“Having recently participated in the Public Speaking Workshop at UOW, it gave me an introduction to the skills and the courage to put what I learnt into practice with opportunities to speak in front of two audiences so far. Jodie’s sound knowledge and her personality were so beneficial to me and how I participated.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Debbie Critcher, Student Services Officer. University of Wollongong
“The laughter workshop with you was both inspiring and uplifting! Everyone I spoke to afterwards told me that it had made them feel relaxed and recharged. The mental and physical benefits you shared with us, showing us the wonders of ‘laughter’ proved just how important it is to take time out of our busy lives to simply enjoy. It certainly made us all laugh!”
Eamelia Mozejko, Sales Consultant. Bartercard
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“Jodie offered really practical solutions to assist with confidence, connecting with others and moving outside of comfort zones. I think it would be great for the team to do a refresher down the track.”
Workshop Participant, Rare Cancers Australia
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“I have had the pleasure of attending several executive coaching sessions and public speaking workshops with Jodie.
I am in awe of Jodie’s energy, positiveness, genuine and sincere support and understanding of the key issues that relate to the individual.
I strongly recommend Jodie’s executive coaching skills, advice, skills and current knowledge to those who want a competitive edge.”
Karen Gardner. TAFE NSW
“Thank you for delivering such a motivating training session and tailoring it for the different levels of management and staff. My staff really engaged with the practical exercises and it was a great opportunity for all of us to reflect as a team!”
Natasha Woodnut, Managing Director. Bohmer’s Tree Care
“Jodie’s energy and enthusiasm were infectious, making the seminar engaging and enjoyable. The activities she incorporated were not only insightful on an individual level but also promoted team cohesion. Jodie’s seminar was a breath of fresh air, offering a perspective that goes beyond the typical hustle mentality. Her approach to holistic success, coupled with her vibrant delivery, left a lasting impression on me.”
Sachi Yasuda, Graduate Research. UOW
“I was gobsmacked! The room was set up in a manner that was welcoming and friendly, tables prepared with iced water and mints. Jodie was there to greet each of us as we entered, her friendly demeanor made us all feel very comfortable and welcomed. Jodie wasn’t your typical ‘corporate’ style presenter, if anything she presented as one of us and I liked that. Jodie’s style of presenting was calm and controlled, she listened intently as we shared our individual fears of presenting to an audience and reassured us all that at the end of the day, we would have the tools needed to overcome those fears. But I was still frightened, my heart raced as it approached my turn to present…I stood on the star in the middle of the room….I could hear my own heartbeat in my ear…but I took a deep breath and whispered to myself ‘You’ve got this’ I put in place everything that Jodie had taught us that day…and NAILED it! – The only thing to fear is fear itself. Thank you for your wisdom Jodie and for sharing your knowledge – you are a true inspiration.”
Eddie Boyle, Strategic Manager. Warrigal
“I’m so glad we found Jodie as a presenter for our recent all-staff conference- it was a highlight of the event.
Jodie is warm, engaging and very natural- she had the room hooked from her opening story.
Great practical tips, lots of interaction and a well balanced presentation.
The session was fun, informative and lively- it was great to end our conference on a high and I’ve already seen some of Jodie’s tips being used!”
Adrian Mitchell, Supporter Care Manager. CanTeen Australia
“Jodie’s Coaching and small business advice is very practical and has helped me discover the important priorities in my business and personal life, I have found her coaching service incredibly helpful… Five stars.”
Scott Penning. Real Estate Professional
“Thank you for empowering me to understand why we humans behave the way we do.Your interactive workshop was one of the best I have attended and has provided me with some great tools for my business and personal life.”
Marian Golubic, National Operations Manager. Gemtek Pty Ltd
“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice! Very glad to have found her!”
Deborah Clark, Entrepreneur & Mum
“Our team took part in a Positivity Workshop with Jodie. I cannot recommend this workshop enough – even the sceptics among the team are still applying the behaviours we learned during the workshop, almost two months on. There has been a definite shift in attitude around the office – we now remind ourselves (and each other) to look for and focus on the positive.
I also partook in several one-on-one sessions with Jodie, and found them extremely valuable. Small suggestions and ideas along with practical advice and tools have helped me focus on how I can incorporate and build on the positivity I already tried to incorporate in my life. Taking time for myself and really focussing on my priorities has improved my outlook and made me genuinely feel better, happier and more positive.”
Danika Star, Service Manager. Planet Footprint
“Perfectly pitched session, perfectly timed and positive feedback from all the team who attended. Would highly recommend.”
Matthew Perry, Director. Graduate Research, UOW
“I just wanted to say a big thank you for last week. Your presentation resonated so much with me and I loved your message and loved your vibe.”
Anna Price
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
“Jodie is a fantastic presenter – engaging and knowledgeable. I learnt so much from her public speaking workshop and I’m excited to apply it in my day to day. If you are thinking of working with Jodie – do it!”
Ainslie Tweedie, iAccelerate Wollongong
“Jodie has delivered numerous positive psychology workshops at iAccelerate and the feedback from participants has always been great and I really enjoyed the opportunity for self-reflection that the workshop provided.”
David Malins, Programs Coordinator. iAccelerate
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