“Thanks so much for today – the team and I loved the session and you have given us a lot to think about and work on.”
Contact Jodie Cooper
If you’re curious about coaching, interested in a training session for your team or have another request, contact Jodie Cooper today.
Want to rebuild confidence, develop motivation, improve relationships or become more resilient? Prioritising your wellbeing will unlock your potential. Simply fill in the form to connect with Jodie.
If you know something has to change and have been looking for support…
I can help.
It’s your time.
Happy Clients:
“Nurturing wellbeing is the pathway to your potential.”
Positive Psychology Coaching & Training Feedback
Liza Rodger, Associate Director Student Recruitment, University of Wollongong
“You absolutely nailed the presentation, thanks for calling me beforehand and asking just the right questions to really understand this group. In the evaluations your presentation was rated so highly –you were the highlight of the course.
I’m so glad you presented early. We just kept referring to everything you said. You were so generous with your stories and knowledge, you were a brilliant investment. Once again, thanks so much. I think that what you presented will make a real difference to the people who attended. You gave them strategies, insights, humour, tips and more. A thousand thank yous.”
Kristina Dodds, Program Coordinator. Motor Neurone Disease Association of New South Wales
“Many thanks to you, Jodie. Thank you for your patience and kindness over the last few months. I had no idea what to expect coming into these sessions but somewhere inside of me, I think I knew I needed some guidance in more personal areas, rather than professional, so I am really grateful that you picked up on what I needed to do.
Many thanks for all of your time and energy!”
Rachel Tolosa Paz, Philanthropic Researcher
“Through the gentle and caring coaching I have received from Jodie I have been guided to clearly identifying what I want in my life and totally removing self-defeating thoughts. These thoughts are so powerless now I am no longer even able to recall them. I am confidently moving towards short-term and long-term goals. I am clear on where my personal happiness lies and on a daily basis enjoy the freedom of being at peace with me.”
Gabby Anchor
“Before seeing Jodie I struggled with my anxiety and wasn’t feeling confident in my work role. Jodie has helped me manage my emotions which has made me feel more confident and in control. I highly recommend this coaching program!!”
Jake Kelly, Site Supervisor. G.J. Gardner Homes Wollongong & Shoalhaven.
“I started coaching sessions with Jodie for a bit of help with public speaking but our sessions quickly turned into what I can only describe as the best soul searching, growth and development coaching I could have ever dreamed of. Jodie goes above and beyond and is so well educated in her field of positive psychology and mindset that she was able to give me tools to initiate life-long change that I can apply to all areas of my life. She really has changed my outlook on life and I couldn’t recommend her highly enough”.
Deb Bruce. Owner, Get Active Health Solutions
“Jodie has helped me in both my professional and personal life. Since meeting Jodie I have quit smoking and achieved many life goals including starting my own business. Highly recommended.”
Tamara Dyson, Owner. Gestures Online
“Our team at Peoplecare engaged Jodie for an interactive session on public speaking and presenting skills. Jodie is an exceptional communicator and gave insight into what makes a successful presentation and how to prepare for an exceptional delivery. I would highly recommend a conversation with Jodie to see how she can assist your personal or business needs.”
Peter Buckley, Head of Strategy & Innovation. Peoplecare
“Jodie’s Coaching and small business advice is very practical and has helped me discover the important priorities in my business and personal life, I have found her coaching service incredibly helpful… Five stars.”
Scott Penning. Real Estate Professional
“Jodie was a terrific presenter at our recent Staff Development day. Her enthusiasm and positiveness was well received by all attendees.”
Veronica Macdonald, Uniting Burnside
“It was a really good session! I loved the balloons exercise for obvious reasons – it was hilarious. The way she explained positive psychology made a lot of sense to me and the way she connected the dots between positive psychology and public speaking was particularly helpful.”
Nicola. CanTeen Australia
“Jodie helped me achieve a shift that I wasn’t sure was possible. In ten session I felt transformed. She has this special way of holding you and honouring who you are whilst empowering you to move to where you want to be. Jodie is a phenomenal human and an exceptional coach. I am so grateful for the opportunity to have worked with Jodie and would recommend her in a heartbeat.”
