Today the team at Imperfet Us Podcast with Jodie Cooper have shared Episode 36. Check out #ImperfectUsPodcast with Jodie Cooper shared #episode36. They titled it ‘Laps Around Australia Reveal New Learnings’. I’m super excited to share it. We chatted about wellbeing concepts that support our people, communities and the gifts…
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Narelle Lemon and I graduated from our Masters of Applied Positive Psychology together last year. We clicked instantly and have been helping eachother ever since. Narelle invited me to do a podcast with her about Willpower, why it’s important and how you can get the most out of your brain.…
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The Big Lap of Oz The kindness pandemic is a concept taking the world by storm. It’s absolutely brilliant! It started with a simple Facebook page and is showing how we have the capacity to dig deep, embrace uncertainty and come together to generate kindness. Having left home in November…
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Spending time in nature enables wellbeing The more time we spend in nature, the calmer and more content we’re becoming. But why? What is it about nature that supports our physical and mental health and how can we make it work in our busy lives. Noticing nature We’ve been travelling…
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The Geography of Bliss was one of the books I piled up months ago in anticipation of this trip. I thought it would be the perfect way to start our adventures, reading about how geography impacts your happiness. Written by Eric Weiner, the Geography of Bliss spans ten countries and…
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It’s been a long time planning our big lap of Oz, and hard to believe we’re finally here. When telling friends and family about out adventures ahead, the first question, after the audible gasp, is “how have you made it happen?” Some of Sean’s work colleagues figure we won lotto.…
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Dealing with anxiety and uncertainty is something I’m working through at the moment. We now have under 6 weeks to pack up our home, rent it out (eeek, the photographer is coming tomorrow), finish my masters, sell my car and basically get our affairs in order before we head off on…
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This is a book review of Love 2.0 by Barbara Frederickson, PhD. The book focuses on shifting our perception of love from the archaic view that love is eternal and marked by long term devotion and commitment. To a new view, based on scientific findings that; Love is simply micro…
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There is now abundant research showing how practicing gratitude creates happiness. Lyubomirsky in her book ‘The How of Happiness’ describes how gratitude creates happiness and I’d like to share her thoughts and how we put gratitude to practice in our family. By noticing the positives in our lives, gratitude enables…
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Adventures in Positivity was a little idea I had over a year ago. A concept that has since sprouted and grown wings to gently reshape my business and hopefully, inspire others to play with the theories and science of positive psychology in their own lives. It’s time for a change.…
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Positive mindsets for professionals are essential and will help improve your mindset and create a more positive work environment. Given that the average employee is unproductive for around 25% of their working day (and often stressed for the other 75%) there’s a lot of room for improvement in the average…
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I’ve noticed something about the way people smile and how that might affect your workplace wellbeing. Some people smile at everyone, even if they don’t know them or feel a little uncomfortable, they still smile. These people have a warm, open and endearing smile about them that says I’m happy…
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