“Public speaking is no ones favorite thing so I was nervous and unsure of what would be expected of me. I was pleasantly surprised. Jodie made it a safe and supportive environment and we were given permission to try and fail, but we all succeeded. It was a great experience and I would recommend this program to anyone and everyone. There is a sneaky bit of personal growth here so its worthwhile on so many levels.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Tracey Wilson. University of Wollongong
“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“Jodie Cooper is an absolute breath of fresh air. Jodie facilitated a workshop at the Novotel for two of our key sales teams from Novotel Wollongong and Novotel Brighton to assist in building a positive workplace culture and bring synergies between both teams. She did that and much more! Jodie’s workshop was interactive, fun and engaging whilst also providing a basis for a great sales platform and strong team relationships. Jodie is extremely passionate and has the ability to transform a room from boring into fun.
Our teams were particularly excited that they could not only use Jodie’s strategies to be happy and productive at work, but also at home!
I would highly recommend Jodie to anyone that is interested in growing their business opportunities and bringing positivity and fun into their workplace.”
Emily Squires, HR Manager. Novotel Wollongong and Brighton
“After trying to complete self discovery on my own to find that ‘thing’ I had been searching for (but didn’t realise at the time what that was), I decided that I would seek some guidance by a professional that could assist me achieving my goal.
I came across Jodie’s website and for some reason I felt a connection and kept going back and reading her website a number times. I finally made the call and Jodie spent 30 mins with me on the phone which was to just to make an appointment! That speaks for itself.
Jodie is an inspirational and motivational coach who challenges you to realise your full potential in all areas of your life. Jodie challenged me to specific activities to assist with changing my mindset and new ways of dealing with things which has provided me with feelings that I have not felt for sometime. Jodie has helped me enormously to have the courage and self confidence to try and achieve my personal goals and career goals, and she has supported me and inspired self-belief to help me actually achieve those.
While being a calm and inspiring person, Jodie has a listening soul and ability to understand and help define the big picture of my goals and help me understand personal issues that I never even thought of, she is also able to break down the steps needed to achieve these goals and give practical and insightful advice on how to take that first step towards your goal, whether it be finishing study, assisting in my career direction, realising personal goals and achievements, resolving family and relationship conflict and taking charge of my life.
Coaching, encouraging and listening are second nature to Jodie and I am truly grateful to say I have a wonderful mentor/coach in Jodie!
Jodie will certainly inspire you on your life journey and I can say she certainly has for me.”
Fiona Kurtz, Contact Centre Manager. IRT
“Your Public Speaking course helped me to structure my speech really well. Everyone was laughing at the first line, which was my intention and made me feel at ease. I got them hook line and sinker! NO NOTES OR ANYTHING!! WOW! I felt so good!!”
Shaz Harrison-Shaw, CEO. Need-a-feed
“In hindsight, I wish we had met years earlier. The changes I have adopted from my time with Jodie have been fundamental and profound. It was like someone had pulled back the curtain to help me see a bigger picture, a picture with more clarity, a wider angle, resulting in a better way to communicate and enjoy my life. I am very appreciative for the experience I have gained. Through the various methods and tools Jodie employs, we tackled some often complex and difficult issues both close at heart and those purely business in nature.
I would describe Jodie’s service delivery as professional, courteous, well structured and highly defined. Jodie has the ability to qualify and define causation of issues; no matter how complicated they seemed to me. Once defined, resolution was arbitrary. If you believe there is room for improvement in any area of your life, make a start, make the change in direction and let yourself, your family and your business benefit from the overwhelming improvement. The only ingredient we must bring to the table is commitment to change. “If you continue to do what you’ve always done, you will continue to get what you’ve always got.” Christopher Howard. Don’t wait another week to make the changes necessary for a better quality of life. Life is short; make it the best it can be.”
David Reed, Entrepreneur and Investor
“I’ve enjoyed working with Jodie over the last four months whilst I’ve been working through some challenging work/life changes. Jodie has challenged my processed and thoughts with questions and suggestions that have encouraged me to look at the Status Quo and see beyond to the possibilities.
