Jodie Cooper | Wollongong Life Coach » Socials

Socials

As yet, I've never heard an aging friend say "Man,

As yet, I've never heard an aging friend say "Man, I wish I worked more!" 😱😲😤
Nup, I just don't think it's been uttered anywhere.... by anyone... ever! 🤷😌
Yet, as the pace of life speeds up, technology keeps up hyper-connected and our responsibilities and committments grow larger each year: It's becoming harder to stay present and savour the little moments that acutally matter. 🙄
We have all lost someone in the prime of thier lives 😢, and in that instant, promised "life is too short, I'll never waste another moment!" 🤞 But then, Monday rolls along, the boss demands more, the meetings never end and some wicked pixie keeps adding tasks to your 'to do' list. 😈👿
ENOUGH! 😣
Life is too short as it is. So;
👍 Go to the beach and just soak up the sun
👍 Dance in your kitchen with your music blasting
👍 Tell the people you love, how much you love them
👍 Share stories around a camp fire and gaze at the stars
👍 Leave the washing pile and take the kids out for an ice cream
Just soak up the good stuff while you have it because.... parents get old, kids leave home, dogs get lost and ... well, all of us have been touched by losing a loved one. 😥
What will you do differently today to savour the moments?
#savourthemoments #abetterlife #theimportantstuff #lifechanges #positivepsychologycoaching

One year ago today.... we arrived home. 😲 😀

One year ago today.... we arrived home. 😲 😀 😍
After three years travelling Australia, covering 84,576KM and doing 230 overnight stops - to say it was bitter-sweet to return home is a pretty big understatement. 😜
We loved our moments together, exploring, laughing, cooking and just hanging out. We saw ancient craters, pristine beaches, skies filled to bursting with stars and more red dust than we could fathom. (Much of which remains to this day in the truck. LOL) 🙄 🤣 🤣
While we miss the adventure, the freedom and the like minded travellers we got to meet:, We also feel more blessed than ever to be home with family and friends and to live in a part of the world that gives us the perfect opportunity for mini adventures... every day of the week. 🥳 🤠 😍
If you're thinking of taking off for a big adventure.... JUST DO IT! The time and money we spent traveling was the best investment we've ever made. 👍 😍
#JUSTDOIT #oneyeartoday #reminscing #ouradventure #goseeaustralia #positivepsychology #mylife

🌟 So stoked to get my big box of amazing #Thirt

🌟 So stoked to get my big box of amazing #Thirtyl goodies that are as eco-friendly as my cheeky spaniel, Oliver! ♻️💚
From dishwashing tablets to foaming hand soap, all purpose cleaner to laundry detergent, these products have us very excited about reducing our environmental impact! Oliver has already devoured the recyclable packaging. 😂🐶 (I'm not sure that was what they meant by 'recyclable' though???) 😜 🤣 🤣
I've been looking for a company that does all these products in a eco-friendly, social responsible way. I think I've found it in #Thirtyl and I'm super excited. They work (and smell unreal, are eco-friendly AND affordable.) Yippee. 🤸 😍 ❤️I adore stuff that makes my life easier and helps the environment.
Taking steps towards a more sustainable lifestyle feels incredible, and ... the super cute tins are a win too.
Here's to a greener, brighter future! 🌎
PS. No, I'm not paid to endorse anything. But if you're keen, they do offer a 10% discount to everyone for referrals. So feel free to check out https://tirtyl-au.refr.cc/jodiec1 if you're keen to reduce your impact and make a positive change in your home and business. 🐕🌱
#EcoFriendlyLiving #NewGoodies #GreenLife #SustainabilityWin #goodbusiness

🌟 So stoked to get my big box of amazing @Tirty

🌟 So stoked to get my big box of amazing @Tirtyl goodies that are as eco-friendly as my cheeky spaniel, Oliver! ♻️💚
From dishwashing tablets to foaming hand soap, all purpose cleaner to laundry detergent, these products have us very excited about reducing our environmental impact! Oliver has already devoured the recyclable packaging. 😂🐶 (I'm not sure that was what they meant by 'recyclable' though???) 😜 🤣 🤣
I've been looking for a company that does all these products in a eco-friendly, social responsible way. I think I've found it in #Tirtyl and I'm super excited. They work (and smell unreal, are eco-friendly AND affordable.) Yippee. 🤸 😍 ❤️I adore stuff that makes my life easier and helps the environment.
Taking steps towards a more sustainable lifestyle feels incredible, and ... the super cute tins are a win too.
Here's to a greener, brighter future! 🌎
PS. No, I'm not paid to endorse anything. But if you're keen, they do offer a 10% discount to everyone for referrals. So feel free to check out https://tirtyl-au.refr.cc/jodiec1 if you're keen to reduce your impact and make a positive change in your home and business. 🐕🌱
#EcoFriendlyLiving #NewGoodies #GreenLife #SustainabilityWin #goodbusiness

