“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:





Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.


Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.

Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.

Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.

Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback

Tracey Wilson. University of Wollongong
“Jodie Cooper is a breath of fresh air and a voice of reason in a world of uncertainty and regulation that is stifling business and impacting on quality lifestyles. Working with Jodie has been a delight, her insightful counsel and encouragement has helped me find a clear path to work life balance. I would highly recommend Jodie to any executive or business owner looking to change their life for the better and smell the roses.”
Phil Horan, Director, Innovating Energy
“Many thanks to you, Jodie. Thank you for your patience and kindness over the last few months. I had no idea what to expect coming into these sessions but somewhere inside of me, I think I knew I needed some guidance in more personal areas, rather than professional, so I am really grateful that you picked up on what I needed to do.
Many thanks for all of your time and energy!”
Rachel Tolosa Paz, Philanthropic Researcher
“I loved Jodie’s presentation on positive psychology. It was completely interactive and engaging. I took away some great tips for a positive mindset and business, especially the importance of connecting with our customers.”
Carli Phillips, Solutions Specialist. Ethicon
“I was gobsmacked! The room was set up in a manner that was welcoming and friendly, tables prepared with iced water and mints. Jodie was there to greet each of us as we entered, her friendly demeanor made us all feel very comfortable and welcomed. Jodie wasn’t your typical ‘corporate’ style presenter, if anything she presented as one of us and I liked that. Jodie’s style of presenting was calm and controlled, she listened intently as we shared our individual fears of presenting to an audience and reassured us all that at the end of the day, we would have the tools needed to overcome those fears. But I was still frightened, my heart raced as it approached my turn to present…I stood on the star in the middle of the room….I could hear my own heartbeat in my ear…but I took a deep breath and whispered to myself ‘You’ve got this’ I put in place everything that Jodie had taught us that day…and NAILED it! – The only thing to fear is fear itself. Thank you for your wisdom Jodie and for sharing your knowledge – you are a true inspiration.”
Eddie Boyle, Strategic Manager. Warrigal
“I learnt so much from your presentation and have taken many of the tips on board. The presentation was just amazing and I thoroughly enjoyed the style of presentation, which was very relaxed, informative and in a comfortable space.”
Alfred Chidembo. Ph. D. Founder. Aussie Books For Zim
“I’ve been working with Jodie on a personal level which has been an absolute game changer. Jodie’s friendly approach, questions that challenge me and overall support means that the way I show up in my business, with my family and as a friend has taken me to a new level in life. Truly appreciate the impact you’ve had on my life Jodie – thank you!.”
Aaron Christie-David, Managing Director. Atelier Wealth
“Jodie’s presentation was fun and a really good way of practically showing the power of laughter at work and with your teams and service users. I thought it was going to be a little “fluffy” to start with, but her activities were fun and actually demonstrated the point of being able to transfer this sort of thing into the workplace. The key take home message for me was how we share good news and congratulate our employees when they are doing great work or feeling undervalued.”
The Disability Trust
“I am so grateful having met you, I absolutely could not have done it with out your encouragement! You made me realise home truths about myself in a non-judgemental environment and that for me, has been critical as to how I conduct myself through the next phase of life.”
Sarah Tanti, Real Estate Professional
“I met Jodie when she came to Bega to deliver a workshop as an addition to a small business education program. Many of us in the group where at a point in the program where we felt overwhelmed. Immediately, Jodie’s delivery method and enthusiasm altered us into a different way of thinking and doing. Jodie offered learning strategies and exercises that allowed us to explore our own gifts and also gave us many many practical tools to implement now and in the future. My little sticker on my mirror may be small but it is a powerful reminder to look after me, appreciate me and then I can be my best self to give to others . Win Win really! Since then Jodie has offered mentoring both formally and informally. Jodie gets to the guts of your issue and helps you to put it all in perspective and lead from the heart. Thanks Jodie”
Kristi Sproates, Founder. Appy Connections
“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
