“I have been seeing Jodie on an off for several years now, reconnecting whenever I have felt that I am not living my best life. Most recently, I reconnected when I was found unsuitable for an executive level position I had been working in for some time. My confidence had taken a hit and I was struggling in my role and in myself to continue moving forward. I began working with Jodie again, to increase my confidence and identify strengthens within myself that I thought we were lost. Over time my confidence and drive increased and I felt purpose come back to my position. My boss noticed the changed and gave me more and more opportunities to prove that I am a capable leader. Working on my confidence levels and with Jodie’s encouragement, I applied for other roles outside of my organisation to increase my interview skills. When roles within my organisation were advertised again (a year later for context) I approached the interview very differently and left with a feeling of accomplishment. A few months later I was found successful in the recruitment and now own my position permanently. I am continuing working with Jodie to help my leadership ability and increase myself believe in other areas of my life. After this I am sure Jodie will remain my first point of call for my next challenge in life. I would recommend Jodie to anyone who is looking for a bit of extra help in any areas of your life.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Tamara Dyson, National Security
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“Jodie is so inspiring and motivational, and in a super fun way! She gets the message across really clearly, and in an engaging, interactive way. I gained heaps of value out of just a small talk, so I can only imagine how beneficial it would be to do multiple sessions with Jodie!”
Jon Harris, Jon Harris Photography
“I LOVED IT. She truly engaged! I also felt she spoke TO us and not AT us which makes a huge difference.”
Julie, CanTeen Australia
“Jodie is a fantastic coach and trainer. Jodie recently helped to prepare for a presentation for a conference and I don’t know that I could have done it without her. She really helped me to break done the concepts into simple chunks, explain my story well and helped me to speak confidentially at the conference.”
Danica Vujic, Executive Assistant. Peoplecare
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“Jodie’s presentation was greatly received by my team. Her focus on positivity and resilience helped us to stand back and look at things with fresh eyes.”
Peter Strelnikow, Manager – CBU Procurement. Toyota Australia
“After working with Jodie I’m feeling much more motivated and organised and my path forward is now crystal clear. I’m excited about my goals again! My relationship has improved dramatically and I just have a better perspective and mindset in all areas of my life.
Jodie has a great way of explaining things and a simple conversation would unfold in a week’s time, often with profound changes. I’m so happy I decided to come and see you, it’s been the best investment ever!”
Sarah. Real Estate Professional
“The laughter workshop with you was both inspiring and uplifting! Everyone I spoke to afterwards told me that it had made them feel relaxed and recharged. The mental and physical benefits you shared with us, showing us the wonders of ‘laughter’ proved just how important it is to take time out of our busy lives to simply enjoy. It certainly made us all laugh!”
Eamelia Mozejko, Sales Consultant. Bartercard
“Jodie is an absolutely wonderful coach! I have come to Jodie feeling vulnerable and her coaching sessions delves into positive psychology as well as self compassion and wellbeing. Jodie’s sessions has brought to light areas in my life that require attention and how we can use positive psychology to learn and uplift in times of feeling stuck. I recommend Jodie as a coach and I feel grateful to have had the opportunity to grow and learn with her coaching.”
Tiffany Karavsilis, Teacher. Port Kembla
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
For the last twenty nine years, I am now aware that I have been psychologically ‘beating my self up’ due to many awful decisions I had made in my personal and business life. This was the worst possible impediment one needs when wanting to support a family, look after employees and the interests of shareholders. On one hand my self-belief, intuition, training and skills would propel me into endeavours that were impossible at worst or extremely difficult at best. I came to believe that only I could find the worst possible way to attempt a project or undertake a new venture.
I realised very recently that I needed some help to overcome some problems about the way I approached things that I could not define let alone understand, and that I needed help. Those readers of this testimonial who know me would certainly say, “Yes, you needed help!” I contacted Jodie Cooper and she was gracious enough, after I had completed her Introductory Questionnaire, to spend an hour with me in a FREE interview. Jodie was sufficiently astute to quickly recognise my problem – she provided me with the key to unlock the shackles that I alone had placed around my entire approach to life. In days my personal and business life has turned around with tangible results to demonstrate that change. I am now able to say I made one smart decision in my life. Dear readers, the only way you will learn Jodie’s secret solution to problems that I admit I had, and that you might have, is to contact Jodie and invest in one of her coaching programs.
Bruce, Professional Trader
“I recently attended Jodie Cooper’s “Public Speaking Course”… and all I can say is WOW! What I love the most about Jodie’s sessions is the positive mindset that you can’t help but walk away with. I am excited to reflect and build upon and the frameworks Jodie shared and walked away from the session feeling inspired and ready to tackle my upcoming public speaking responsibilities. So thank you Jodie for sharing your expertise and building my motivation and confidence to tackle my public speaking fears.”
Carlie Page-Quinn, Training & Development Officer. ECTARC
“Jodie has given me the tools to manage stress and anxiety, and manage and priortise the ‘to do list’ without stress. Jodie’s given me ideas on how to communicate with my children better. My husband had noticed a big difference in my stress and anxiety, I’m more relaxed now. Coaching has enabled me to view my life in a more positive light.”
Kelly, Business Owner and Parent
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“It was an absolute pleasure to work with Jodie. She is knowledgeable, open-minded and brings a wealth of experience and positivity to any challenge. She conducts all of her business in a professional and well-considered manner. Perhaps what is the most impressive aspect of Jodie is that she lives and breathes what she subscribes to. Jodie is an authentic example of inspiring positivity and I would not hesitate to work with her again.”
Tara Clarke, Local Government Consultant
“Having recently participated in the Public Speaking Workshop at UOW, it gave me an introduction to the skills and the courage to put what I learnt into practice with opportunities to speak in front of two audiences so far. Jodie’s sound knowledge and her personality were so beneficial to me and how I participated.”
Debbie Critcher, Student Services Officer. University of Wollongong
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
“Jodie has helped us to ‘step outside the story’ of our business & look at it with fresh eyes. The changes we have made under her coaching are taking our business to a new level. I would highly recommend Jodie’s services to anyone.”
Siria Thomas, Owner. Northern Stars Swim School
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
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