“Before seeing Jodie I struggled with my anxiety and wasn’t feeling confident in my work role. Jodie has helped me manage my emotions which has made me feel more confident and in control. I highly recommend this coaching program!!”
Meet with Jodie
Start here and we’ll organise a time to connect soon.
If you’re ready to strengthen your mental health, build confidence and create meaningful change, this is a great place to start.
Let me know what you’re interested in and I’ll be in touch with more information so you can decide if it’s the right fit for you or your team.
From there, we can book in a time to meet.
Happy Clients:
“When you feel good, you do good.
It really is as simple as that.”
Positive Psychology Coaching & Training Feedback
Jake Kelly, Site Supervisor. G.J. Gardner Homes Wollongong & Shoalhaven.
“Jodie Cooper is a breath of fresh air and a voice of reason in a world of uncertainty and regulation that is stifling business and impacting on quality lifestyles. Working with Jodie has been a delight, her insightful counsel and encouragement has helped me find a clear path to work life balance. I would highly recommend Jodie to any executive or business owner looking to change their life for the better and smell the roses.”
Phil Horan, Director, Innovating Energy
“Thank you for being an amazing mentor to me Jodie!
Your coaching always sees me walking away with restored clarity and being happy with what I already give, and who I am. I have made some great achievements and I should be proud. Yes, there is always room for self-improvement and reflection, but your approach is always positive and you never make me feel like I have failed. I’m truly grateful to you.”
Stacy Corbeski, Brand & Marketing Strategy. Aster Group
“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Fiona Donnellley, General Manager. Permian Self Storage
“Jodie Coopers positive psychology coaching brought insights to myself. It helps in ways that have a lasting impact, I would recommend to anyone.”
Jason Dyer, Owner. Reliable Pest Solutions
“Jodie is insightful and kind. I enjoy working with Jodie as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie’s services to anyone.”
Sarah Amos, Equity Division. UOW
“Jodie has given me the tools to manage stress and anxiety, and manage and priortise the ‘to do list’ without stress. Jodie’s given me ideas on how to communicate with my children better. My husband had noticed a big difference in my stress and anxiety, I’m more relaxed now. Coaching has enabled me to view my life in a more positive light.”
Kelly, Business Owner and Parent
“Before I started working with Jodie I felt a little lost, I didn’t have any real purpose and generally lacked motivation. Jodie helped me to see things differently and now I’m coping with stress much better and am learning to be kind to myself when things don’t go to plan. After three months, I’m now feeling motivated, optimistic and on the right track again. It’s definitely been a great investment.”
Tamara, Busy Executive
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough.”
Debbie Bruce, Owner. Get Active Health Solutions
“Jodie is a wonderful presenter and coach! Jodie continues to give me life changing tips that have helped reduce overwhelm and raise well being. I love her positivity, and interesting facts that explain why we are the way we are, and practical tips to help lift mood. I can’t recommend Jodie enough! Love your work Jodie, Keep it up!”
Rel Vild, Director. Sheros
“I have different roles at home, work and in my community, and with this comes competing opportunities for how I live the hours of each day. I’ve learnt from Jodie that I can find greater joy when my daily actions are aligned with my personal values.
The time we spent clarifying my values and identifying ways I can live them in daily life was such an empowering exercise. Valuing my ‘intuition’ highly means I can tune in to it regularly, and use it to guide my decisions and actions, allowing me prioritise my other core values of mindfulness, health, family, simplicity, creativity, kindness, making a difference, community and learning.”
Robyn Johnson, Director. Blend ESQ and Host of Sustainability Podcast, Wollongong, Let’s Get Salty
“After working with Jodie I’m feeling much more motivated and organised and my path forward is now crystal clear. I’m excited about my goals again! My relationship has improved dramatically and I just have a better perspective and mindset in all areas of my life.
Jodie has a great way of explaining things and a simple conversation would unfold in a week’s time, often with profound changes. I’m so happy I decided to come and see you, it’s been the best investment ever!”