Her gentle probing is more often than not completely on point and that has enabled me to work through the self-imposed blockages and restrictions that have hampered not only my thought processes but how I have limited myself in what I can and should do. The thought exercises she gives are provocative and for me encouraged some fairly deep thinking and self-reflection.
The results have been surprising (in the best possible way) and I am seeing long term positive benefits from engaging with Jodie.”
Bradley Ryan-Agnew, CFO. Ericom
“Jodie is a wonderful presenter and coach! Jodie continues to give me life changing tips that have helped reduce overwhelm and raise well being. I love her positivity, and interesting facts that explain why we are the way we are, and practical tips to help lift mood. I can’t recommend Jodie enough! Love your work Jodie, Keep it up!”
Rel Vild, Director. Sheros
“Jodie is amazing. She has inspired me to be a better person and to look at things differently. She is incredibly authentic and a lovely person.She walks the walk and doesn’t come in to your organisation and tell you what to do. She shows you the way. I would recommend Jodie for whatever you need help with.”
Tracey Wilson, University of Wollongong
“Before meeting Jodie at a one day course she presented, I thought Life Coaching was for people with more dollars than sense. But during the course I felt strongly that Jodie could really help me develop a clear course towards my goals.
Once we got talking about what I wanted out of my career and out of my personal life, Jodie’s insights were a revelation. Life Coaching has shown me how to make important changes in my life and I feel confident about my future for the first time in a long time!”
Rachel Flannery, Copy Wrighter
“As soon as I took my business full time I knew I needed help. Jodie was able to help me unscramble what was in my head and organise how to get everything in a way that works for me to take control of my new adventure. Focusing on not only what I loved to do but also creating the best way I can make a profit out of it. Absolutely recommend Jodie, she makes you feel comfortable, relaxed and is professional. Love your work Jodie!”
Deidre Jones, Designer & Photographer. Dream Designs & Photography
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
“This webinar was mostly likely the best one I have attended this year. Jodie was fantastic. Absolutely enjoyed her presentation. Thank you again CPA for making this possible during such a difficult year!”
CPA Member, VIC
“Jodie spoke and presented a session for Illawarra Assistants Network (IAN) and she was amazing! She really helped everyone in the room to think better, work better, live better and be positive. I’d highly recommend her.”
Danica Vujic, Executive Assistant. Peoplecare
“I have had the pleasure of attending several executive coaching sessions and public speaking workshops with Jodie.
I am in awe of Jodie’s energy, positiveness, genuine and sincere support and understanding of the key issues that relate to the individual.
I strongly recommend Jodie’s executive coaching skills, advice, skills and current knowledge to those who want a competitive edge.”
Karen Gardner. TAFE NSW
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
“Jodie is fantastic! She helped us focus our attention on the things that were really important for our business and kept us on track!”
Erin Smith, Owner. South Coast Party Hire
“I am currently being coached by Jodie Cooper and what can I say… I absolutely LOVE it!! Jodie has helped me in both my personal and business goals. She listens intently to my struggles and needs and offers creative solutions that have improved my business and my life as a happy and positive person. For quite sometime I was just working on my business day by day, project to project and not really growing or going anywhere. But now I have a clear vision as to where I’d like my business to go and how I’m going to get there.
Already in the few months I’ve been seeing her I’ve seen a growth in my business and I feel absolutely ecstatic about it. I highly recommend Jodie to absolutely anyone looking to improve their life and business in a happy and positive way. Thanks again Jodie. Love your work!”
Deidre Jones, Owner & Photographer. Dream Designs & Photography
Thank you Jodie for presenting at the recent Breakfast Collaboration.
Jodie’s talk gave a whole new spin on Networking and its importance to one’s business. Her enthusiasm filled the room with excitement and some of her tips and methods to loosen up before entering a room full of strangers gave us all a bit of entertainment. She was certainly able to bring the room alive and it was great to see that everyone enjoyed the interactions, leaving them feeling a lot more confident in their abilities to network in the future.
I would certainly recommend Jodie as a guest speaker to anyone that was looking to liven up their presentations or events and instill some positive vibes into their work environment.
Julie Novotny, Owner/Director. Local Business Connections Bega
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