“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.
Inspiring Professionals
to thrive
Positive Psychology coaching & wellbeing training to unleash your potential.
Happy Clients:
Stressed & Exhausted?
I promise, there is an easier way.
If work feels like a burden and home is loaded with obligations, it’s time for a change.
Positive psychology is the science of wellbeing and provides insight into crafting a rich, meaningful and positive life.
At the heart of my work is the knowledge that when you prioritise and protect your wellbeing, everything in your life improves. Because…
When you feel good, you do good.
Is it easy? No.
That’s why I’m here to help with positive psychology coaching and wellbeing training.
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey There,
If you’re ready to reach your potential, I’m here to help.
Over the past 20 years I’ve helped professionals restore confidence, rebuild motivation and become more resilient.
Essentially, regaining clarity, achieving more at work and enjoying more at home.
I facilitate positive psychology coaching for individuals, and wellbeing training and workshops for your team.
Our world, more than ever, needs you to thrive.
It’s your time.
Coaching
Unlock your potential by prioritising self-care, embracing strengths, and managing negativity. You’ll learn to cultivate hope and build habits to help you thrive at work and at home.
Training
Boost your team's positivity and productivity by up to 30%. Give them tools around mental health and wellbeing to ensure they stay focused and connected with their work.
Speaking
Inspire your staff with a key note address to help them rethink wellbeing at work. They will leave feeling more motivated and have new strategies to stay engaged.
Helping you, or your team, to thrive
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Deb Bruce. Owner, Get Active Health Solutions
“I did not head into the workshop with high expectations – I don’t know why! I was very pleasantly surprised. I feel that the workshop was a valuable use of all of the participant’s time. It went a long way to improving my self-awareness and my self-confidence. I especially loved the activities that we participated in which created a positive, happy, and safe place for all to be part of. Would highly recommend Jodie as a facilitator.”
Jodie Crawford. University of Wollongong
“As cliche as it may sound working with Jodie was literally life changing!!
I came to her at a time when I felt stuck and a little lost about many areas of my life. After first meeting her I instantly knew I was in good hands. The journey I on went with her, led to many positive changes in my life. I’ve learnt to shift my thinking and see things from an entirely new and positive perspective, I have gained an abundance of skills and techniques that continue to benefit me every day. From time to time I go back and “check in” with Jodie it is like coming home to an old friend. My spirit is immediately lifted and I am overcome with a vibe that stays with me for days.
I cannot thank the Universe enough for leading me to Jodie and would recommend her to anyone looking for some extra guidance with any area of life.”
Erin Weekes. Emergency Services
“The [Positive Leadership] session was a fabulous opportunity to step back, gain insights and ideas. Some will have immediate benefits and others we can roll out across the year to check in, maintain quality leadership and a continue to grow a strong positive team culture.”
Robyn Dawson, Events & Operations Management. GRIDSIGHT.
“Jodie’s public speaking course was truly thought-out, structured and engaging; pushing everyone to step out their comfort zone. Not only is Jodie very energetic and friendly, she’s also a consummate professional that has positivity oozing from her veins and leaves a positive impression straight away on all of those participating. I would recommend Jodie to anyone wanting to get more out of their public speaking and life in general.”
Phil Wilson, Director. Bang On Wines
“Having recently participated in the Public Speaking Workshop at UOW, it gave me an introduction to the skills and the courage to put what I learnt into practice with opportunities to speak in front of two audiences so far. Jodie’s sound knowledge and her personality were so beneficial to me and how I participated.”
Debbie Critcher, Student Services Officer. University of Wollongong
“Jodie was calm and deliberate in her training, and I felt like it was exactly what we all needed to see what a great team we are and how we all fit together so well. The wellbeing side was very important for the team due to the nature of the organisation.”
Workshop Participant, Rare Cancers Australia
“In hindsight, I wish we had met years earlier. The changes I have adopted from my time with Jodie have been fundamental and profound. It was like someone had pulled back the curtain to help me see a bigger picture, a picture with more clarity, a wider angle, resulting in a better way to communicate and enjoy my life. I am very appreciative for the experience I have gained. Through the various methods and tools Jodie employs, we tackled some often complex and difficult issues both close at heart and those purely business in nature.
