“Before seeing Jodie I struggled with my anxiety and wasn’t feeling confident in my work role. Jodie has helped me manage my emotions which has made me feel more confident and in control. I highly recommend this coaching program!!”
Positive Mental Health Coaching
Restore confidence, rebuild capacity and start feeling clear again.
After 20 years of working with professionals, I’ve noticed the last two have really taken their toll. People aren’t just busy and tired anymore. They’re stretched thin, beating themselves up and only just getting through the work day.
The Positive Mental Health Program was built for exactly this. Drawing on the science of positive psychology and two decades of real-world coaching experience, it helps you rebuild confidence, capacity, connection and clarity so you can contribute at your best, at work and at home.
If you’re ready to start showing up again, this is where we begin.
Happy Clients:
Are you tired
or feeling like it's never quite enough?
You know you’re capable. But somewhere between the endless to-do list, the self-doubt and the constant mental load of work and life, you’ve lost your way.
You’re not lazy. You’re not weak. You’re just running on empty, and likely, still doing it with a smile.
The most common thing I notice in high-achieving people, is that they overthink their challenges and underestimate their strengths.
I help you flip that.
If you are:
Exhausted and running on empty. Drowning in self-doubt. Afraid to speak up or set boundaries. Missing out on the moments that matter.
This program was made for you.
"Jodie is so insightful and kind. I enjoy working with her as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie's coaching to anyone."
Sarah Amos
The Science
Positive mental health is built on the science of wellbeing. We explore what helps you thrive, how to strengthen your mindset and what it takes to reach your potential.
When you’re positive, your brain is 31% more productive. With higher levels of wellbeing you’ll also have 23% more energy and be three times more creative.
Wellbeing underpins your success.
The Process
With wit and wisdom, I will support you to explore your strengths, unravel self criticism and back yourself again.
Together we set priorities, and over ten positive mental health coaching sessions, I’ll help you reach your objectives while working through your unique challenges.
With a tea in hand, you’ll laugh, cry and create a whole lot of enthusiasm to craft a life you’ve been yearning for.
It’s easier and more profound than you can imagine.
The Relationship
Our relationship is the key to the success in your positive mental health coaching program.
It’s a relationship like no other. You will feel acknowledged, supported and challenged.
Warm texts about chicken burgers, sunrise sessions or hard days will become part of our journey together.
Our relationship makes it work.
Why Positive Mental Health Coaching works
This is where positive mental health begins.
Explore the options
Fill in the short form and you'll receive everything you need to know about the Positive Mental Health Program straight to your inbox.
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Complete the questionnaire
Take a few minutes to reflect on where you are now and what you'd like to achieve. This helps Jodie understand your goals before you connect.
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Meet with Jodie
Next, book your complimentary one-hour session with Jodie. A genuine conversation about the program and if you're a good fit to work together.
Proactive Process
With a Masters in Applied Positive Psychology, 20 years of real-world coaching experience and a genuine thirst for learning, I’ve built a program that doesn’t just help you cope. It helps you thrive.
Convenient
Coaching sessions are available in person at my home office or online. I also offer flexible appointments to work in with your schedule. We can make it work for you.
Money Back
I’m so confident you’ll love my coaching program, that on completion, if you feel it wasn’t great value – I’ll happily give you a full refund.
You’re ready for positive mental health coaching if...
You've tried everything, but still feel stuck...
Maybe you’ve seen a therapist or been through an EAP program. And while it helped, something is still missing.
What I do is different. My program brings in ten modules that teach you about self awareness, focus, habit formation, strength development, neuroscience, communication strategies and how to show up with clarity, confidence and the capacity to make a difference… consistently.
Most of my clients say they’ve never learned any of this before. And that’s exactly the point. My positive mental health program is unlike anything else: Proactive, personalised and positive.
You know things can’t stay the same...
