Absolutely true. You do not need anything added to your to do list right now. That’s why the first few sessions we focus more on thinking and noticing. We start with an hour a week, and even after our first coaching session, you’ll have found more time and energy to invest in your wellbeing. During our first chat, (yes, the free one) you’ll start feeling more optimistic and motivated and get a feel for what’s possible again.

Yes and No. Yes, during the ten sessions you’ll definitely make incredible progress and largely be feeling like a new woman. You’ll gain clarity, improve your wellbeing and feel in control again. 

However, life isn’t a neat path straight to happy ever after. It’s more like a cocker spaniel racing along, smelling a million things and looping, back tracking and jumping all over the place. Because life’s like this, many of my clients stay with me after the initial ten sessions. They purchase another package of ten sessions and space them out monthly, or bimonthly, to keep them accountable and on track. I’ve had numerous clients for over ten years. 

Positive psychology coaching is a little different to executive coaching and life coaching. I’m unique in that I blend all three. 

Executive coaching focuses on boosting productivity and leadership skills. It can leave out the messy head stuff around why you feel overwhelmed, or lack confidence or keep procrastinating. Most executive coaching will not delve into the science of wellbeing or help you prioritise your personal values at work. It will support you to get more done and become more efficient, but I don’t believe that’s enough for you. 

Life coaching works by asking great questions. While there’s incredible value in helping you to think deeply, they don’t share the science of positive psychology, making the process longer, and typically less effective. Life coaching also doesn’t cover the complexities of your professional life and the nuances of becoming more effective in your role. 

Positive psychology coaching uses evidence-based initiatives from positive psychology to help you manage stress, amplify the positives, nurture your strengths and enable your wellbeing on every level. While the science isn’t everything, in my experience, once people understand how their brains work, where willpower and motivation come from and how to manage their inner critic, everything becomes easier. 

So, what I offer is a very unique blend of positive psychology coaching, with executive and life coaching mixed in as needed. I’ve found over the years, that it’s incredibly powerful to have the three disciplines, and love being able to support clients in a way that’s just right for them. 

With 18 years’ experience, and clients who keep returning year after year, I’m pretty confident I can help you make the changes you want.

To be brutally honest, I’m not fixated on your goals and getting you there. I do however, care deeply about your wellbeing, because I know that will become the path to your success. As we work together, I’ll help you get really discerning about what goals are important and what you can ditch.

There’s a simple science around how you can feel better, achieve more and create a rewarding and meaningful life. I’ll share everything I know in little bite size chunks to make it as easy as possible.

You may be able to fool yourself with excuses or distractions, but I have highly tuned BS radar and am happy to call it. Don’t worry, I’ll always be compassionate, but I’m a big believer in clear and kind communication.

I get it. There’s always something more important. While that’s valid, it can also become a pattern when you never prioritise your own needs. Coaching is an investment in your wellbeing and will pay you back ten fold in quality time with the family, improved productivity and feeling content in yourself again. 

If not coaching, please make sure you do something for yourself. 

HELL NO! I’m definitely not saying that you can have it all. 

Personally, I think the idea that women can “have it all” is a stupid myth that’s perpetuating our exhaustion. What I will help you do is to get really clear on what’s important, regain your confidence and motivation, build in some simple strategies and positive habits so that you gradually redesign a life that feels great for you. 

You will learn to say no, become uber efficient, reconnect with things that matter and feel content that you have the time, space and energy to have fun again. 

Actually, once you start working with me, there’s a good chance you’ll start to see the damage that the “have it all” myth has done in your own life. 

Yep, you will survive. So, if surviving is the goal, you definitely don’t need a coach. 

If, however, you’d like to thrive; To feel calm, connected and on top of things; Then getting a little support is a great option to speed up your progress and gain accountability too. Remember, there’s no hard sell, so it’s worth having a conversation and seeing what it’s all about.