I would describe Jodie’s service delivery as professional, courteous, well structured and highly defined. Jodie has the ability to qualify and define causation of issues; no matter how complicated they seemed to me. Once defined, resolution was arbitrary. If you believe there is room for improvement in any area of your life, make a start, make the change in direction and let yourself, your family and your business benefit from the overwhelming improvement. The only ingredient we must bring to the table is commitment to change. “If you continue to do what you’ve always done, you will continue to get what you’ve always got.” Christopher Howard. Don’t wait another week to make the changes necessary for a better quality of life. Life is short; make it the best it can be.”
David Reed, Entrepreneur and Investor
“Jodie offered really practical solutions to assist with confidence, connecting with others and moving outside of comfort zones. I think it would be great for the team to do a refresher down the track.”
Workshop Participant, Rare Cancers Australia
“Coaching from Jodie Cooper was exactly what I needed to identify my self imposed limitations and develop strategies to overcome them so that I could move forward, with a positive frame of mind, to achieve my goals. Whilst personally confronting at times, coaching allowed me to step out of my comfort zone with the full support and encouragement from my coach. I would not hesitate to seek more coaching in the future to achieve further goals. I highly recommend Jodie Cooper as a professional and valuable coaching service.”
Nicole Hickman, Occupational Therapist
“Thank you for delivering such a motivating training session and tailoring it for the different levels of management and staff. My staff really engaged with the practical exercises and it was a great opportunity for all of us to reflect as a team!”
Natasha Woodnut, Managing Director. Bohmer’s Tree Care
I had the pleasure of attending one of Jodie’s workshop/presentations here in Merimbula and have to say it was one of the best I have ever been too. I arrived feeling a little nervous and left with so much positivity and confidence. I’ve already contacted Jodie for further coaching. If you get the chance to attend any of Jodie’s presentations, I thoroughly recommend attending, you won’t be disappointed!
Danielle Pearson, Director. Sapphire Conveyancing
“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Fiona Donnellley, General Manager. Permian Self Storage
“Jodie is a fantastic presenter – engaging and knowledgeable. I learnt so much from her public speaking workshop and I’m excited to apply it in my day to day. If you are thinking of working with Jodie – do it!”
Ainslie Tweedie, iAccelerate Wollongong
“I’m so glad we found Jodie as a presenter for our recent all-staff conference- it was a highlight of the event.
Jodie is warm, engaging and very natural- she had the room hooked from her opening story.
Great practical tips, lots of interaction and a well balanced presentation.
The session was fun, informative and lively- it was great to end our conference on a high and I’ve already seen some of Jodie’s tips being used!”
Adrian Mitchell, Supporter Care Manager. CanTeen Australia
“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“Before I started working with Jodie I felt a little lost, I didn’t have any real purpose and generally lacked motivation. Jodie helped me to see things differently and now I’m coping with stress much better and am learning to be kind to myself when things don’t go to plan. After three months, I’m now feeling motivated, optimistic and on the right track again. It’s definitely been a great investment.”
Tamara, Busy Executive
Your presentation was amazing, insightful, included brilliantly led discussions and discoveries and was for us, perfectly delivered. It helped us to refresh our connection to ourselves and to those around us. The team have all provided very positive feedback and have today begun sharing some wonderful thoughts and moments of gratitude. Thank you so much and we look forward to working with you again.
Karen Martin, Manager Support Service. Motor Neuron Disease Association Australia
This is the first time I’ve experienced seeing a Life Coach, so i really had no expectations. However I was greeted with a friendly dog and warm home that Jodie let me in to. I felt bad for throwing so much information at Jodie. But her sense of calm, working to collate the information and prioritize, had relieved me of a lot of stress. Being able to track and structure myself from what Jodie had taught me was so uplifting to see. Being able to see a physical result in myself really shows how much trust I could put in Jodie. I would definitely recommend to anyone! Thank you so much!
Angus Collective. Micro Entrepreneur
“I started seeing Jodie Mid October 2022. I had just ended a 3 year relationship. I felt I had lost my way, my identity, my motivation and needed guidance to get back on track. I felt comfortable with Jodie from the initial ‘get to know each other’ session.
Jodie is so knowledgeable and understanding and has really taken the time to get to know me deeply and guide me through difficult and confronting topics. I am gaining an understanding of how my brain works in different situations and continue to develop strategies to cope and work through things in a more positive and mindful way.
Jodie does check ins throughout the week to see how I am going or to offer encouragement and is always available if I have a question or I want to express my happiness of achieving a success or goal.
I would highly recommend Jodie to anyone wanting to explore ‘Positive Psychology’. It has had a profoundly positive affect on my life.”
Helen Grace, Specialist Educator
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