It’s not just feeling like you’re on a treadmill. It’s the inner critic that won’t switch off, the confidence that’s quietly eroding, and the creeping sense that you’re missing out on the life and career you actually want. Time with your family, opportunities at work, fun moments with friends.
I know what’s possible with the right support. Most people just never get shown how.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Imagine reconnecting with the best of you again.
I’ll help you rebuild confidence, rediscover your strengths and show up with the clarity and capacity to make a real difference.
The Positive Mental Health Program blends the science of positive psychology with 20 years of real-world coaching experience. It’s practical, personal and genuinely life-changing.
It works, because: When you feel good, you do good.
Over the years I’ve worked with thousands of professionals just like you — people who felt stuck, stretched and invisible, who went on to contribute, lead and thrive in ways they never thought possible.
It’s your time.
Positive Mental Health Coaching Feedback
Jake Kelly, Site Supervisor. G.J. Gardner Homes Wollongong & Shoalhaven.
“Jodie helped me achieve a shift that I wasn’t sure was possible. In ten session I felt transformed. She has this special way of holding you and honouring who you are whilst empowering you to move to where you want to be. Jodie is a phenomenal human and an exceptional coach. I am so grateful for the opportunity to have worked with Jodie and would recommend her in a heartbeat.”
Jeanine Kaplan, Student Services. University of Wollongong
“I’ve been working with Jodie on a personal level which has been an absolute game changer. Jodie’s friendly approach, questions that challenge me and overall support means that the way I show up in my business, with my family and as a friend has taken me to a new level in life. Truly appreciate the impact you’ve had on my life Jodie – thank you!.”
Aaron Christie-David, Managing Director. Atelier Wealth
“Jodie is insightful and kind. I enjoy working with Jodie as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie’s services to anyone.”
Sarah Amos, Equity Division. UOW
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
“Jodie is wonderful at her profession. Her knowledge, understanding and passion for her work is inspiring and makes every session a positive experience!”
Craig Johns. Truck Driver.
“I’ve enjoyed working with Jodie over the last four months whilst I’ve been working through some challenging work/life changes. Jodie has challenged my processed and thoughts with questions and suggestions that have encouraged me to look at the Status Quo and see beyond to the possibilities.
Her gentle probing is more often than not completely on point and that has enabled me to work through the self-imposed blockages and restrictions that have hampered not only my thought processes but how I have limited myself in what I can and should do. The thought exercises she gives are provocative and for me encouraged some fairly deep thinking and self-reflection.
The results have been surprising (in the best possible way) and I am seeing long term positive benefits from engaging with Jodie.”
Bradley Ryan-Agnew, CFO. Ericom
“I have been seeing Jodie on an off for several years now, reconnecting whenever I have felt that I am not living my best life. Most recently, I reconnected when I was found unsuitable for an executive level position I had been working in for some time. My confidence had taken a hit and I was struggling in my role and in myself to continue moving forward. I began working with Jodie again, to increase my confidence and identify strengthens within myself that I thought we were lost. Over time my confidence and drive increased and I felt purpose come back to my position. My boss noticed the changed and gave me more and more opportunities to prove that I am a capable leader. Working on my confidence levels and with Jodie’s encouragement, I applied for other roles outside of my organisation to increase my interview skills. When roles within my organisation were advertised again (a year later for context) I approached the interview very differently and left with a feeling of accomplishment. A few months later I was found successful in the recruitment and now own my position permanently. I am continuing working with Jodie to help my leadership ability and increase myself believe in other areas of my life. After this I am sure Jodie will remain my first point of call for my next challenge in life. I would recommend Jodie to anyone who is looking for a bit of extra help in any areas of your life.”
Tamara Dyson, National Security
“Working with Jodie as my coach is fantastic. I have already gained so many valuable and profound insights into who I am and how I am operating in life and work. More importantly she helps me identify the beliefs and internal processes hindering me and provides clear practical ways for me to effect positive change. Working with Jodie is one of the best investments I have made in a long time, wishing I had done it years ago.”
