“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough.”
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Debbie Bruce, Owner. Get Active Health Solutions
“Jodie presented to the leadership team of Illawarra Shoalhaven Family & Community Services and nailed it. Jodie has a depth of knowledge in leadership, positive psychology, mental health/wellbeing at work and self care. I would highly recommend Jodie to any work group, she was easy to communicate with when developing the program to suit our needs and responded to our questions and queries with care.
Jodie was able to present information and internal statistics in a manner which was engaging and thought provoking, whilst giving leaders pratical advice and implementation strategies as soon as they left the room. The workshop was also fun and the energy Jodie created in the room was remarkable. As Jodie says, ‘relationships and other people matter’ so to get the best out of your team and time I wouldn’t hesitate in using Jodie again.”
Rose McGoldrick, Manager Client Services Wollongong. Department of Communities & Justice
“The Public Speaking course was not just an exceptional course, it was an exceptional experience. I enjoyed every minute of it! I gained a multitude of new skills and my confidence levels increased ten fold. I went away feeling like I could really capture and engage my audience in a way that I have not done before. Thank you Jodie, I can honestly say that this course was life changing!!”
Tina Hunt. Wollongong Cancer Council
“Jodie has helped us to ‘step outside the story’ of our business & look at it with fresh eyes. The changes we have made under her coaching are taking our business to a new level. I would highly recommend Jodie’s services to anyone.”
Siria Thomas, Owner. Northern Stars Swim School
“I have been speaking publically for many years, but I still found Jodie’s course very beneficial. She taught me things I didn’t know that I didn’t know and I feel that my speaking skills and confidence has certainly improved. I would recommend this course to anyone interested in investing in themselves!”
Siria Thomas, Director. Northern Stars Swim School
“Before meeting Jodie at a one day course she presented, I thought Life Coaching was for people with more dollars than sense. But during the course I felt strongly that Jodie could really help me develop a clear course towards my goals.
Once we got talking about what I wanted out of my career and out of my personal life, Jodie’s insights were a revelation. Life Coaching has shown me how to make important changes in my life and I feel confident about my future for the first time in a long time!”
Rachel Flannery, Copy Wrighter
“Jodie is fantastic! She helped us focus our attention on the things that were really important for our business and kept us on track!”
Erin Smith, Owner. South Coast Party Hire
“After one meeting with Jodie I felt empowered to achieve the outcome I had in mind, when previously I wasn’t sure I had the reach. Jodie’s seemingly effortless style drew out the best in me, integrated communication skills that have enriched my life and that I now carry into the future …one meeting! I unreservedly recommend Jodie as a Wellbeing Coach and Educator.”
Heather Chaplin, Community Wellbeing Advocate
“We had the pleasure of hosting Jodie for a session with our staff, (at G.J Gardner Homes) and we couldn’t be more impressed. The presentation and activities on wellbeing, focus, relationships, and positive thinking were engaging, insightful, and incredibly impactful.
Jodie’s energy, expertise, and practical strategies left everyone feeling inspired and motivated to make meaningful changes. Our staff walked away with valuable tools to enhance their focus, improve relationships, and maintain a positive mindset.
The staff feedback has been very positive, and we highly recommend Jodie to any organisation looking to invest in their team’s wellbeing and personal growth. Thank you Jodie, for an outstanding session!!”
Leigh Sherer, HR Manager. G.J. Gardner Homes Wollongong & Shoalhaven.
Jodie spoke at our recent Annual Staff Update Sessions on the topic of wellbeing and positive mindsets. Jodie’s presentation was engaging, positive and very real to life. We received numerous positive comments regarding Jodie’s presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives.
Annette Martin, Group Employment Relations Manager. Mounties Group
“Thank you for being an amazing mentor to me Jodie!
Your coaching always sees me walking away with restored clarity and being happy with what I already give, and who I am. I have made some great achievements and I should be proud. Yes, there is always room for self-improvement and reflection, but your approach is always positive and you never make me feel like I have failed. I’m truly grateful to you.”
Stacy Corbeski, Brand & Marketing Strategy. Aster Group
“I came to see Jodie at the start of my Honours year in a Bachelor of Psychology because I was aware that certain aspects of my lifestyle (e.g. time management) were limiting my potential at University. Jodie helped me to implement meaningful change in a number of areas of my life that helped me to stay on track throughout a very challenging year. Jodie played a big part in helping me achieve first class honours and the best thesis mark from any student under my honours supervisor.
The sessions were enjoyable and engaging and helped me look at life from a different perspective. It amazed me how making a number of small, yet powerful changes made such a difference. My family and friends recognised how consistently I was able to work throughout the year and how much my time management improved. Jodie was also very happy to provide assistance outside our structured session times to help me get through periods when balancing course and thesis work seemed too much to handle. I truly appreciate your help, thank you Jodie.”
