Strengthen your Mental Health

Positive mental health can be built. This is how.

We were taught algebra at school, never how to manage our own mind.

This free 30 minute session will help close that gap.

You’ll leave feeling more confident, connected, and inspired. 

Intro to Positive Mental Health

30 Minute, free, online session

This free, 30 minute session is an overview of positive mental health. What it is, why sometimes it seems impossible, and the simple framework it’s built upon. 

This is a friendly, no pressure, information session. Positive mental health isn’t being talked about, and it’s time we shifted our focus to a more positive and proactive approach. Attend from the comfort of your own home, bring a cuppa, ask questions, and learn a little something new.

Perfect for: anyone curious about positive mental health or looking to improve their own work or personal life. 

COST: Free
ONLINE: Sep 28 · 6:30 – 7 PM

Life Coaching Wollongong | Positive Mental Health Coach | Jodie Cooper

Meet Jodie Cooper

Positive Mental Health Coach

Hey there,

Over the past 20 years I’ve helped people just like you to rediscover their strengths, rebuild resilience, and create healthier habits that actually last. I know firsthand how easy it is to get caught in the cycle of overthinking, and how powerful it can be to pause, reset and choose a more positive path.

That’s exactly why I’ve designed my Positive Mental Health Program. It will give you practical, science-backed tools so you can feel good and be more proactive both at work and at home.

At the heart of all my work is a simple truth: when you protect and prioritise your wellbeing, everything else improves.  

Because when you feel good, you do good. 

“By prioritising Wellbeing, you fuel your Success.”

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