Jeanine Kaplan, Student Services. University of Wollongong
“I believe the essential criteria of Life Coaching are listening, challenging and facilitation. Jodie strikes a great balance between all three, drawing out the answers from within. When taking on a coach, my goal was to attain an understanding of the process with an aim to use this knowledge to improve my interactions with people. I have been able to achieve this goal and more. At the same time learning more about myself and the importance of setting goals. Coaching has enhanced my ability to understand “just what is important”. With focus and belief anything is possible.
Coaching provides the opportunity to critically evaluate yourself. There is nothing so challenging than to question your long held beliefs. The best outcome of coaching was to extend your reasoning power by having someone that will listen, question and facilitate but not judge. The benefit of hearing yourself explain yours goals and thoughts cannot be underestimated.
If you are seeking to challenge yourself, maximise your output or simply to learn more about yourself then coaching could be for you. Coaching provides the vehicle for you to focus on whatever it is that is important to you (it is different for everyone; it is definitely not one size fits all.)”
Greg Pollock, Partner. Butler & Pollock
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
“I loved Jodie’s presentation on positive psychology. It was completely interactive and engaging. I took away some great tips for a positive mindset and business, especially the importance of connecting with our customers.”
Carli Phillips, Solutions Specialist. Ethicon
“I have worked with Jodie Cooper for many years. I approached Jodie in the capacity of being a Life Coach with a specific focus on assisting me with challenges that I was facing at work. Each month I would meet up with Jodie to discuss challenges and to develop strategies. I have found Jodie to be a true professional and a wonderful person, who is both an outstanding coach and a person with great values and integrity- someone who I am really able to relate to and trust.
Each month Jodie would listen to and discuss with me the challenges that I was facing and each month I would leave the appointment feeling much more optimistic about the future and with effective strategies that I could put in place in my work life and in my personal life.
I would highly recommend Jodie to anyone who wanted some guidance and assistance in life generally. The true value of a Life Coach is having someone who is qualified and experienced to listen to you and to assist you in achieving your goals and dreams!”
Carolyn Dews, Former GM. Illawarra Academy of Sport
“Jodie’s presentation’s are uplifting, entertaining and enlightening. Her topics are refreshing, and should be shared with everyone at all levels of business from small operators to corporate! Jodie presented in a manner that is entertaining and educational and is able to get her message across to the entire audience. That’s a hard combination to achieve, but she does it with style and grace.
Jodie would be a huge asset to ANY group who is looking for an amazing, down to earth speaker. Jodie can capture her audience with your energy, conviction and the undeniable passion for her message. Your ability to connect to a variety of personalities, cultures, and ages is a true gift!”
Monique Field, Director. Business in Heels
“Jodie has delivered numerous positive psychology workshops at iAccelerate and the feedback from participants has always been great and I really enjoyed the opportunity for self-reflection that the workshop provided.”
David Malins, Programs Coordinator. iAccelerate
“I met Jodie at the suggestion of my employer, I’d lost motivation, was miserable to be around both at work and at home, and deep down I knew I wasn’t being the best “me” I could be.
The first session I had with Jodie was primarily me just sitting back and listening. There were lots of questions, time for reflection, and uncomfortable silence on occasion, but I was cautious and in hindsight I didn’t make it easy for Jodie. That evening I had time to think about what we talked about and it dawned on me that only I could make the changes I needed to make, and only if I wanted to change.
After that first session I did the homework, listened more intently, researched a little, and participated as best I could. Jodie was very insightful, and I learned a lot, mostly about myself. I learned to be in the moment, to value what’s important to me and use that as motivation to turn things around.
6 months later and I’m not perfect by any stretch of the imagination, but I think I’m very close to being “me” again, even the family has noticed a big difference. I’m looking forward to the future and I’m indebted to Jodie for helping (challenging) me to find this path forward.”
Andrew Severn, Projects Manager. Peoplecare
“Jodie’s laughter session was an instant success with all carers. Jodie is a fantastic presenter, energetic, funny and exceeded carer’s expectations.Thank you!”
Myriam Marchant. Kiama Council