You can have all the riches in the world, but ther

You can have all the riches in the world, but there's one thing you can't have more of: time! 🕰️
I believe you can have anything you want, but I know that time is the exception to the rule. That's why we decided to take a year out ( or three) with our kids and just enjoy life and explore our awesome country.
Instead of chasing endless desires, you'll find happinses when you learn to embrace the little moments that make your heart sing. 🎶 Whether it's a warm hug, a belly laugh, or a breathtaking sunrise, these are the moments that truly enrich our lives! 🌅
So, friends, please cherish the present, relish the simple pleasures in life, and remember that time is the ultimate currency.
When you invest your time in what truly matters, and you'll discover that the richest treasures are often found in the little things! 🌟
#EmbraceLife #TimeIsPrecious #positivepsychologycoaching #littlemoments

I'm not sure who's helping whom in this scenario..

I'm not sure who's helping whom in this scenario... 🤷 😆 but I sure can see the love. 😍😍😍
Perhaps he will make a good therapy dog after all?
#OhOliver #Therapydog #seethelove #bestdogever #iforgiveyou #cockerspaniel #positivepsychology

After three years travelling Australia... it was p

After three years travelling Australia... it was probably time to explore Sydney. 😜
What a day! 😆 🤸 🤩Yesterday Dylan and I caught the train up, ate our way through the Rocks markets, walked over the Harbour Bridge, sailed on a 101 year old tall ship, played in the water at Darling Quarter and wandered through the Chinese Friendship Garden. 🦎 Hot, fun and soooo interesting. 😍
There's something to be said for exploring our own backyard. 🧐 🧐
We love mini-adventures. What have you done over the school holidays that's been awesome... without going too far or spending too much? I'd love to hear your sneaky spots and holiday favorites. 👍 😍 😀 ❤️ 😀
#miniadventure #funathome #Sydney #exploringourbackyard #positivepsychology #schoolholidayfun

🌊 Finding calm amidst life's chaos is something

🌊 Finding calm amidst life's chaos is something we all strive for. Mindfulness is a powerful tool for reducing stress and anxiety, but did you know that over 70% of people who try it, don't stick with it? 🤯 (Even though, evidence suggests it works incredibly well for the vast majority of people. 👍 👍)
Mindfulness requires commitment, but it doesn't have to be complicated. 🧘‍♀️ Sometimes, all you need is a few minutes to take a break and reconnect with nature. 🌿🌞
Last Sunday, Sean and I took Oliver to Bass point. It's a beautiful spot and to be able to let Oliver off his leash to sniff and play, makes it the perfect mini-adventure. 😍 🚀 💥
We found ourselves meandering along the rock pools and gazing deeply into the secret places that little shellfish hide and starfish live. 🌊 It was mesmerising, hypnotic and possibly the easiest mindfulness activity you can do with the kids (or fur-babies.) 🐶 🐕
Gently picking up little shells, marveling at intricate starfish, and feeling the sand beneath your toes. It's a mindfulness activity that's easy and accessible to everyone. 🏖️
So, if meditation or mindfulness are a bit of a struggle, 😬 😣 why not hit the beach and find a rock pool to lose yourself in for a while. It will rest your brain, engage your body and leave you feeling calm and content... I promise. 👍 😍 😍
#MindfulMoments #NatureTherapy #StressRelief #Basspoint #dogfriendly #positivepsychology

