I recently used the intervention of Play to improve my own personal wellbeing as an assignment, and I loved it. Here’s how it went…. Like most professionals, sometimes my life can become demanding. I have two children (aged 6 & 7), run my own business, am undertaking the MAPP, am…
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Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure it improves our wellbeing rather than detracting from it. Most people never think of decluttering their phone. Imagine if you walked into your office and every drawer, cabinet and cupboard…
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Santosha is a Sanskrit term that, loosely translated, means contentment in the moment. When used in the discipline of Yoga, it refers to a point you’ll find while attempting any challenging pose. Stand up for a moment, trust me, doing this will be a turning point in your life if…
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People see me as confident, but they don’t know the real me and they don’t know the story behind my confidence, so, here it is. The truth about how I became confident, because I certainly wasn’t born that way! My Mum is amazing, the best Mum I could every hope…
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It was 5am and freezing cold as we shuffled into a taxi that looked like it had already driven across china and back, that morning. When I say it was average, I mean the brakes were supplemented by the hand brake as the hills got steeper and the suspension was…
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Jodie Cooper and Stephanie Meades developed the kindness calendar in 2016 as a simple way to promote kindness in schools, homes and workplaces. Together they formed the Kindness Crew and are on a mission to make kindness a priority in the lead up to Christmas. Each calendar has 24 Random…
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In the year 2000 I was in the Army Reserves and an opportunity came up to go to PNG and walk the Kokoda trail. Me being me, I’d trained for months before we left, I’d hike up Sublime point from Austinmer to Bulli tops with a 15kg pack, sometimes twice…
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OK, So you may not have heard about Positive Education YET, but believe me, it’s coming to a school near you! Positive Education is an offshoot of Positive Psychology (the study of well-being) and quite simply is the application of Positive Psychology into an educational setting. It’s well researched and…
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