This is the first time I’ve experienced seeing a Life Coach, so i really had no expectations. However I was greeted with a friendly dog and warm home that Jodie let me in to. I felt bad for throwing so much information at Jodie. But her sense of calm, working to collate the information and prioritize, had relieved me of a lot of stress. Being able to track and structure myself from what Jodie had taught me was so uplifting to see. Being able to see a physical result in myself really shows how much trust I could put in Jodie. I would definitely recommend to anyone! Thank you so much!
Building Positive
Mental Health
Helping professionals move from overwhelmed and underperforming to showing up with clarity, confidence, and the capacity to make a difference.
Happy Clients:
Stressed & Exhausted?
There is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a different approach.
Positive mental health is built on the science of wellbeing. When you understand how your brain works, how to build healthy habits and how to show up with clarity and confidence, everything changes.
At the heart of my work is the simple truth…
When you feel good, you do good.
Is it easy? No.
That’s exactly why I’ve built the positive mental health program.
Meet Jodie Cooper
Positive Mental Health Coach & Educator
Hey there,
If you’re ready to strengthen your mental health, I’m here to help.
Over the past 20 years I’ve helped thousands of professionals rebuild confidence, develop capacity and show up with clarity at work and at home.
I deliver the Positive Mental Health Program for individuals, and workplace mental health training and workshops for teams.
Our world, more than ever, needs people like you to make a difference.
It’s your time.
Coaching
The Positive Mental Health Program is a 10-session 1:1 coaching program to rebuild confidence, develop capacity and help you show up with clarity at work and at home.
Training
Strengthen mental health across your team. Practical workplace training and wellbeing workshops that build confidence, resilience and the capacity to make a real difference.
Consulting
Work with Jodie to build a proactive wellbeing strategy for your organisation. A practical, evidence-based approach that creates cultures where people genuinely thrive.
Building positive mental health. Together.
“With a strong mind & clear focus, life feels easier.”
Positive Mental Health Coaching & Training Feedback
Angus Collective. Micro Entrepreneur
“Jodie’s energy and enthusiasm were infectious, making the seminar engaging and enjoyable. The activities she incorporated were not only insightful on an individual level but also promoted team cohesion. Jodie’s seminar was a breath of fresh air, offering a perspective that goes beyond the typical hustle mentality. Her approach to holistic success, coupled with her vibrant delivery, left a lasting impression on me.”
Sachi Yasuda, Graduate Research. UOW
“I was gobsmacked! The room was set up in a manner that was welcoming and friendly, tables prepared with iced water and mints. Jodie was there to greet each of us as we entered, her friendly demeanor made us all feel very comfortable and welcomed. Jodie wasn’t your typical ‘corporate’ style presenter, if anything she presented as one of us and I liked that. Jodie’s style of presenting was calm and controlled, she listened intently as we shared our individual fears of presenting to an audience and reassured us all that at the end of the day, we would have the tools needed to overcome those fears. But I was still frightened, my heart raced as it approached my turn to present…I stood on the star in the middle of the room….I could hear my own heartbeat in my ear…but I took a deep breath and whispered to myself ‘You’ve got this’ I put in place everything that Jodie had taught us that day…and NAILED it! – The only thing to fear is fear itself. Thank you for your wisdom Jodie and for sharing your knowledge – you are a true inspiration.”
Eddie Boyle, Strategic Manager. Warrigal
“Jodie was amazing! I learnt a lot about myself and achieving my confidence and goals. I will highly recommend Jodie to staff and friends. Well worth the investment!!”
Michele Rush, Senior Manager Woolyungah Indigenous Centre, University of Wollongong
“I received a real transformational one to one positive psychology coaching from Jodie. I studied positive psychology and coaching before but getting coaching from Jodie was much more effective. I would highly recommend Jodie for someone who wants to transform or improve their life, career, business, relationships etc. Jodie has deep understanding of positive psychology and can help you through coaching. Thank you Jodie for a great coaching experience.”
Neil Bhattarai, Life Coach
“Jodie Cooper is amazing & I wouldn’t be where I am today without her. My positivity, drive and focus have increased and my business and family have received the benefits. Thank you!”
Jodi Thomson, Director. Designer Staging Solutions
“My sessions with Jodie are always amazing. They are specifically targeted to my needs and Jodie is extremely flexible. Jodie has a positive encouraging and reassuring nature, and her delivery of the original coaching sessions and now regular sessions certainly makes me feel comfortable and supported. Jodie has given me the confidence to now move forward with my goals and challenges. I highly recommended Jodie and I will certainly be staying connected.”
