“Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Annette Martin, Group Employment Relations Manager. Mounties Group
“Our team took part in a Positivity Workshop with Jodie. I cannot recommend this workshop enough – even the sceptics among the team are still applying the behaviours we learned during the workshop, almost two months on. There has been a definite shift in attitude around the office – we now remind ourselves (and each other) to look for and focus on the positive.
I also partook in several one-on-one sessions with Jodie, and found them extremely valuable. Small suggestions and ideas along with practical advice and tools have helped me focus on how I can incorporate and build on the positivity I already tried to incorporate in my life. Taking time for myself and really focussing on my priorities has improved my outlook and made me genuinely feel better, happier and more positive.”
Danika Star, Service Manager. Planet Footprint
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough.”
Debbie Bruce, Owner. Get Active Health Solutions
“Thank you so much for delivering the Developing a Positive Culture workshop with my senior Managers group at Blayney Shire Council. The energy in the room was great and they all have said how productive the afternoon was learning more about themselves as leaders and their communication styles.
A positive and supporting culture in an organisation permeates from the top and you reinforced the message of why personal wellbeing is critical for leaders to manage and supervise a group of people in the workplace. We look forward to having you back again.”
Rebecca Ryan. General Manager, Blayney Shire Council
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
I had the pleasure of attending one of Jodie’s workshop/presentations here in Merimbula and have to say it was one of the best I have ever been too. I arrived feeling a little nervous and left with so much positivity and confidence. I’ve already contacted Jodie for further coaching. If you get the chance to attend any of Jodie’s presentations, I thoroughly recommend attending, you won’t be disappointed!
Danielle Pearson, Director. Sapphire Conveyancing
“I wanted to send you a big thank you for your fantastic workshop on a subject a lot of people dread … Public Speaking! You took the fear out of this process for me and I’ve already taken on board the various tips and tricks for successful speaking in the future.
Thank you for an engaging, fun, encouraging and helpful workshop – I totally recommend attending Jodie’s workshop if you want to conquer the fear … and turn it instead into a very positive experience!”
Jo Singletary, University of Wollongong
“Jodie’s presentation’s are uplifting, entertaining and enlightening. Her topics are refreshing, and should be shared with everyone at all levels of business from small operators to corporate! Jodie presented in a manner that is entertaining and educational and is able to get her message across to the entire audience. That’s a hard combination to achieve, but she does it with style and grace.
Jodie would be a huge asset to ANY group who is looking for an amazing, down to earth speaker. Jodie can capture her audience with your energy, conviction and the undeniable passion for her message. Your ability to connect to a variety of personalities, cultures, and ages is a true gift!”
Monique Field, Director. Business in Heels
“Jodie was amazing! I learnt a lot about myself and achieving my confidence and goals. I will highly recommend Jodie to staff and friends. Well worth the investment!!”
Michele Rush, Senior Manager Woolyungah Indigenous Centre, University of Wollongong
“Before meeting Jodie at a one day course she presented, I thought Life Coaching was for people with more dollars than sense. But during the course I felt strongly that Jodie could really help me develop a clear course towards my goals.
Once we got talking about what I wanted out of my career and out of my personal life, Jodie’s insights were a revelation. Life Coaching has shown me how to make important changes in my life and I feel confident about my future for the first time in a long time!”
Rachel Flannery, Copy Wrighter
“Jodie is insightful and kind. I enjoy working with Jodie as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie’s services to anyone.”
Sarah Amos, Equity Division. UOW
“I’ve been working with Jodie on a personal level which has been an absolute game changer. Jodie’s friendly approach, questions that challenge me and overall support means that the way I show up in my business, with my family and as a friend has taken me to a new level in life. Truly appreciate the impact you’ve had on my life Jodie – thank you!.”
Aaron Christie-David, Managing Director. Atelier Wealth
“Jodie offered really practical solutions to assist with confidence, connecting with others and moving outside of comfort zones. I think it would be great for the team to do a refresher down the track.”
Workshop Participant, Rare Cancers Australia
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
“I did not head into the workshop with high expectations – I don’t know why! I was very pleasantly surprised. I feel that the workshop was a valuable use of all of the participant’s time. It went a long way to improving my self-awareness and my self-confidence. I especially loved the activities that we participated in which created a positive, happy, and safe place for all to be part of. Would highly recommend Jodie as a facilitator.”
Jodie Crawford. University of Wollongong
“Jodie spent time with our corporate services team helping us to develop a wellbeing framework and reinforcing the importance of embracing positive emotions in the workplace. Jodie’s delivery style is personal and engaging and has inspired the team to continue with the many techniques and practices explored during her work with us.”
Steven Testa, Assistant Director of Finance, Facilities & Planning. Catholic Education Office Wollongong
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“Our students feel energised & positive as they approach their HSC exams and life beyond school after an inspirational and fun session with Jodie”
Maxine Meek. Blayney High School
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