The Amazing part was that even though. I was incredibly nervous I knew I could do it. Even more amazing was the fact that while i do not in any way see myself as a great public speaker (yet) I really enjoyed it!
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
– Louise Steffens
“Before seeing Jodie I struggled with my anxiety and wasn’t feeling confident in my work role. Jodie has helped me manage my emotions which has made me feel more confident and in control. I highly recommend this coaching program!!”
Jake Kelly, Site Supervisor. G.J. Gardner Homes Wollongong & Shoalhaven.
“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”
Carlie Page-Quinn, Training & Development Officer. ECTARC
“Jodie is very personable, natural and engaging. She is a ‘down to earth’ presenter, and inspiring to all who have had the good fortune to listen to her. Jodie makes a genuine connection with her audience. We have been particularly impressed at Jodie’s ability to link her goal setting and experiences and make them relevant to her audience, because of this ability Jodie’s key messages stay with her audience for a long time.
Jodie gives a hands-on presentation with audience participation with participants reporting her presentations to be valuable. She reinforces the importance of setting goals in our lives. Jodie’s willingness to talk with her audience individually after her presentations allows them to absorb some of her determination into their own goal setting.”
Glenda Papac, Director. Illawarra Women in Business
“Jodie has a very relatable style, and the workshop was fun and practical. Jodie is generous with her knowledge & I love all the different activities over the two days. Exceeded expectations big time!”
UOW Speaking with Confidence Participant
“As cliche as it may sound working with Jodie was literally life changing!!
I came to her at a time when I felt stuck and a little lost about many areas of my life. After first meeting her I instantly knew I was in good hands. The journey I on went with her, led to many positive changes in my life. I’ve learnt to shift my thinking and see things from an entirely new and positive perspective, I have gained an abundance of skills and techniques that continue to benefit me every day. From time to time I go back and “check in” with Jodie it is like coming home to an old friend. My spirit is immediately lifted and I am overcome with a vibe that stays with me for days.
I cannot thank the Universe enough for leading me to Jodie and would recommend her to anyone looking for some extra guidance with any area of life.”
Erin Weekes. Emergency Services
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“I attended Jodies Public Speaking workshop and took away so much. Jodie was able to turn something scary like public speaking and make it less daunting with actionable tools and frameworks to help you show up as your most authentic self and engage your audience with powerful content and connection.”
Kylie Jayne, Business Advisor. Enterprise Plus
“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice! Very glad to have found her!”
Deborah Clark, Entrepreneur & Mum
“We’ve done numerous workshops with Jodie and all of them have been insightful, engaging and inspiring. The combination of Jodie’s coaching and workshops has been a winning formula for our Company!”
Michelle Forte, Director. Austinmer Dance Theatre
“We have had so much positive feedback from everyone who attended. We all learnt so much and the participants all feel so much better equipped to speak and give presentations.”
Jill Whalan. Director, Citylife Community Initiatives
“Jodie is fantastic! She helped us focus our attention on the things that were really important for our business and kept us on track!”
Erin Smith, Owner. South Coast Party Hire
“Activities were great, presenter was tip top. My favorite workshop of the program so far, 10/10.”
iAccelerate participant, Leadership workshop
“Jodie’s positive leadership course was insightful and motivating and I highly recommend to anyone needing a refresher or to reset or just starting out on their leadership journey. Thanks Jodie.”
Jo Vernon-Blom, Administrative Manager. UOW
“After 10 years owning and running a business it was time to freshen things up. My first and best move was to engage Jodie as a business and life coach. Over an initial 8 week period, Jodie provided down-to-earth psychological and emotional education and practical techniques to bring about change. I made a commitment to my myself to try these immediately at work and at home. Our company now has clearer goals, my team and I are achieving better business results, and we are happier doing it.
I also highly recommend Jodie’s Public Speaking course. In just one day our team went from zero to each presenting an engaging 5 minute talk. In my case, Jodie’s life coaching and public speaking training have given me the time and confidence to start performing stand up comedy, an ambition I had harbored since my teens.”
Dean Jackson, Owner and General Manager. Planet Footprint
“I recently had the pleasure of experiencing both life coaching and speaking training sessions with Jodie Cooper, and it was a truly transformative journey. Jodie’s exceptional insights and positive approach during the life coaching sessions helped me overcome challenges and gain clarity on my goals. In the dynamic speaking training sessions, her expertise and tailored feedback significantly boosted my confidence and communication skills. Jodie’s passion for empowering others is evident in every aspect of her coaching and training. Her professionalism, warmth, and dedication create a supportive environment for personal and professional growth. I highly recommend Jodie Cooper for anyone seeking both transformative life coaching and impactful speaking training. Grateful for the positive impact on my personal and professional development! “
Tea Rundback, Invisible Disabilities Advocate
“I thought the sessions were great and it made me take time to myself. I really looked forward to going.I have become much more forthright in my communication. I’m not afraid to express what I’m really thinking and I’ve been able to verbalise my feelings better. I think because I understand better exactly what I’m feeling and experiencing I’m better able to put that into words.
I am absolutely able to deal with my challenges differently and better. I still need to work on my self care but I’m a work in progress.
The most beneficial thing about my coaching was being in the moment with myself and focusing on what I need to improve. Thank you Jodie!”
Jennifer Nelson, Manager Community Relations. Care South
“The workshops were immensely informative and Jodie’s presentation style is always entertaining. The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life.
Jodie taught us invaluable skills regarding positive psychology which we will carry with us and draw upon our knowledge for many years to come.
Thanks again Jodie from the team at Leisure Coast Packaging & Hospitality Supplies.”
Christine Jones, Director. Leisure Coast Packaging
“I’ve been so lucky to work with Jodie, such an authentically positive & beautiful person. Jodie’s executive coaching has helped me set new goals in both my career & personal life. Jodie’s taught me how consciously creating positive thoughts can open up your world to new possibilities & how creating a positive team environment will bring the best out in the people around you. It’s early days & I will need to keep practicing, but the future is looking brighter! I can’t thank Jodie enough.”
Susan Rogers, Hospital Services Manager. Peoplecare
Jodie presented to the Virtual Conference for the Support Services teams of MND Australia and the MND state associations. Thank you so much for this online presentation – you were very engaging and the activities via Zoom breakout rooms were fantastic. It was nice to take time out from our busy workloads to re-centre and look at the positives we have in our lives, even during a pandemic. Highly recommend!
Samantha Mitchell, Advisor. Motor Neuron Disease Association of Australia
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