it dawned on me that only I could make the changes I needed to make, and only if I wanted to change.
After that first session I did the homework, listened more intently, researched a little, and participated as best I could. Jodie was very insightful, and I learned a lot, mostly about myself. I learned to be in the moment, to value what’s important to me and use that as motivation to turn things around.
6 months later and I’m not perfect by any stretch of the imagination, but I think I’m very close to being “me” again, even the family has noticed a big difference. I’m looking forward to the future and I’m indebted to Jodie for helping (challenging) me to find this path forward.”
Andrew Severn, Projects Manager. Peoplecare
“What a fantastic way to open our conference. Jodie delivered a super engaging presentation which our delegates enjoyed immensely. Jodie was a delight to deal with, and showed great initiative in the lead up to ensure that her presentation was tailored to our audience. I highly recommend Jodie, and look forward to having an opportunity to work with her again.”
Michael Allendorf, Coordinator. Early Years Expo (Rosehill)
“Our team took part in a Positivity Workshop with Jodie. I cannot recommend this workshop enough – even the sceptics among the team are still applying the behaviours we learned during the workshop, almost two months on. There has been a definite shift in attitude around the office – we now remind ourselves (and each other) to look for and focus on the positive.
I also partook in several one-on-one sessions with Jodie, and found them extremely valuable. Small suggestions and ideas along with practical advice and tools have helped me focus on how I can incorporate and build on the positivity I already tried to incorporate in my life. Taking time for myself and really focussing on my priorities has improved my outlook and made me genuinely feel better, happier and more positive.”
Danika Star, Service Manager. Planet Footprint
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“Working with Jodie over the last two months has been great. I’m feeling much calmer, much more in control and I’m now able to let go to the little things that used to stress me out. I’ve learned lots of simple strategies to improve my life and Jodie helped me to set and achieve meaningful goals, it really is a winning formula.
My mindset has shifted in a positive direction and I’m much happier in general now. I’m excited again about what I can make of my future! Yes, Coaching with Jodie Cooper was a great decision!”
Logan Stojcevski. Project Manager
“The Public Speaking course exceeded all my expectations. Comprehensive, fun and highly effective… Thank you Jodie.”
Chris Homer, Mayor. Shellharbour City Council
“Public speaking is no ones favorite thing so I was nervous and unsure of what would be expected of me. I was pleasantly surprised. Jodie made it a safe and supportive environment and we were given permission to try and fail, but we all succeeded. It was a great experience and I would recommend this program to anyone and everyone. There is a sneaky bit of personal growth here so its worthwhile on so many levels.”
Tracey Wilson. University of Wollongong
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
“I believe the essential criteria of Life Coaching are listening, challenging and facilitation. Jodie strikes a great balance between all three, drawing out the answers from within. When taking on a coach, my goal was to attain an understanding of the process with an aim to use this knowledge to improve my interactions with people. I have been able to achieve this goal and more. At the same time learning more about myself and the importance of setting goals. Coaching has enhanced my ability to understand “just what is important”. With focus and belief anything is possible.
Coaching provides the opportunity to critically evaluate yourself. There is nothing so challenging than to question your long held beliefs. The best outcome of coaching was to extend your reasoning power by having someone that will listen, question and facilitate but not judge. The benefit of hearing yourself explain yours goals and thoughts cannot be underestimated.
If you are seeking to challenge yourself, maximise your output or simply to learn more about yourself then coaching could be for you. Coaching provides the vehicle for you to focus on whatever it is that is important to you (it is different for everyone; it is definitely not one size fits all.)”
Greg Pollock, Partner. Butler & Pollock
“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice! Very glad to have found her!”
Deborah Clark, Entrepreneur & Mum
“I have had the pleasure of attending several executive coaching sessions and public speaking workshops with Jodie.
I am in awe of Jodie’s energy, positiveness, genuine and sincere support and understanding of the key issues that relate to the individual.
I strongly recommend Jodie’s executive coaching skills, advice, skills and current knowledge to those who want a competitive edge.”
Karen Gardner. TAFE NSW
“I have been with Jodie’s work now for over 18 months. I have been diagnosed as suffering from ADHD for 10 years. Now the strand of ADHD that affects me is short term memory, lack of organisational skills, lack of future planning as well as anxiety coupled with depression. Everybody will no doubt have suffered from at least one of these problems if not more.
With a ADHD sufferer they experience it more intensely, more frequently and for longer. Jodie has been a major factor in bringing me out of the woods and 18 months down the track I have referred back to our work and I can honestly say that I have immediately achieved my smaller goals and now, even next week achieving my biggest goal which is travelling overseas on my own, as 18 months ago I saw it as an impossible and terrifying feat. If you’re not a sufferer of ADHD imagine what she could possibly do with/ for you.
Jodie’s work environment is very relaxed and we’ve had some good belly laughs as well. Thank you Jodie. I’m truly glad life sent me your way!”
Daryl Hockey, Heavy machinery operator
“Jodie spoke and presented a session for Illawarra Assistants Network (IAN) and she was amazing! She really helped everyone in the room to think better, work better, live better and be positive. I’d highly recommend her.”
Danica Vujic, Executive Assistant. Peoplecare
“We had the pleasure of hosting Jodie for a session with our staff, (at G.J Gardner Homes) and we couldn’t be more impressed. The presentation and activities on wellbeing, focus, relationships, and positive thinking were engaging, insightful, and incredibly impactful.
Jodie’s energy, expertise, and practical strategies left everyone feeling inspired and motivated to make meaningful changes. Our staff walked away with valuable tools to enhance their focus, improve relationships, and maintain a positive mindset.
The staff feedback has been very positive, and we highly recommend Jodie to any organisation looking to invest in their team’s wellbeing and personal growth. Thank you Jodie, for an outstanding session!!”
Leigh Sherer, HR Manager. G.J. Gardner Homes Wollongong & Shoalhaven.
“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”
Carlie Page-Quinn, Training & Development Officer. ECTARC
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
“Thank you so much for delivering the Developing a Positive Culture workshop with my senior Managers group at Blayney Shire Council. The energy in the room was great and they all have said how productive the afternoon was learning more about themselves as leaders and their communication styles.
A positive and supporting culture in an organisation permeates from the top and you reinforced the message of why personal wellbeing is critical for leaders to manage and supervise a group of people in the workplace. We look forward to having you back again.”
Rebecca Ryan. General Manager, Blayney Shire Council
“After 10 years owning and running a business it was time to freshen things up. My first and best move was to engage Jodie as a business and life coach. Over an initial 8 week period, Jodie provided down-to-earth psychological and emotional education and practical techniques to bring about change. I made a commitment to my myself to try these immediately at work and at home. Our company now has clearer goals, my team and I are achieving better business results, and we are happier doing it.
I also highly recommend Jodie’s Public Speaking course. In just one day our team went from zero to each presenting an engaging 5 minute talk. In my case, Jodie’s life coaching and public speaking training have given me the time and confidence to start performing stand up comedy, an ambition I had harbored since my teens.”
Dean Jackson, Owner and General Manager. Planet Footprint
“Jodie is amazing. She has inspired me to be a better person and to look at things differently. She is incredibly authentic and a lovely person.She walks the walk and doesn’t come in to your organisation and tell you what to do. She shows you the way. I would recommend Jodie for whatever you need help with.”
Tracey Wilson, University of Wollongong