Beautiful start to the day. #upwardly #sunrise

Beautiful start to the day.
#upwardly #sunrise

🌟 Don't let success be a mystery! 🌟 How can

🌟 Don't let success be a mystery! 🌟
How can you measure success without a clear definition? 🤔 Well, it's like trying to hit a bullseye in the dark! 🎯 But fret not, my friends, because I've got some positive psychology wisdom to share!
Success isn't just about reaching a predefined destination; it's about your journey and how you feel along the way. 🚀 It's the thrill of overcoming challenges, the satisfaction of personal growth, and the joy of pursuing your passions and living your values. 🌈
So, instead of searching for a "one-size-fits-all" type of success, focus on what truly makes you feel fulfilled. Define your own version of success based on your values, dreams, and aspirations! 🌠
Remember, it's not about keeping up with the Joneses; it's about crafting a life that brings you genuine happiness. 🤗💪
So, I'd love to know, what are some of the things you consider to be... 'SUCCESS?' ✨
#SuccessDefinedByYou #PositivePsychologycoaching #OwnYourJourney #Gameon

I have a lovely email from a client this week who

I have a lovely email from a client this week who mentioned "I do keep coming back to what you said, 'You can do anything, you just can't do everything' and that's been really calming." 🥰
So many women I work with feel like they should be doing everything, for everyone... all the time. 😩🥺🤯 It's exhausting and definitely not sustainable.
I love helping people get really clear on what's important and then learn how to let go, say no and set boundaries around everything else. ✋
Essentially, helping you do less, while actually, achieving more. 🤩😁
If you're struggling with figuring out what's important, I offer the first coaching session totally free to talk through it. Interested? Fill in the questionnaire here to start the conversation. https://shorturl.at/q1345
#superwomanmyth #lesshustle #dolessachievemore #freedom #content #confidentandmotivated #positivepsychologycoaching

Oh Oliver - We do love you ....despite all the lib

Oh Oliver - We do love you ....despite all the library books (and other household items) you've destroyed. 🤣😲
I just read this great article on how dogs 🐕🐕🐕can help with anxiety and aid you to deal with stressful situations better. Just 10 minutes with your dog can have a massive impact on how you feel and reduce stress levels dramatically. 😊
Interested in how spending time with your dog (or perhaps animals in general) can help alievate stress? Have a quick read... and if you have a cute snap of your dog, I'd love to see it. 😍🥰😉 https://shorturl.at/ejlzE
#ohOliver #mydog #therapydogs #stressbuster #dealingwithstress

I love seeing clients get where they want to go. 😁😄😀
It's incredible to watch someone shift and change the way they think, and see how that plays out in both their professional work and personal lives.
Thanks so much Chirs for your kind words. 👍
#whattheythink #referal #positivepsychologycoaching #executivecoaching #getmoredonehavemorefun

My son, in Year 5, came home dissapointed after de

My son, in Year 5, came home dissapointed after delivering a speach at school. 😌
"Mine was nowhere near as good as everyone else's." He said. That sounded odd to me, cause I helped him create it, and I saw him practicing. I knew it was good. (I teach public speaking remember.😜) So I asked "What happend?" 🤷
"Most of the other kids in my class used AI to write their's."
Ummmm..... Pardon me???? 😲😣😤This is a year 5 class, and they already know how to use AI to cheat.
AI is already changing education dramatically (and within a year of it's public release.) I think it's important to remember why education is so valuable.
Education isn't just about remembering and recalling information, it's about the joy and journey of learning something new. About making connections and feeling proud of acquiring knowledge and understanding.
Education is also corolated with health. The higher the education, the more likely you are to make positive choices relating to your health and wellbeing.
While AI may be able to compute answers, they can't blend your personal wisdom and experience into it.
If you have kids (or staff, or friends) please talk to them about not only the value of using AI (as yes, it's an incredible tool) but ALSO, the value of education to inspire positive change in our world.
#education #positivepsychology #NOTAIGENERATED #Lovinglearning #leadershipconversations

B1G1 is a great organisation that helps me make a

B1G1 is a great organisation that helps me make a difference. 😍
As I earn money in my business, they help me fund international organisations that do great work around the globe. 🤩So, when cleints sign up, I donate 10 chicks 🐣🐣to a family in need in Vietnam and when I present to teams I gift two goats 🐐🐐to families in Kenya. I also love gifting fruit trees🌳🌿 and helping local women in India become health leaders in thier commuities.
If you're interested in B1G1, be sure to check out their site. It's so easy to set up and a beautiful way to give back. https://b1g1.com/
#givingback #makingadifference #businessdoinggood #becauseicare #B1G1

