“Jodie is an absolutely wonderful coach! I have come to Jodie feeling vulnerable and her coaching sessions delves into positive psychology as well as self compassion and wellbeing. Jodie’s sessions has brought to light areas in my life that require attention and how we can use positive psychology to learn and uplift in times of feeling stuck. I recommend Jodie as a coach and I feel grateful to have had the opportunity to grow and learn with her coaching.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Tiffany Karavsilis, Teacher. Port Kembla
“I don’t like workshops. I’m usually bored and can’t wait for them to be over. Jodie’s was so different, she was very engaging and made the workshop interesting and I learnt so much. Thank you.”
Pauline Greenland, Animal Justice Party
“Your presentation was amazing.”
Nathalie Skallias, SASS Reference Group Ultimo
“Jodie has been a wonderful coach and is really helping me to set and achieve goals and to practice self-care, which can be challenging with a baby and a toddler! Jodie is extremely kind, easy to talk to and provides many great strategies and ideas for personal and professional growth. She also gives amazing parenting advice! Very glad to have found her!”
Deborah Clark, Entrepreneur & Mum
“Jodie was amazing! I learnt a lot about myself and achieving my confidence and goals. I will highly recommend Jodie to staff and friends. Well worth the investment!!”
Michele Rush, Senior Manager Woolyungah Indigenous Centre, University of Wollongong
“For the first time in my life I’m happy and it’s not based on something. Not a person or a new job, I’m just happy in me.”
Erin Weeks. Emergency Services Professional
“I LOVED IT. She truly engaged! I also felt she spoke TO us and not AT us which makes a huge difference.”
Julie, CanTeen Australia
“Jodie facilitated a wonderful and engaging session for our team, she presented some thought provoking concepts and encouraged us the challenge ourselves as individuals and a team. Thank you Jodie.”
Nicole Ryan, Workplace Investigations. Catholic Education Office
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“Thank you so much for delivering the Developing a Positive Culture workshop with my senior Managers group at Blayney Shire Council. The energy in the room was great and they all have said how productive the afternoon was learning more about themselves as leaders and their communication styles.
A positive and supporting culture in an organisation permeates from the top and you reinforced the message of why personal wellbeing is critical for leaders to manage and supervise a group of people in the workplace. We look forward to having you back again.”
Rebecca Ryan. General Manager, Blayney Shire Council
“Jodie has given me the tools to manage stress and anxiety, and manage and priortise the ‘to do list’ without stress. Jodie’s given me ideas on how to communicate with my children better. My husband had noticed a big difference in my stress and anxiety, I’m more relaxed now. Coaching has enabled me to view my life in a more positive light.”
Kelly, Business Owner and Parent
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“Having recently participated in the Public Speaking Workshop at UOW, it gave me an introduction to the skills and the courage to put what I learnt into practice with opportunities to speak in front of two audiences so far. Jodie’s sound knowledge and her personality were so beneficial to me and how I participated.”
Debbie Critcher, Student Services Officer. University of Wollongong
“Jodie has delivered numerous positive psychology workshops at iAccelerate and the feedback from participants has always been great and I really enjoyed the opportunity for self-reflection that the workshop provided.”
David Malins, Programs Coordinator. iAccelerate
“Jodie is a wonderful inspiring leader. Her workshop is delivered in an honest and authentic way, drawing on her own life experiences. Her messages are easy to understand – simple yet powerful. She encourages you to want to bring out the best in others, and gives practical tips how to do that. Best leadership course I have ever done!”
Karen Charlton, Professor of Nutrition and Dietetics. UOW
The Amazing part was that even though. I was incredibly nervous I knew I could do it. Even more amazing was the fact that while i do not in any way see myself as a great public speaker (yet) I really enjoyed it!
– Louise Steffens
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“We’ve done numerous workshops with Jodie and all of them have been insightful, engaging and inspiring. The combination of Jodie’s coaching and workshops has been a winning formula for our Company!”
Michelle Forte, Director. Austinmer Dance Theatre
“I came to see Jodie at the start of my Honours year in a Bachelor of Psychology because I was aware that certain aspects of my lifestyle (e.g. time management) were limiting my potential at University. Jodie helped me to implement meaningful change in a number of areas of my life that helped me to stay on track throughout a very challenging year. Jodie played a big part in helping me achieve first class honours and the best thesis mark from any student under my honours supervisor.
The sessions were enjoyable and engaging and helped me look at life from a different perspective. It amazed me how making a number of small, yet powerful changes made such a difference. My family and friends recognised how consistently I was able to work throughout the year and how much my time management improved. Jodie was also very happy to provide assistance outside our structured session times to help me get through periods when balancing course and thesis work seemed too much to handle. I truly appreciate your help, thank you Jodie.”
Jordan Schaefer, Honours Student. University of Wollongong
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