“Jodie Cooper is a breath of fresh air and a voice of reason in a world of uncertainty and regulation that is stifling business and impacting on quality lifestyles. Working with Jodie has been a delight, her insightful counsel and encouragement has helped me find a clear path to work life balance. I would highly recommend Jodie to any executive or business owner looking to change their life for the better and smell the roses.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Phil Horan, Director, Innovating Energy
“Thank you for being an amazing mentor to me Jodie!
Your coaching always sees me walking away with restored clarity and being happy with what I already give, and who I am. I have made some great achievements and I should be proud. Yes, there is always room for self-improvement and reflection, but your approach is always positive and you never make me feel like I have failed. I’m truly grateful to you.”
Stacy Corbeski, Brand & Marketing Strategy. Aster Group
“I was recently offered the opportunity to do a 20 minute business presentation at a major event, run by Pat Mesiti, on the Gold Coast. I contacted Jodie Copper, and booked a 1 hour public speaking coaching session. In that hour Jodie quickly sifted my ideas and enabled me to hone in on my message. Jodie has an ability to ask the right questions that weeded out the unnecessary content and enabled me to choose the right direction for my presentation. Timing is one of the most important aspects of presenting, and Jodie helped me get my main points across with this in mind.
Jodie, many thanks for your input it was a huge help! I can report that my presentation went really well, I was able to deliver great content on time and with confidence, with many people giving positive feedback. THANKS JODIE, YOU ROCK!”
David Jennings, Owner. David Jennings Building
Jodie has a down to earth coaching style and truly meets people where they are at. She has a knack for supporting people to open up and explore new ways of thinking (and acting) by creating a playful and safe environment. Jodie is a great listener and is able to link what she is hearing to her extensive knowledge in brain based neuroscience and positive psychology, in addition to her lived experience within the workforce. If you are ready to create positive change for yourself with someone who truly knows their stuff, I would highly recommend Jodie Cooper.
Alli Williamson, Lead Facilitator & Teacher
“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
The Amazing part was that even though. I was incredibly nervous I knew I could do it. Even more amazing was the fact that while i do not in any way see myself as a great public speaker (yet) I really enjoyed it!
– Louise Steffens
“The Executive Coaching sessions I had with Jodie was money and time well spent. Her expertise & perspective on my business meant we were able to nut out a list of manageable tasks that would increase my business, my data base and my productivity. She gave me the confidence and the motivation to achieve tasks that I previously baulked at. Thank you Jodie for your understanding and insight.”
Maiya Kenny, Healing Steps Wellness Centre
“Jodie’s Coaching and small business advice is very practical and has helped me discover the important priorities in my business and personal life, I have found her coaching service incredibly helpful… Five stars.”
Scott Penning. Real Estate Professional
“Jodie’s presentation’s are uplifting, entertaining and enlightening. Her topics are refreshing, and should be shared with everyone at all levels of business from small operators to corporate! Jodie presented in a manner that is entertaining and educational and is able to get her message across to the entire audience. That’s a hard combination to achieve, but she does it with style and grace.
Jodie would be a huge asset to ANY group who is looking for an amazing, down to earth speaker. Jodie can capture her audience with your energy, conviction and the undeniable passion for her message. Your ability to connect to a variety of personalities, cultures, and ages is a true gift!”
Monique Field, Director. Business in Heels
“I met Jodie when she came to Bega to deliver a workshop as an addition to a small business education program. Many of us in the group where at a point in the program where we felt overwhelmed. Immediately, Jodie’s delivery method and enthusiasm altered us into a different way of thinking and doing. Jodie offered learning strategies and exercises that allowed us to explore our own gifts and also gave us many many practical tools to implement now and in the future. My little sticker on my mirror may be small but it is a powerful reminder to look after me, appreciate me and then I can be my best self to give to others . Win Win really! Since then Jodie has offered mentoring both formally and informally. Jodie gets to the guts of your issue and helps you to put it all in perspective and lead from the heart. Thanks Jodie”
Kristi Sproates, Founder. Appy Connections
“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Fiona Donnellley, General Manager. Permian Self Storage
“I’ve been so lucky to work with Jodie, such an authentically positive & beautiful person. Jodie’s executive coaching has helped me set new goals in both my career & personal life. Jodie’s taught me how consciously creating positive thoughts can open up your world to new possibilities & how creating a positive team environment will bring the best out in the people around you. It’s early days & I will need to keep practicing, but the future is looking brighter! I can’t thank Jodie enough.”
Susan Rogers, Hospital Services Manager. Peoplecare
“Jodie has the ability to transform, lead and coach her audience to appreciate and feel good about what she is presenting. She’s a breath of fresh air and delivered an engaging, relevant, and inspiring event to our online audience. We finished the event feeling energized, in a positive frame of mind and with a big smile on our faces. The audience’s comments support her charming personality: “The best webinar I have attended. Jodie was fantastic and absolutely enjoyed her presentation and plenty of take-home moments. Thanks for putting this on during such a difficult year.”
Tom OKeeffe. Chairperson Third Age Group. CPA
“Jodie spent time with our corporate services team helping us to develop a wellbeing framework and reinforcing the importance of embracing positive emotions in the workplace. Jodie’s delivery style is personal and engaging and has inspired the team to continue with the many techniques and practices explored during her work with us.”
Steven Testa, Assistant Director of Finance, Facilities & Planning. Catholic Education Office Wollongong
Thank you Jodie for presenting at the recent Breakfast Collaboration.
Jodie’s talk gave a whole new spin on Networking and its importance to one’s business. Her enthusiasm filled the room with excitement and some of her tips and methods to loosen up before entering a room full of strangers gave us all a bit of entertainment. She was certainly able to bring the room alive and it was great to see that everyone enjoyed the interactions, leaving them feeling a lot more confident in their abilities to network in the future.
I would certainly recommend Jodie as a guest speaker to anyone that was looking to liven up their presentations or events and instill some positive vibes into their work environment.
Julie Novotny, Owner/Director. Local Business Connections Bega
“The [Positive Leadership] session was a fabulous opportunity to step back, gain insights and ideas. Some will have immediate benefits and others we can roll out across the year to check in, maintain quality leadership and a continue to grow a strong positive team culture.”
Robyn Dawson, Events & Operations Management. GRIDSIGHT.
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.
Annette Martin, Group Employment Relations Manager. Mounties Group
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