Ms R, Specialist Support Coordinator
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.
Deb Bruce. Owner, Get Active Health Solutions
“I attended a course on public speaking with Jodie Cooper as our lecturer. It was an amazing day and she helped us all to feel more confident when confronted by an audience.
I can highly recommend Jodie. She gives a course that is clear and precise and one leaves with so much more confidence.
Thank you Jodie. I learnt so much from you. I definitely recommend doing this course if you are facing public speaking.”
Sally Mynhardt, Registered Nurse
“I loved the speaking workshop that Jodie facilitated. It exceeded all expectations and I learnt so much in the process about not only myself, but my presentation style and the theory behind presenting and positive psychology. Thank you so much for making it such a positive journey. I now look at presenting in a totally different light and look forward to presenting in the near future. I would highly recommend Jodie’s workshop to anyone who would like to learn to be a better presenter.”
Eloise, University of Wollongong
“Jodie was very engaging and authentic. Remembering the why and celebrating our success was a great team bonding opportunity.”
Workshop Participant, Rare Cancers Australia
“Jodie immediately made a friendly and very professional impression on me. When I met Jodie life was starting afresh for me, I had no contacts for my business and no direction as to how to grow my client base and business contacts. At her invitation I embarked on a 6 week program with her and at the end of these sessions I had realised all of my personal and professional goals and am now running a successful bustling Cooking School in our local area.
Jodie stood by me every step of the way, guided me and encouraged me to do the things I would not have had the confidence to do on my own. She kept reinforcing with me my natural abilities and even though I know I would have eventually achieved these successes, I also know I would never have done it in the short space of time without her support. I would recommend Jodie’s’ life coaching program to anyone wishing to expand their possibilities in any area of their lives. Jodie is establishing herself as Illawarra’s leading Life Coach with her simple yet determined guidance, which she hands over with intimate care, precision and clarity.”
Maria Mitzikis, The Food Muse
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“Our students feel energised & positive as they approach their HSC exams and life beyond school after an inspirational and fun session with Jodie”
Maxine Meek. Blayney High School
“I’ve enjoyed working with Jodie over the last four months whilst I’ve been working through some challenging work/life changes. Jodie has challenged my processed and thoughts with questions and suggestions that have encouraged me to look at the Status Quo and see beyond to the possibilities.
Her gentle probing is more often than not completely on point and that has enabled me to work through the self-imposed blockages and restrictions that have hampered not only my thought processes but how I have limited myself in what I can and should do. The thought exercises she gives are provocative and for me encouraged some fairly deep thinking and self-reflection.
The results have been surprising (in the best possible way) and I am seeing long term positive benefits from engaging with Jodie.”
Bradley Ryan-Agnew, CFO. Ericom
“Thank you for empowering me to understand why we humans behave the way we do.Your interactive workshop was one of the best I have attended and has provided me with some great tools for my business and personal life.”
Marian Golubic, National Operations Manager. Gemtek Pty Ltd
“I don’t like workshops. I’m usually bored and can’t wait for them to be over. Jodie’s was so different, she was very engaging and made the workshop interesting and I learnt so much. Thank you.”
Pauline Greenland, Animal Justice Party
“We have had so much positive feedback from everyone who attended. We all learnt so much and the participants all feel so much better equipped to speak and give presentations.”
Jill Whalan. Director, Citylife Community Initiatives
“Jodie is amazing. She has inspired me to be a better person and to look at things differently. She is incredibly authentic and a lovely person.She walks the walk and doesn’t come in to your organisation and tell you what to do. She shows you the way. I would recommend Jodie for whatever you need help with.”
Tracey Wilson, University of Wollongong
“Jodie is very personable, natural and engaging. She is a ‘down to earth’ presenter, and inspiring to all who have had the good fortune to listen to her. Jodie makes a genuine connection with her audience. We have been particularly impressed at Jodie’s ability to link her goal setting and experiences and make them relevant to her audience, because of this ability Jodie’s key messages stay with her audience for a long time.
Jodie gives a hands-on presentation with audience participation with participants reporting her presentations to be valuable. She reinforces the importance of setting goals in our lives. Jodie’s willingness to talk with her audience individually after her presentations allows them to absorb some of her determination into their own goal setting.”
Glenda Papac, Director. Illawarra Women in Business
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