To build mental strength you need a few key elements and I’d like to share 5 simple ways to help you build mental strength. Much like building up physical strength it takes work, but there’s a hard way and an easy way to go about it. Any time you’re working…
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I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting how business works, it seems clients’ always come in clusters with similar challenges. With each group of clients I find there is a message for me, something pertinent that I…
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I recently used the intervention of Play to improve my own personal wellbeing as an assignment, and I loved it. Here’s how it went…. Like most professionals, sometimes my life can become demanding. I have two children (aged 6 & 7), run my own business, am undertaking the MAPP, am…
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Positive Psychology is probably a term you’ve heard, but perhaps haven’t had the time to investigate. It is the science and study of wellbeing and has practical applications at the individual, community and organisational levels. This article explores 5 principles and how they can support you to improve your workplace…
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What is Positive Psychology? To answer the question of what is positive psychology, first we must understand traditional psychology. Imagine for a moment that we all reside on a mental wellbeing scale of minus ten to positive ten. Minus ten indicates someone with poor mental health who is struggling to function…
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I’ve been thinking a lot lately about our societies unhealthy levels of depression, and I keep coming back to ‘why are we so depressed? The Black Dog Institute states that one in 5 Australians (aged 16 – 85) experience mental illness in any year. That’s a whopping 20% of our…
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Recently I was asked how I help people to think for sucess. Weather it’s success at work, or success in life, these simple ideas will help you. We all arrived where we are today as a result of the thoughts we have had in the past. Are the majority…
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