“Thank you for delivering such a motivating training session and tailoring it for the different levels of management and staff. My staff really engaged with the practical exercises and it was a great opportunity for all of us to reflect as a team!”
Wellbeing Events
Three inspiring workshops to lift confidence, wellbeing and habits.
Discover your potential and explore the science of wellbeing in a series of positive psychology workshops designed to build confidence, amplify wellbeing and support healthy habits. These uplifting wellbeing events combine research-backed insights with simple tools you can use every day, giving you the space to reflect, and refocus on what matters most.
Each workshop offers a warm blend of practical strategies, fun activities, and genuine human connection. Spaces are capped at just 30 people to keep the experience personal and engaging.
These Workshops are facilitated at Warilla Library — a beautiful community space with natural light, beautiful greenery and room to reflect on what really matters.
You’ll leave feeling energised, empowered, and inspired.
Building Confidence
Manage Doubt. Amplify Strengths. Ignite Hope.
If your inner critic is talking too loudly and self-doubt keeps you second-guessing, this workshop is for you. Confidence isn’t about faking it — it’s about recognising your strengths, quietening the negative chatter, and building a hopeful vision for what’s next.
In this gentle, two-hour session, we’ll take a down-to-earth, practical look at what helps (and hinders) confidence. You’ll explore:
- How to spot your inner critic and respond with kindness
- Ways to discover and apply your unique strengths every day
- How to build a future vision that inspires action, not pressure
Building Confidence is perfect for anyone ready to feel more grounded, empowered, and hopeful. Backed by positive psychology and real-life tools, this workshop is about small shifts that create lasting change.
Because when you feel good, you do good.
Cost: Under $40
Warilla Library: Sep 20 · 9:30 AM – 11:30 AM
Wellbeing at Work
Manage Stress. Improve Focus. Achieve More.
If work feels like an endless juggle and you’re running on fumes, this workshop is for you.
Wellbeing at Work isn’t about adding more to your plate — it’s about learning small, science-backed habits that help you feel more alive, resilient, and engaged in your day-to-day.
In this practical, two-hour session, we’ll explore what really boosts workplace wellbeing and how to put it into action without overwhelming your to-do list. You’ll discover:
- Six simple habits proven to improve mental health at work
- How to build stronger relationships that make work more enjoyable
- Ways to balance achievement with genuine rest and recovery
Wellbeing at Work is perfect for anyone looking to improve their focus – whether your a busy professional balancing high demands or working on a home project while juggling kids. If you’re curious about feeling more energised and engaged this is for you. Backed by positive psychology and the PERMAH framework, this workshop will give you tools you can start using right away.
Because a little more focus… is a game changer.
Cost: Under $40
Warilla Library: Oct 25 · 9:30 AM – 11:30 AM
Healthy Habits
Calm Mind. Simple Steps. Steady Momentum.
If life feels like juggling teacups while riding a unicycle in a snowstorm, this workshop is for you.
It will be a space where you can slow down, catch your breath, and put some calm back into your days. It’s not about doing more — it’s about making small, steady changes that create a big difference over time.
In this gentle, two-hour session, we’ll take a practical look at how to deal with stress and some habits that help (or hinder) your wellbeing. You’ll explore:
- Why stress and burnout are showing up more often for everyone
- A simple framework for building and breaking habits that actually stick
- A toolkit of tiny, doable habits to reduce overwhelm and restore balance
If you’re feeling wired-but-tired, overwhelmed, or stretched too thin – this one’s for you. Backed by positive psychology and habit science, this workshop will help you create realistic strategies that last well beyond the session.
Because your habits… literally shape your life.
Cost: Under $40
Warilla Library: Nov 15 · 9:30 AM – 11:30 AM
Meet Jodie Cooper
Positive Psychology Coach & Wellbeing Trainer
Hey there,
If you’re ready to feel more confident, focused, and better equipped for everyday life, these wellbeing workshops are for you.
Over the past 20 years I’ve helped people just like you to rediscover their strengths, rebuild resilience, and create healthier habits that actually last. I know firsthand how easy it is to get caught in the cycle of overthinking, overwhelm, and exhaustion — and how powerful it can be to pause, reset and reconnect with what really matters.
That’s exactly why I’ve designed these positive psychology events: to give you practical, science-backed tools in three key areas — building confidence, working with wellbeing, and developing healthy habits.
Together, we’ll explore how to quieten your inner critic, find calm in the chaos, and create small, steady changes that make a big difference over time.
At the heart of all my work is a simple truth: when you protect and prioritise your wellbeing, everything else improves. Work feels more manageable, home feels lighter, and you start to thrive again — with clarity, balance, and a sense of possibility.
These workshops are your next step in the right direction.
✨ It’s your time. ✨
“By prioritising Wellbeing, you fuel your Success.”
Positive Psychology Coaching & Training Feedback
Natasha Woodnut, Managing Director. Bohmer’s Tree Care
“I have been speaking publically for many years, but I still found Jodie’s course very beneficial. She taught me things I didn’t know that I didn’t know and I feel that my speaking skills and confidence has certainly improved. I would recommend this course to anyone interested in investing in themselves!”
Siria Thomas, Director. Northern Stars Swim School
“Jodie helped me achieve a shift that I wasn’t sure was possible. In ten session I felt transformed. She has this special way of holding you and honouring who you are whilst empowering you to move to where you want to be. Jodie is a phenomenal human and an exceptional coach. I am so grateful for the opportunity to have worked with Jodie and would recommend her in a heartbeat.”