Jordan Schaefer, Honours Student. University of Wollongong
“Meeting with Jodie came with perfect timing! I was at the start of a week full of important meetings and dead lines, and feeling the pressure! I was also at a point in both my personal and business life that required some clarity and direction.
Jodie worked with me to remove the stress I was feeling and the pressure I was placing on myself, and see the future clearer through goal setting and realistic planning. I will be referring my friends to Jodie and look forward to implementing the systems she has given me.”
Paul Munro, Director. Vision Studio
Your presentation was amazing, insightful, included brilliantly led discussions and discoveries and was for us, perfectly delivered. It helped us to refresh our connection to ourselves and to those around us. The team have all provided very positive feedback and have today begun sharing some wonderful thoughts and moments of gratitude. Thank you so much and we look forward to working with you again.
Karen Martin, Manager Support Service. Motor Neuron Disease Association Australia
“When I initially started coaching with Jodie, I was unsure of the direction I should take my business in which started impacting my mood. Upon completion of the program I am happier than ever and have a 12 month plan of how I will achieve my goals. Thank you Jodie.”
Erin Watt, Director. HER Property Co
For the last twenty nine years, I am now aware that I have been psychologically ‘beating my self up’ due to many awful decisions I had made in my personal and business life. This was the worst possible impediment one needs when wanting to support a family, look after employees and the interests of shareholders. On one hand my self-belief, intuition, training and skills would propel me into endeavours that were impossible at worst or extremely difficult at best. I came to believe that only I could find the worst possible way to attempt a project or undertake a new venture.
I realised very recently that I needed some help to overcome some problems about the way I approached things that I could not define let alone understand, and that I needed help. Those readers of this testimonial who know me would certainly say, “Yes, you needed help!” I contacted Jodie Cooper and she was gracious enough, after I had completed her Introductory Questionnaire, to spend an hour with me in a FREE interview. Jodie was sufficiently astute to quickly recognise my problem – she provided me with the key to unlock the shackles that I alone had placed around my entire approach to life. In days my personal and business life has turned around with tangible results to demonstrate that change. I am now able to say I made one smart decision in my life. Dear readers, the only way you will learn Jodie’s secret solution to problems that I admit I had, and that you might have, is to contact Jodie and invest in one of her coaching programs.
Bruce, Professional Trader
“After trying to complete self discovery on my own to find that ‘thing’ I had been searching for (but didn’t realise at the time what that was), I decided that I would seek some guidance by a professional that could assist me achieving my goal.
I came across Jodie’s website and for some reason I felt a connection and kept going back and reading her website a number times. I finally made the call and Jodie spent 30 mins with me on the phone which was to just to make an appointment! That speaks for itself.
Jodie is an inspirational and motivational coach who challenges you to realise your full potential in all areas of your life. Jodie challenged me to specific activities to assist with changing my mindset and new ways of dealing with things which has provided me with feelings that I have not felt for sometime. Jodie has helped me enormously to have the courage and self confidence to try and achieve my personal goals and career goals, and she has supported me and inspired self-belief to help me actually achieve those.
While being a calm and inspiring person, Jodie has a listening soul and ability to understand and help define the big picture of my goals and help me understand personal issues that I never even thought of, she is also able to break down the steps needed to achieve these goals and give practical and insightful advice on how to take that first step towards your goal, whether it be finishing study, assisting in my career direction, realising personal goals and achievements, resolving family and relationship conflict and taking charge of my life.
Coaching, encouraging and listening are second nature to Jodie and I am truly grateful to say I have a wonderful mentor/coach in Jodie!
Jodie will certainly inspire you on your life journey and I can say she certainly has for me.”
Fiona Kurtz, Contact Centre Manager. IRT
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
“The Executive Coaching sessions I had with Jodie was money and time well spent. Her expertise & perspective on my business meant we were able to nut out a list of manageable tasks that would increase my business, my data base and my productivity. She gave me the confidence and the motivation to achieve tasks that I previously baulked at. Thank you Jodie for your understanding and insight.”
Maiya Kenny, Healing Steps Wellness Centre
“Working with Jodie as my coach is fantastic. I have already gained so many valuable and profound insights into who I am and how I am operating in life and work. More importantly she helps me identify the beliefs and internal processes hindering me and provides clear practical ways for me to effect positive change. Working with Jodie is one of the best investments I have made in a long time, wishing I had done it years ago.”
Chris Hudson. Supply Chain & Logistics Consultant
OVER
Happy Clients
0
OVER
Presentations
0
OVER
Years in Business
0