“Your presentation was amazing.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Nathalie Skallias, SASS Reference Group Ultimo
“I met Jodie when she came to Bega to deliver a workshop as an addition to a small business education program. Many of us in the group where at a point in the program where we felt overwhelmed. Immediately, Jodie’s delivery method and enthusiasm altered us into a different way of thinking and doing. Jodie offered learning strategies and exercises that allowed us to explore our own gifts and also gave us many many practical tools to implement now and in the future. My little sticker on my mirror may be small but it is a powerful reminder to look after me, appreciate me and then I can be my best self to give to others . Win Win really! Since then Jodie has offered mentoring both formally and informally. Jodie gets to the guts of your issue and helps you to put it all in perspective and lead from the heart. Thanks Jodie”
Kristi Sproates, Founder. Appy Connections
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“Perfectly pitched session, perfectly timed and positive feedback from all the team who attended. Would highly recommend.”
Matthew Perry, Director. Graduate Research, UOW
“Your Public Speaking course helped me to structure my speech really well. Everyone was laughing at the first line, which was my intention and made me feel at ease. I got them hook line and sinker! NO NOTES OR ANYTHING!! WOW! I felt so good!!”
Shaz Harrison-Shaw, CEO. Need-a-feed
“Absolutely loved having Jodie share her tips on rethinking wellbeing using a strengths based approach with my team of educators. A great way to start the year with a positive mindset.”
Larissa Lantouris, Director. Jerry Bailey Early Education Centre.
“The Public Speaking course exceeded all my expectations. Comprehensive, fun and highly effective… Thank you Jodie.”
Chris Homer, Mayor. Shellharbour City Council
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“We’ve done numerous workshops with Jodie and all of them have been insightful, engaging and inspiring. The combination of Jodie’s coaching and workshops has been a winning formula for our Company!”
Michelle Forte, Director. Austinmer Dance Theatre
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“Jodie Cooper is an absolute breath of fresh air. Jodie facilitated a workshop at the Novotel for two of our key sales teams from Novotel Wollongong and Novotel Brighton to assist in building a positive workplace culture and bring synergies between both teams. She did that and much more! Jodie’s workshop was interactive, fun and engaging whilst also providing a basis for a great sales platform and strong team relationships. Jodie is extremely passionate and has the ability to transform a room from boring into fun.
Our teams were particularly excited that they could not only use Jodie’s strategies to be happy and productive at work, but also at home!
I would highly recommend Jodie to anyone that is interested in growing their business opportunities and bringing positivity and fun into their workplace.”
Emily Squires, HR Manager. Novotel Wollongong and Brighton
“Activities were great, presenter was tip top. My favorite workshop of the program so far, 10/10.”
iAccelerate participant, Leadership workshop
“I am so grateful having met you, I absolutely could not have done it with out your encouragement! You made me realise home truths about myself in a non-judgemental environment and that for me, has been critical as to how I conduct myself through the next phase of life.”
Sarah Tanti, Real Estate Professional
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.
Annette Martin, Group Employment Relations Manager. Mounties Group
“I had the opportunity to engage Jodie Cooper to fundamentally improve my approach to business success through executive coaching. Jodie’s clear, honest and tailored executive program has seen a shift in my ability to be a sales leader, develop more meaningful stakeholder relationships – and ultimately focus on growth drivers for business and personal success.”
Matthew Becker, National Business Manager. Coca-Cola Amatil
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“I have been speaking publically for many years, but I still found Jodie’s course very beneficial. She taught me things I didn’t know that I didn’t know and I feel that my speaking skills and confidence has certainly improved. I would recommend this course to anyone interested in investing in themselves!”
Siria Thomas, Director. Northern Stars Swim School
“When I initially started coaching with Jodie, I was unsure of the direction I should take my business in which started impacting my mood. Upon completion of the program I am happier than ever and have a 12 month plan of how I will achieve my goals. Thank you Jodie.”
Erin Watt, Director. HER Property Co
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
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