Chris Hudson. Supply Chain & Logistics Consultant
“I have different roles at home, work and in my community, and with this comes competing opportunities for how I live the hours of each day. I’ve learnt from Jodie that I can find greater joy when my daily actions are aligned with my personal values.
The time we spent clarifying my values and identifying ways I can live them in daily life was such an empowering exercise. Valuing my ‘intuition’ highly means I can tune in to it regularly, and use it to guide my decisions and actions, allowing me prioritise my other core values of mindfulness, health, family, simplicity, creativity, kindness, making a difference, community and learning.”
Robyn Johnson, Director. Blend ESQ and Host of Sustainability Podcast, Wollongong, Let’s Get Salty
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“I received a real transformational one to one positive psychology coaching from Jodie. I studied positive psychology and coaching before but getting coaching from Jodie was much more effective. I would highly recommend Jodie for someone who wants to transform or improve their life, career, business, relationships etc. Jodie has deep understanding of positive psychology and can help you through coaching. Thank you Jodie for a great coaching experience.”
Neil Bhattarai, Life Coach
“After one meeting with Jodie I felt empowered to achieve the outcome I had in mind, when previously I wasn’t sure I had the reach. Jodie’s seemingly effortless style drew out the best in me, integrated communication skills that have enriched my life and that I now carry into the future …one meeting! I unreservedly recommend Jodie as a Wellbeing Coach and Educator.”
Heather Chaplin, Community Wellbeing Advocate
“I was coached by Jodie on her Positive Psychology program and absolutely loved it. Even years later, I still practice a lot of what Jodie taught me – I can’t recommend working with her enough!”
Kachina Dimmock, Content Collective Co
“My sessions with Jodie are always amazing. They are specifically targeted to my needs and Jodie is extremely flexible. Jodie has a positive encouraging and reassuring nature, and her delivery of the original coaching sessions and now regular sessions certainly makes me feel comfortable and supported. Jodie has given me the confidence to now move forward with my goals and challenges. I highly recommended Jodie and I will certainly be staying connected.”
Ms R, Specialist Support Coordinator
“Many thanks to you, Jodie. Thank you for your patience and kindness over the last few months. I had no idea what to expect coming into these sessions but somewhere inside of me, I think I knew I needed some guidance in more personal areas, rather than professional, so I am really grateful that you picked up on what I needed to do.
Many thanks for all of your time and energy!”
Rachel Tolosa Paz, Philanthropic Researcher
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“It was an absolute pleasure to work with Jodie. She is knowledgeable, open-minded and brings a wealth of experience and positivity to any challenge. She conducts all of her business in a professional and well-considered manner. Perhaps what is the most impressive aspect of Jodie is that she lives and breathes what she subscribes to. Jodie is an authentic example of inspiring positivity and I would not hesitate to work with her again.”
Tara Clarke, Local Government Consultant
Jodie has a down to earth coaching style and truly meets people where they are at. She has a knack for supporting people to open up and explore new ways of thinking (and acting) by creating a playful and safe environment. Jodie is a great listener and is able to link what she is hearing to her extensive knowledge in brain based neuroscience and positive psychology, in addition to her lived experience within the workforce. If you are ready to create positive change for yourself with someone who truly knows their stuff, I would highly recommend Jodie Cooper.
Alli Williamson, Lead Facilitator & Teacher
This is the first time I’ve experienced seeing a Life Coach, so i really had no expectations. However I was greeted with a friendly dog and warm home that Jodie let me in to. I felt bad for throwing so much information at Jodie. But her sense of calm, working to collate the information and prioritize, had relieved me of a lot of stress. Being able to track and structure myself from what Jodie had taught me was so uplifting to see. Being able to see a physical result in myself really shows how much trust I could put in Jodie. I would definitely recommend to anyone! Thank you so much!
Angus Collective. Micro Entrepreneur