Sarah. Real Estate Professional
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“Jodie immediately made a friendly and very professional impression on me. When I met Jodie life was starting afresh for me, I had no contacts for my business and no direction as to how to grow my client base and business contacts. At her invitation I embarked on a 6 week program with her and at the end of these sessions I had realised all of my personal and professional goals and am now running a successful bustling Cooking School in our local area.
Jodie stood by me every step of the way, guided me and encouraged me to do the things I would not have had the confidence to do on my own. She kept reinforcing with me my natural abilities and even though I know I would have eventually achieved these successes, I also know I would never have done it in the short space of time without her support. I would recommend Jodie’s’ life coaching program to anyone wishing to expand their possibilities in any area of their lives. Jodie is establishing herself as Illawarra’s leading Life Coach with her simple yet determined guidance, which she hands over with intimate care, precision and clarity.”
Maria Mitzikis, The Food Muse
“I believe the essential criteria of Life Coaching are listening, challenging and facilitation. Jodie strikes a great balance between all three, drawing out the answers from within. When taking on a coach, my goal was to attain an understanding of the process with an aim to use this knowledge to improve my interactions with people. I have been able to achieve this goal and more. At the same time learning more about myself and the importance of setting goals. Coaching has enhanced my ability to understand “just what is important”. With focus and belief anything is possible.
Coaching provides the opportunity to critically evaluate yourself. There is nothing so challenging than to question your long held beliefs. The best outcome of coaching was to extend your reasoning power by having someone that will listen, question and facilitate but not judge. The benefit of hearing yourself explain yours goals and thoughts cannot be underestimated.
If you are seeking to challenge yourself, maximise your output or simply to learn more about yourself then coaching could be for you. Coaching provides the vehicle for you to focus on whatever it is that is important to you (it is different for everyone; it is definitely not one size fits all.)”
Greg Pollock, Partner. Butler & Pollock
Jodie has a down to earth coaching style and truly meets people where they are at. She has a knack for supporting people to open up and explore new ways of thinking (and acting) by creating a playful and safe environment. Jodie is a great listener and is able to link what she is hearing to her extensive knowledge in brain based neuroscience and positive psychology, in addition to her lived experience within the workforce. If you are ready to create positive change for yourself with someone who truly knows their stuff, I would highly recommend Jodie Cooper.
Alli Williamson, Lead Facilitator & Teacher
“Can’t thank Jodie enough for her help, support and knowledge. She’s provided me with the framework I needed for my business. Look forward to continuing to grow and developing my skills!”
Doreen Brown, SEO Specialist. Doreen Brown Consulting
“I have been seeing Jodie on an off for several years now, reconnecting whenever I have felt that I am not living my best life. Most recently, I reconnected when I was found unsuitable for an executive level position I had been working in for some time. My confidence had taken a hit and I was struggling in my role and in myself to continue moving forward. I began working with Jodie again, to increase my confidence and identify strengthens within myself that I thought we were lost. Over time my confidence and drive increased and I felt purpose come back to my position. My boss noticed the changed and gave me more and more opportunities to prove that I am a capable leader. Working on my confidence levels and with Jodie’s encouragement, I applied for other roles outside of my organisation to increase my interview skills. When roles within my organisation were advertised again (a year later for context) I approached the interview very differently and left with a feeling of accomplishment. A few months later I was found successful in the recruitment and now own my position permanently. I am continuing working with Jodie to help my leadership ability and increase myself believe in other areas of my life. After this I am sure Jodie will remain my first point of call for my next challenge in life. I would recommend Jodie to anyone who is looking for a bit of extra help in any areas of your life.”
Tamara Dyson, National Security
“I had the opportunity to engage Jodie Cooper to fundamentally improve my approach to business success through executive coaching. Jodie’s clear, honest and tailored executive program has seen a shift in my ability to be a sales leader, develop more meaningful stakeholder relationships – and ultimately focus on growth drivers for business and personal success.”
Matthew Becker, National Business Manager. Coca-Cola Amatil
