“Jodie Coopers positive psychology coaching brought insights to myself. It helps in ways that have a lasting impact, I would recommend to anyone.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Jason Dyer, Owner. Reliable Pest Solutions
“I have been in business for 39 years and had this thought in my head “What could Jodie possibly teach me? She is so young.” Well I was pleasantly surprised. Jodie not only helped me with my business but also in my personal life. Jodie helped me to understand and handle myself and my relationships better.
I achieve so much more in a day with the simple but effective tools that Jodie has given me. I can now face my fears and just do it. I am so much more organised I have more time and my life is more balanced.
The sessions with Jodie more than met with my expectations and I now have a completely different opinion on Business and Life coaching than I did before. Thank you Jodie Cooper!”
Maralyn Young, Managing Director. Casa Mia
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
“Jodie was calm and deliberate in her training, and I felt like it was exactly what we all needed to see what a great team we are and how we all fit together so well. The wellbeing side was very important for the team due to the nature of the organisation.”
Workshop Participant, Rare Cancers Australia
“I have been seeing Jodie on an off for several years now, reconnecting whenever I have felt that I am not living my best life. Most recently, I reconnected when I was found unsuitable for an executive level position I had been working in for some time. My confidence had taken a hit and I was struggling in my role and in myself to continue moving forward. I began working with Jodie again, to increase my confidence and identify strengthens within myself that I thought we were lost. Over time my confidence and drive increased and I felt purpose come back to my position. My boss noticed the changed and gave me more and more opportunities to prove that I am a capable leader. Working on my confidence levels and with Jodie’s encouragement, I applied for other roles outside of my organisation to increase my interview skills. When roles within my organisation were advertised again (a year later for context) I approached the interview very differently and left with a feeling of accomplishment. A few months later I was found successful in the recruitment and now own my position permanently. I am continuing working with Jodie to help my leadership ability and increase myself believe in other areas of my life. After this I am sure Jodie will remain my first point of call for my next challenge in life. I would recommend Jodie to anyone who is looking for a bit of extra help in any areas of your life.”
Tamara Dyson, National Security
“Jodie helped me organise my dreams, wishes and ideas into realistic and achievable goals. Her straight advice backed with plenty of real world experience gave me a ‘head start’ on my path to the goals I set. She packed so much information into all the life coaching sessions! Jodie’s’ coaching isn’t an expense- it’s an investment into your future. If you ever feel stuck, lost, clueless or wondering what to do next, Jodie Cooper is the person to turn to.”
Michael, Young Entrepreneur
This is the first time I’ve experienced seeing a Life Coach, so i really had no expectations. However I was greeted with a friendly dog and warm home that Jodie let me in to. I felt bad for throwing so much information at Jodie. But her sense of calm, working to collate the information and prioritize, had relieved me of a lot of stress. Being able to track and structure myself from what Jodie had taught me was so uplifting to see. Being able to see a physical result in myself really shows how much trust I could put in Jodie. I would definitely recommend to anyone! Thank you so much!
Angus Collective. Micro Entrepreneur
“Jodie Cooper was instrumental in assisting us with word-smithing a presentation that Modfab was giving at an international conference. Her expert advice and coaching was invaluable!”
Heike Roberts, Education Director. Modfab Pty Ltd
“Your presentation was amazing.”
Nathalie Skallias, SASS Reference Group Ultimo
“Jodie is a fantastic mentor and executive coach that can assist you in performing to your potential. Jodie’s approach is personal, professional and supportive. Working with Jodie has been a great advantage for me in improving my leadership skills and developing a valuable team.”
Stacey Corbeski, Brand & Marketing Strategy. Aster Group
“I have had the pleasure of attending several executive coaching sessions and public speaking workshops with Jodie.
I am in awe of Jodie’s energy, positiveness, genuine and sincere support and understanding of the key issues that relate to the individual.
I strongly recommend Jodie’s executive coaching skills, advice, skills and current knowledge to those who want a competitive edge.”
Karen Gardner. TAFE NSW
“I have different roles at home, work and in my community, and with this comes competing opportunities for how I live the hours of each day. I’ve learnt from Jodie that I can find greater joy when my daily actions are aligned with my personal values.
