“Jodie’s well-being session on our planning day helped to set the tone for the year for my team. Jodie’s positive and considered approach to mindfulness was a great reminder to find gratitude in all aspects of our lives. Her techniques and interactive games helped us consider the great things we have achieved at our service and created a positive mindset to project into our year ahead!”
Workplace Mental Health Training & Wellbeing Workshops
Giving your team the tools to thrive.
Would you like your team to show up with more clarity, confidence and the capacity to make a real difference at work?
Mental health at work has never mattered more. With pressure increasing and burnout on the rise, the organisations that invest in their people’s wellbeing aren’t just doing the right thing. They’re outperforming the ones that don’t.
The research is clear. Thriving teams are built intentionally. Workplace mental health training is one of the most practical things you can do to get there.
Happy Clients:
Is your team overwhelmed or underperforming?
Working with organisations for over 20 years,
I know how to help your staff reach their potential.
My Wellbeing Workshops & Mental Health Training help your team:
Feel inspired and connected to their work. Improve confidence and motivation. Build communication skills. Develop capacity. Elevate creativity and productivity. Lead positive change.
Organisations that recognise and prioritise their staff create cultures that are more engaged, productive and profitable. That’s where I can help.
Whether you’re looking for a bespoke workshop, a keynote for your next event, or a full 10-session Positive Mental Health Program, there’s an option to suit your team. All programs are available online or in person..
" Jodie’s workshop is delivered in an honest and authentic way, drawing on her own life experiences. Her messages are easy to understand - simple yet powerful. She encourages you to want to bring out the best in others, and gives practical tips how to do that. Best leadership course I have ever done!"
Karen Charlton
Wellbeing Training & Mental Health Workshops
Meet with Jodie
Thinking about a positive mental health training session or wellbeing workshop? If you’d like to learn more and run through your ideas, it’s best to meet with Jodie.
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Schedule your training
With thousands of organisations needing support, and only one Jodie, you’ll need to book in a date that works for your team early to secure your session.
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Inspire your team
Once you're booked in, Jodie does the rest. Your team will leave with practical tools, a stronger mindset and the capacity to show up differently — at work and at home.
20 Years Experience
Having built the Positive Mental Health Program, holding a Masters in Applied Positive Psychology and thousands of happy clients, your team is in safe hands.
Real Care & Genuine Connections
With warmth and compassion I can relate to your team. I’ll help them explore their full potential and bring out their best at work and at home.
Playful & Adventurous
I love life. I weave in tales of our trip around Australia with everyday struggles of work and life to uplift and inspire your team.
Why work with Jodie Cooper
Positive Mental Health Training Feedback
Charise Orvad, Director. Keiraview Education & Care Services.
“Absolutely loved having Jodie share her tips on rethinking wellbeing using a strengths based approach with my team of educators. A great way to start the year with a positive mindset.”
Larissa Lantouris, Director. Jerry Bailey Early Education Centre.
“We had the pleasure of hosting Jodie for a session with our staff, (at G.J Gardner Homes) and we couldn’t be more impressed. The presentation and activities on wellbeing, focus, relationships, and positive thinking were engaging, insightful, and incredibly impactful.
Jodie’s energy, expertise, and practical strategies left everyone feeling inspired and motivated to make meaningful changes. Our staff walked away with valuable tools to enhance their focus, improve relationships, and maintain a positive mindset.
The staff feedback has been very positive, and we highly recommend Jodie to any organisation looking to invest in their team’s wellbeing and personal growth. Thank you Jodie, for an outstanding session!!”
Leigh Sherer, HR Manager. G.J. Gardner Homes Wollongong & Shoalhaven.
“Jodie has the ability to transform, lead and coach her audience to appreciate and feel good about what she is presenting. She’s a breath of fresh air and delivered an engaging, relevant, and inspiring event to our online audience. We finished the event feeling energized, in a positive frame of mind and with a big smile on our faces. The audience’s comments support her charming personality: “The best webinar I have attended. Jodie was fantastic and absolutely enjoyed her presentation and plenty of take-home moments. Thanks for putting this on during such a difficult year.”
