“It was an absolute pleasure to work with Jodie. She is knowledgeable, open-minded and brings a wealth of experience and positivity to any challenge. She conducts all of her business in a professional and well-considered manner. Perhaps what is the most impressive aspect of Jodie is that she lives and breathes what she subscribes to. Jodie is an authentic example of inspiring positivity and I would not hesitate to work with her again.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Tara Clarke, Local Government Consultant
“Jodie’s humanity shines through as a speaker and she is always warm, always funny, always thought-provoking and always engaging. Thank you once again for an inspiring address Jodie – always an uplifting experience!”
Carol Berry, General Manager. Warilla Women’s Centre
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“Jodie’s presentation was fun and a really good way of practically showing the power of laughter at work and with your teams and service users. I thought it was going to be a little “fluffy” to start with, but her activities were fun and actually demonstrated the point of being able to transfer this sort of thing into the workplace. The key take home message for me was how we share good news and congratulate our employees when they are doing great work or feeling undervalued.”
The Disability Trust
“After 10 years owning and running a business it was time to freshen things up. My first and best move was to engage Jodie as a business and life coach. Over an initial 8 week period, Jodie provided down-to-earth psychological and emotional education and practical techniques to bring about change. I made a commitment to my myself to try these immediately at work and at home. Our company now has clearer goals, my team and I are achieving better business results, and we are happier doing it.
I also highly recommend Jodie’s Public Speaking course. In just one day our team went from zero to each presenting an engaging 5 minute talk. In my case, Jodie’s life coaching and public speaking training have given me the time and confidence to start performing stand up comedy, an ambition I had harbored since my teens.”
Dean Jackson, Owner and General Manager. Planet Footprint
Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.
Annette Martin, Group Employment Relations Manager. Mounties Group
Your presentation was amazing, insightful, included brilliantly led discussions and discoveries and was for us, perfectly delivered. It helped us to refresh our connection to ourselves and to those around us. The team have all provided very positive feedback and have today begun sharing some wonderful thoughts and moments of gratitude. Thank you so much and we look forward to working with you again.
Karen Martin, Manager Support Service. Motor Neuron Disease Association Australia
“Can’t thank Jodie enough for her help, support and knowledge. She’s provided me with the framework I needed for my business. Look forward to continuing to grow and developing my skills!”
Doreen Brown, SEO Specialist. Doreen Brown Consulting
“Jodie is very personable, natural and engaging. She is a ‘down to earth’ presenter, and inspiring to all who have had the good fortune to listen to her. Jodie makes a genuine connection with her audience. We have been particularly impressed at Jodie’s ability to link her goal setting and experiences and make them relevant to her audience, because of this ability Jodie’s key messages stay with her audience for a long time.
Jodie gives a hands-on presentation with audience participation with participants reporting her presentations to be valuable. She reinforces the importance of setting goals in our lives. Jodie’s willingness to talk with her audience individually after her presentations allows them to absorb some of her determination into their own goal setting.”
Glenda Papac, Director. Illawarra Women in Business
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“Coaching from Jodie Cooper was exactly what I needed to identify my self imposed limitations and develop strategies to overcome them so that I could move forward, with a positive frame of mind, to achieve my goals. Whilst personally confronting at times, coaching allowed me to step out of my comfort zone with the full support and encouragement from my coach. I would not hesitate to seek more coaching in the future to achieve further goals. I highly recommend Jodie Cooper as a professional and valuable coaching service.”
Nicole Hickman, Occupational Therapist
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
“Jodie Cooper is amazing & I wouldn’t be where I am today without her. My positivity, drive and focus have increased and my business and family have received the benefits. Thank you!”
Jodi Thomson, Director. Designer Staging Solutions
“For the first time in my life I’m happy and it’s not based on something. Not a person or a new job, I’m just happy in me.”
Erin Weeks. Emergency Services Professional
“If you want to be the best you can be, then Jodie’s 6 week program will head you in the right direction. Arriving for my first session feeling quite apprehensive about what to expect, Jodie very quickly put me at ease with her motivating and caring manner. She has a unique ability to inspire without being pushy or forceful. After leaving my first life coaching session I was already looking forward to the second.
During the next 6-8 weeks I found myself leaving every session feeling inspired and excited about both long and short term goals. Jodie is very wise for her years constantly surprising me with ways of coping with difficult situations both personally and professional which in time develops an inner strength. I would have no hesitations in recommending Jodie to anyone who wants to tap into and reach their full potential!”
Michelle Forte. Dance Professional
“I loved the format and contents of this workshop. It’s taught me so much more than just preparing a presentation or speech. Jodie knows a lot and she is an amazing educator and speaker. I’m so glad I attended!”
Dorina Basurto, Wellness and Healing at Home
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“The Public Speaking course was not just an exceptional course, it was an exceptional experience. I enjoyed every minute of it! I gained a multitude of new skills and my confidence levels increased ten fold. I went away feeling like I could really capture and engage my audience in a way that I have not done before. Thank you Jodie, I can honestly say that this course was life changing!!”
Tina Hunt. Wollongong Cancer Council
“Thank you again for sharing your wisdom and knowledge with SASD over the past few months.
We have really enjoyed the sessions and are already thinking about the content and how we can work it in to our everyday.”
Kellie Ridges, Director. Student & Administration Services. University of Wollongong
“I am so grateful having met you, I absolutely could not have done it with out your encouragement! You made me realise home truths about myself in a non-judgemental environment and that for me, has been critical as to how I conduct myself through the next phase of life.”
Sarah Tanti, Real Estate Professional
OVER
Happy Clients
0
OVER
Inspired Teams
0
OVER
Years Experience
0