Jeanine Kaplan, Student Services. University of Wollongong
“I’m so pleased that I decided to work with Jodie. Initially I was focused on building my professional capacity but Jodie’s mentoring has positively influenced so many aspects of my life. The skills and knowledge that I’ve developed have allowed me to successfully achieve my professional goals, though importantly build a strong foundation to be a more resilient and nurturing parent, friend and person. I can’t thank Jodie enough for her awesome inspiration and support.”
Andrew Williams, Senior Coasts and Estuaries Officer. NSW Office of Environment and Heritage
“I’m not sure how she does it but seamlessly, Jodie has transformed how I never seemed to get anything achieved, to getting not just things done, but also plans, actions, goals and results achieved. It is a pleasure to work with Jodie not because she is demanding results but because she has the skills to allow me to drive the vision I have. Jodie, thank you. You have worked hard and brought a different way of seeing to the table. Thank you for letting me walk beside you. Thank you for taking the time to walk with me.”
Fiona Donnellley, General Manager. Permian Self Storage
“I have had the pleasure of attending several executive coaching sessions and public speaking workshops with Jodie.
I am in awe of Jodie’s energy, positiveness, genuine and sincere support and understanding of the key issues that relate to the individual.
I strongly recommend Jodie’s executive coaching skills, advice, skills and current knowledge to those who want a competitive edge.”
Karen Gardner. TAFE NSW
“Our students feel energised & positive as they approach their HSC exams and life beyond school after an inspirational and fun session with Jodie”
Maxine Meek. Blayney High School
“As soon as I took my business full time I knew I needed help. Jodie was able to help me unscramble what was in my head and organise how to get everything in a way that works for me to take control of my new adventure. Focusing on not only what I loved to do but also creating the best way I can make a profit out of it. Absolutely recommend Jodie, she makes you feel comfortable, relaxed and is professional. Love your work Jodie!”
Deidre Jones, Designer & Photographer. Dream Designs & Photography
“Jodie’s energy and enthusiasm were infectious, making the seminar engaging and enjoyable. The activities she incorporated were not only insightful on an individual level but also promoted team cohesion. Jodie’s seminar was a breath of fresh air, offering a perspective that goes beyond the typical hustle mentality. Her approach to holistic success, coupled with her vibrant delivery, left a lasting impression on me.”
Sachi Yasuda, Graduate Research. UOW
“After working with Jodie I’m feeling much more motivated and organised and my path forward is now crystal clear. I’m excited about my goals again! My relationship has improved dramatically and I just have a better perspective and mindset in all areas of my life.
Jodie has a great way of explaining things and a simple conversation would unfold in a week’s time, often with profound changes. I’m so happy I decided to come and see you, it’s been the best investment ever!”
Sarah. Real Estate Professional
“Working with Jodie over the last two months has been great. I’m feeling much calmer, much more in control and I’m now able to let go to the little things that used to stress me out. I’ve learned lots of simple strategies to improve my life and Jodie helped me to set and achieve meaningful goals, it really is a winning formula.
My mindset has shifted in a positive direction and I’m much happier in general now. I’m excited again about what I can make of my future! Yes, Coaching with Jodie Cooper was a great decision!”
Logan Stojcevski. Project Manager
“I have different roles at home, work and in my community, and with this comes competing opportunities for how I live the hours of each day. I’ve learnt from Jodie that I can find greater joy when my daily actions are aligned with my personal values.
The time we spent clarifying my values and identifying ways I can live them in daily life was such an empowering exercise. Valuing my ‘intuition’ highly means I can tune in to it regularly, and use it to guide my decisions and actions, allowing me prioritise my other core values of mindfulness, health, family, simplicity, creativity, kindness, making a difference, community and learning.”
Robyn Johnson, Director. Blend ESQ and Host of Sustainability Podcast, Wollongong, Let’s Get Salty
“I wanted to thank you for the work you have done with my daughter. She is in a much better place now and striving forward.”
Daniel Lawler, Engaged Parent
“This webinar was mostly likely the best one I have attended this year. Jodie was fantastic. Absolutely enjoyed her presentation. Thank you again CPA for making this possible during such a difficult year!”
CPA Member, VIC
“We loved the experience and I have heard nothing but positive feedback from the attendees.”
Tracey Wilson. University of Wollongong
“Thanks so much, again, for your help. You really did catch me when I was falling. You gave me the courage I needed too. I am so much happier, healthier, inspired, confident and excited… you played a big part in that!”
Jackie Parry, Author & Adventurer. Sistership Publications
“Thank you for empowering me to understand why we humans behave the way we do.Your interactive workshop was one of the best I have attended and has provided me with some great tools for my business and personal life.”
Marian Golubic, National Operations Manager. Gemtek Pty Ltd
“Jodie’s Coaching and small business advice is very practical and has helped me discover the important priorities in my business and personal life, I have found her coaching service incredibly helpful… Five stars.”
Scott Penning. Real Estate Professional
“Jodie is a wonderful presenter and coach! Jodie continues to give me life changing tips that have helped reduce overwhelm and raise well being. I love her positivity, and interesting facts that explain why we are the way we are, and practical tips to help lift mood. I can’t recommend Jodie enough! Love your work Jodie, Keep it up!”
Rel Vild, Director. Sheros
“Thanks for sharing your presentation Breaking The Cycle Of Stress recently, it was one of the most practical and easy to understand sessions on this topic I have ever attended!
It’s great to have the information to understand why we get stressed in the first place and some practical exercises we can use straight away to help manage stress. Highly recommend!”
Sam Bailey, Risk & Safety Officer. Meander Valley Council
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