The time we spent clarifying my values and identifying ways I can live them in daily life was such an empowering exercise. Valuing my ‘intuition’ highly means I can tune in to it regularly, and use it to guide my decisions and actions, allowing me prioritise my other core values of mindfulness, health, family, simplicity, creativity, kindness, making a difference, community and learning.”
Robyn Johnson, Director. Blend ESQ and Host of Sustainability Podcast, Wollongong, Let’s Get Salty
“Absolutely loved having Jodie share her tips on rethinking wellbeing using a strengths based approach with my team of educators. A great way to start the year with a positive mindset.”
Larissa Lantouris, Director. Jerry Bailey Early Education Centre.
“As cliche as it may sound working with Jodie was literally life changing!!
I came to her at a time when I felt stuck and a little lost about many areas of my life. After first meeting her I instantly knew I was in good hands. The journey I on went with her, led to many positive changes in my life. I’ve learnt to shift my thinking and see things from an entirely new and positive perspective, I have gained an abundance of skills and techniques that continue to benefit me every day. From time to time I go back and “check in” with Jodie it is like coming home to an old friend. My spirit is immediately lifted and I am overcome with a vibe that stays with me for days.
I cannot thank the Universe enough for leading me to Jodie and would recommend her to anyone looking for some extra guidance with any area of life.”
Erin Weekes. Emergency Services
“I was recently offered the opportunity to do a 20 minute business presentation at a major event, run by Pat Mesiti, on the Gold Coast. I contacted Jodie Copper, and booked a 1 hour public speaking coaching session. In that hour Jodie quickly sifted my ideas and enabled me to hone in on my message. Jodie has an ability to ask the right questions that weeded out the unnecessary content and enabled me to choose the right direction for my presentation. Timing is one of the most important aspects of presenting, and Jodie helped me get my main points across with this in mind.
Jodie, many thanks for your input it was a huge help! I can report that my presentation went really well, I was able to deliver great content on time and with confidence, with many people giving positive feedback. THANKS JODIE, YOU ROCK!”
David Jennings, Owner. David Jennings Building
“Thank you again for sharing your wisdom and knowledge with SASD over the past few months.
We have really enjoyed the sessions and are already thinking about the content and how we can work it in to our everyday.”
Kellie Ridges, Director. Student & Administration Services. University of Wollongong
“I met Jodie when she came to Bega to deliver a workshop as an addition to a small business education program. Many of us in the group where at a point in the program where we felt overwhelmed. Immediately, Jodie’s delivery method and enthusiasm altered us into a different way of thinking and doing. Jodie offered learning strategies and exercises that allowed us to explore our own gifts and also gave us many many practical tools to implement now and in the future. My little sticker on my mirror may be small but it is a powerful reminder to look after me, appreciate me and then I can be my best self to give to others . Win Win really! Since then Jodie has offered mentoring both formally and informally. Jodie gets to the guts of your issue and helps you to put it all in perspective and lead from the heart. Thanks Jodie”
Kristi Sproates, Founder. Appy Connections
“Jodie is amazing. She has inspired me to be a better person and to look at things differently. She is incredibly authentic and a lovely person.She walks the walk and doesn’t come in to your organisation and tell you what to do. She shows you the way. I would recommend Jodie for whatever you need help with.”
Tracey Wilson, University of Wollongong
“Our team took part in a Positivity Workshop with Jodie. I cannot recommend this workshop enough – even the sceptics among the team are still applying the behaviours we learned during the workshop, almost two months on. There has been a definite shift in attitude around the office – we now remind ourselves (and each other) to look for and focus on the positive.
I also partook in several one-on-one sessions with Jodie, and found them extremely valuable. Small suggestions and ideas along with practical advice and tools have helped me focus on how I can incorporate and build on the positivity I already tried to incorporate in my life. Taking time for myself and really focussing on my priorities has improved my outlook and made me genuinely feel better, happier and more positive.”
Danika Star, Service Manager. Planet Footprint
“I wanted to send you a big thank you for your fantastic workshop on a subject a lot of people dread … Public Speaking! You took the fear out of this process for me and I’ve already taken on board the various tips and tricks for successful speaking in the future.
Thank you for an engaging, fun, encouraging and helpful workshop – I totally recommend attending Jodie’s workshop if you want to conquer the fear … and turn it instead into a very positive experience!”
Jo Singletary, University of Wollongong
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