“Activities were great, presenter was tip top. My favorite workshop of the program so far, 10/10.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
iAccelerate participant, Leadership workshop
“Jodie is insightful and kind. I enjoy working with Jodie as she guides me to explore my abilities, values and learn new ways to reframe my internal talk. The experience has been incredibly positive, and I would recommend Jodie’s services to anyone.”
Sarah Amos, Equity Division. UOW
“I now feel equipped to write an effective speech and I have taken away some key strategies that I can use to present. Jodie’s presentation was informative, comprehensive and professionally presented. Thank you.”
Candidate, Animal Justice Party
“I am so grateful having met you, I absolutely could not have done it with out your encouragement! You made me realise home truths about myself in a non-judgemental environment and that for me, has been critical as to how I conduct myself through the next phase of life.”
Sarah Tanti, Real Estate Professional
“Public speaking is no ones favorite thing so I was nervous and unsure of what would be expected of me. I was pleasantly surprised. Jodie made it a safe and supportive environment and we were given permission to try and fail, but we all succeeded. It was a great experience and I would recommend this program to anyone and everyone. There is a sneaky bit of personal growth here so its worthwhile on so many levels.”
Tracey Wilson. University of Wollongong
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“I don’t like workshops. I’m usually bored and can’t wait for them to be over. Jodie’s was so different, she was very engaging and made the workshop interesting and I learnt so much. Thank you.”
Pauline Greenland, Animal Justice Party
“Working with Jodie over the last two months has been great. I’m feeling much calmer, much more in control and I’m now able to let go to the little things that used to stress me out. I’ve learned lots of simple strategies to improve my life and Jodie helped me to set and achieve meaningful goals, it really is a winning formula.
My mindset has shifted in a positive direction and I’m much happier in general now. I’m excited again about what I can make of my future! Yes, Coaching with Jodie Cooper was a great decision!”
Logan Stojcevski. Project Manager
“I was recently offered the opportunity to do a 20 minute business presentation at a major event, run by Pat Mesiti, on the Gold Coast. I contacted Jodie Copper, and booked a 1 hour public speaking coaching session. In that hour Jodie quickly sifted my ideas and enabled me to hone in on my message. Jodie has an ability to ask the right questions that weeded out the unnecessary content and enabled me to choose the right direction for my presentation. Timing is one of the most important aspects of presenting, and Jodie helped me get my main points across with this in mind.
Jodie, many thanks for your input it was a huge help! I can report that my presentation went really well, I was able to deliver great content on time and with confidence, with many people giving positive feedback. THANKS JODIE, YOU ROCK!”
David Jennings, Owner. David Jennings Building
“After one meeting with Jodie I felt empowered to achieve the outcome I had in mind, when previously I wasn’t sure I had the reach. Jodie’s seemingly effortless style drew out the best in me, integrated communication skills that have enriched my life and that I now carry into the future …one meeting! I unreservedly recommend Jodie as a Wellbeing Coach and Educator.”
Heather Chaplin, Community Wellbeing Advocate
Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.
Annette Martin, Group Employment Relations Manager. Mounties Group
“I’m so pleased that I decided to work with Jodie. Initially I was focused on building my professional capacity but Jodie’s mentoring has positively influenced so many aspects of my life. The skills and knowledge that I’ve developed have allowed me to successfully achieve my professional goals, though importantly build a strong foundation to be a more resilient and nurturing parent, friend and person. I can’t thank Jodie enough for her awesome inspiration and support.”
Andrew Williams, Senior Coasts and Estuaries Officer. NSW Office of Environment and Heritage
“Before meeting Jodie at a one day course she presented, I thought Life Coaching was for people with more dollars than sense. But during the course I felt strongly that Jodie could really help me develop a clear course towards my goals.
Once we got talking about what I wanted out of my career and out of my personal life, Jodie’s insights were a revelation. Life Coaching has shown me how to make important changes in my life and I feel confident about my future for the first time in a long time!”
Rachel Flannery, Copy Wrighter
“Jodie’s positive leadership course was insightful and motivating and I highly recommend to anyone needing a refresher or to reset or just starting out on their leadership journey. Thanks Jodie.”
Jo Vernon-Blom, Administrative Manager. UOW
“You absolutely nailed the presentation, thanks for calling me beforehand and asking just the right questions to really understand this group. In the evaluations your presentation was rated so highly –you were the highlight of the course.
I’m so glad you presented early. We just kept referring to everything you said. You were so generous with your stories and knowledge, you were a brilliant investment. Once again, thanks so much. I think that what you presented will make a real difference to the people who attended. You gave them strategies, insights, humour, tips and more. A thousand thank yous.”
Kristina Dodds, Program Coordinator. Motor Neurone Disease Association of New South Wales
“Jodie is so inspiring and motivational, and in a super fun way! She gets the message across really clearly, and in an engaging, interactive way. I gained heaps of value out of just a small talk, so I can only imagine how beneficial it would be to do multiple sessions with Jodie!”
Jon Harris, Jon Harris Photography
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.
Deb Bruce. Owner, Get Active Health Solutions
“I had the opportunity to engage Jodie Cooper to fundamentally improve my approach to business success through executive coaching. Jodie’s clear, honest and tailored executive program has seen a shift in my ability to be a sales leader, develop more meaningful stakeholder relationships – and ultimately focus on growth drivers for business and personal success.”
Matthew Becker, National Business Manager. Coca-Cola Amatil
“Jodie facilitated a wonderful and engaging session for our team, she presented some thought provoking concepts and encouraged us the challenge ourselves as individuals and a team. Thank you Jodie.”
Nicole Ryan, Workplace Investigations. Catholic Education Office
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