Tom OKeeffe. Chairperson Third Age Group. CPA
“Jodie facilitated a fantastic group session on Rethinking Resilience with our senior leadership team! She worked with us prior to the session to understand our group and to tailor the content and activities to our needs. Leveraging evidence-based approaches and life stories, Jodie provided valuable strategies and elicited feelings of joy, positivity and hope amongst the whole team. Thank you!!”
Emma Barrett, Associate Professor. The Matilda Centre. University of Sydney.
“Jodie’s positive leadership course was insightful and motivating and I highly recommend to anyone needing a refresher or to reset or just starting out on their leadership journey. Thanks Jodie.”
Jo Vernon-Blom, Administrative Manager. UOW
“Jodie is a wonderful inspiring leader. Her workshop is delivered in an honest and authentic way, drawing on her own life experiences. Her messages are easy to understand – simple yet powerful. She encourages you to want to bring out the best in others, and gives practical tips how to do that. Best leadership course I have ever done!”
Karen Charlton, Professor of Nutrition and Dietetics. UOW
“Jodie has delivered numerous positive psychology workshops at iAccelerate and the feedback from participants has always been great and I really enjoyed the opportunity for self-reflection that the workshop provided.”
David Malins, Programs Coordinator. iAccelerate
“Perfectly pitched session, perfectly timed and positive feedback from all the team who attended. Would highly recommend.”
Matthew Perry, Director. Graduate Research, UOW
“Jodie’s energy and enthusiasm were infectious, making the seminar engaging and enjoyable. The activities she incorporated were not only insightful on an individual level but also promoted team cohesion. Jodie’s seminar was a breath of fresh air, offering a perspective that goes beyond the typical hustle mentality. Her approach to holistic success, coupled with her vibrant delivery, left a lasting impression on me.”
Sachi Yasuda, Graduate Research. UOW
“I am finding it way easier to speak in public now. I’ve hosted quite a few Information nights and I was speaking in front of 120 peeps the other day and that was completely unplanned and off the cuff. I’ve also joined Business Networking and I know I would have really struggled with all of these things if I hadn’t done your course. Thank you Jodie, you are so good at what you do!”
Alysia Samperi, Director. Life Wave
“The [Positive Leadership] session was a fabulous opportunity to step back, gain insights and ideas. Some will have immediate benefits and others we can roll out across the year to check in, maintain quality leadership and a continue to grow a strong positive team culture.”
Robyn Dawson, Events & Operations Management. GRIDSIGHT.
“Jodie spent time with our corporate services team helping us to develop a wellbeing framework and reinforcing the importance of embracing positive emotions in the workplace. Jodie’s delivery style is personal and engaging and has inspired the team to continue with the many techniques and practices explored during her work with us.”
Steven Testa, Assistant Director of Finance, Facilities & Planning. Catholic Education Office Wollongong
“Thank you again for sharing your wisdom and knowledge with SASD over the past few months.
We have really enjoyed the sessions and are already thinking about the content and how we can work it in to our everyday.”
Kellie Ridges, Director. Student & Administration Services. University of Wollongong
“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”
Carlie Page-Quinn, Training & Development Officer. ECTARC
“Jodie is a fantastic presenter – engaging and knowledgeable. I learnt so much from her public speaking workshop and I’m excited to apply it in my day to day. If you are thinking of working with Jodie – do it!”
Ainslie Tweedie, iAccelerate Wollongong
“Jodie was calm and deliberate in her training, and I felt like it was exactly what we all needed to see what a great team we are and how we all fit together so well. The wellbeing side was very important for the team due to the nature of the organisation.”
Workshop Participant, Rare Cancers Australia
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“Jodie offered really practical solutions to assist with confidence, connecting with others and moving outside of comfort zones. I think it would be great for the team to do a refresher down the track.”
Workshop Participant, Rare Cancers Australia
“Loved! Loved! Loved! Would be great to do annually. I feel like I’ve had a weeks vacation and my batteries rechared. Loved the positive reinforcement.”
Workshop Participant, Rare Cancers Australia