Guess what this list is...... 1) Two blocks of su

Guess what this list is......
1) Two blocks of surfing wax (already gift wrapped for Fathers Day)🏄‍♀️
2) ANOTHER library book (this is the 3rd) 📖😵‍💫
3) A lego motobike (that's back in 1000 pieces)🏍
4) An empty tub of butter (on my bed) 🤢
5) A fluffy toy lamb (RIP)🐑 AND
6) A dental plate (yes... an actual set of teeth.) 🦷🥴🦷🥴🦷🥴
BOOM- You guessed it. 🤯 This is the list of things Oliver has destroyed this week. Yep, just this week. 😬🙄😲
Ummm. Not sure he's going to make it as a Therapy Dog? 🤣😁😝
#sillyspaniel #Notherapydog #Naughtydog #ohmy #mylife #weallmakemistakes

I'm reading Essentialism by Greg McKeown and I jus

I'm reading Essentialism by Greg McKeown and I just love this quote. So many professionals I work with are trying so hard to do EVERYTHING and please EVERYONE..... they sometimes forget to prioritise themselves. 😲
So, if you're always busy and feel like you finish most days with a longer 'To Do' list than you started with, take a moment and ask yourself two simple questions.
1) What's actually important in the big picture? 🤷‍♀️ and
2) How can I dump or delegate everything else? 🙅‍♂️
No - It's definitely not rocket science. It does however, take a little conscious thought and deliberate effort to set up your life so you are CONSISTANTLY doing the things that matter most. 😀
#priortise #worksmarter #Essentialism #positivepsychology

Monday again already! 😜When it feels like life

Monday again already! 😜When it feels like life is speeding by, there are a few things we can do to slow it down again and make sure we're enjoying it. 🤩
⭐) Savor the good things. Really embrace the little moments of laughter, or fun, or contentment. It's in noticing these positives that everything seems worthwhile.
⭐) Spend time out in nature each day and slow down to it's pace even for just a few minutes. Feel the wind on your cheek, watch the clouds or walk through the trees.
⭐) Practice gratuide each evening and reflect on the positives in your day. This helps us recall the good things, shift our perspective and can make each day seem precious.
My morning walks/ runs ground me and allow me to slow down my mind and get in tune with nature. They always feature in my gratutude journal and regardless of the rest of the day, make each day worthwhile.
Enjoy the rest of your Monday, and let me know if you find anything awesome to savour today. 😍
#groundhogday #learningtolive #savouring #gratitude #Timeinnature #Shellharbour #sunrise #pelicans

A few weeks ago we went to a 'slam poetry' event a

A few weeks ago we went to a 'slam poetry' event and shared a little poem I wrote about our trip. I thought you might enjoy it. 😜 It's called 'The Road Less Travelled.'
Some think we're brave
and others dumb.
But we couldn't be happier
with what we've done.
We saved for years
then packed our things.
Ready for adventure
what the journey may bring.
Three years we took
to do our big lap.
It feels like we didn't
see much on the map.
We're often asked,
"What was the best?"
To be quite frank,
it was all of the rest.
The moments between
that bought us together.
Of picking blackberries
or noticing weather.
The butterfly flitting
from flower to flower.
The baking of scones.
The frog in the shower.
The clouds drifting by.
Or the tide coming in.
The slow pace of life and
the nights star gazing.
Many seek riches.
That's not why we went.
It was the moments we found
that we're heaven sent.
The time together
was what mattered most.
The laughter. The smiles.
The Vegemite toast.
So savour the little things
and get off the gravel.
Go your own way on
the road less travelled.
#theroadlesstravelled #goyourownway #adventuresnotthings #thegoodlife #travellingfamily

Ikigai is the Japanese secret to a long and happy

Ikigai is the Japanese secret to a long and happy life. It is our reason for getting up in the morning and brings a sense of meaning and purpose into our days. I was given a beautiful book by a client recently. It was written by Hector Garcia and Frances Miralles.
The ten rules of Ikigai include:
⭐Stay active and don’t retire.
⭐Take it slow – less stress and more moments.
⭐Eat less – use the 80% rule.
⭐Build strong relationships and make time for them.
⭐Move more in ways that organically fit your day.
⭐Smile and share a positive attitude.
⭐Spend time in nature.
⭐Be grateful and show appreciation.
⭐Live in the moment.
⭐Follow your Ikigai.
What to know more about finding your Ikigai? Check out https://www.jodiecooper.com.au/ikigai-the-japanese-secret-to-a-long-and-happy-life/
#ikigai #longevity #happiness #positivepsychology #thegoodlife

Load More Follow on Instagram