“From a business perspective, I believe that if you’re not seeing a professional like Jodie, it’s not possible for you to be firing on all cylinders. After 10 years in the industry and 5 years in charge I was overwhelmed with the ongoing responsibilities that needed to be met on a daily basis. Having 16 staff members, controlling three different divisions was a consistent challenge of which my life was in total disarray. I had no balance in my life and it felt as though I was constantly chasing my tail.
Within two sessions, Jodie had me worked out. It was such a relief. I was delegating left, right and center and was able to focus predominantly on the areas of my business that needed me most. I have a 5 year plan and the company has grown by 20%. The ability to see the goals we put in place being met is incredible. Business is exciting as is the wonderful environment I have been able to create at work. More importantly, I am very happy from every perspective and this I give thanks to Jodie for ‘sorting me out’.”
Adam Martin, Manager & Owner. MMJ South
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“I met Jodie at the suggestion of my employer, I’d lost motivation, was miserable to be around both at work and at home, and deep down I knew I wasn’t being the best “me” I could be.
The first session I had with Jodie was primarily me just sitting back and listening. There were lots of questions, time for reflection, and uncomfortable silence on occasion, but I was cautious and in hindsight I didn’t make it easy for Jodie. That evening I had time to think about what we talked about and it dawned on me that only I could make the changes I needed to make, and only if I wanted to change.
After that first session I did the homework, listened more intently, researched a little, and participated as best I could. Jodie was very insightful, and I learned a lot, mostly about myself. I learned to be in the moment, to value what’s important to me and use that as motivation to turn things around.
6 months later and I’m not perfect by any stretch of the imagination, but I think I’m very close to being “me” again, even the family has noticed a big difference. I’m looking forward to the future and I’m indebted to Jodie for helping (challenging) me to find this path forward.”
Andrew Severn, Projects Manager. Peoplecare
“Working with Jodie as my coach is fantastic. I have already gained so many valuable and profound insights into who I am and how I am operating in life and work. More importantly she helps me identify the beliefs and internal processes hindering me and provides clear practical ways for me to effect positive change. Working with Jodie is one of the best investments I have made in a long time, wishing I had done it years ago.”
Chris Hudson. Supply Chain & Logistics Consultant
“Jodie has helped us to ‘step outside the story’ of our business & look at it with fresh eyes. The changes we have made under her coaching are taking our business to a new level. I would highly recommend Jodie’s services to anyone.”
Siria Thomas, Owner. Northern Stars Swim School
For the last twenty nine years, I am now aware that I have been psychologically ‘beating my self up’ due to many awful decisions I had made in my personal and business life. This was the worst possible impediment one needs when wanting to support a family, look after employees and the interests of shareholders. On one hand my self-belief, intuition, training and skills would propel me into endeavours that were impossible at worst or extremely difficult at best. I came to believe that only I could find the worst possible way to attempt a project or undertake a new venture.
I realised very recently that I needed some help to overcome some problems about the way I approached things that I could not define let alone understand, and that I needed help. Those readers of this testimonial who know me would certainly say, “Yes, you needed help!” I contacted Jodie Cooper and she was gracious enough, after I had completed her Introductory Questionnaire, to spend an hour with me in a FREE interview. Jodie was sufficiently astute to quickly recognise my problem – she provided me with the key to unlock the shackles that I alone had placed around my entire approach to life. In days my personal and business life has turned around with tangible results to demonstrate that change. I am now able to say I made one smart decision in my life. Dear readers, the only way you will learn Jodie’s secret solution to problems that I admit I had, and that you might have, is to contact Jodie and invest in one of her coaching programs.
Bruce, Professional Trader
“I have been speaking publically for many years, but I still found Jodie’s course very beneficial. She taught me things I didn’t know that I didn’t know and I feel that my speaking skills and confidence has certainly improved. I would recommend this course to anyone interested in investing in themselves!”
Siria Thomas, Director. Northern Stars Swim School
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
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