I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting how business works, it seems clients’ always come in clusters with similar challenges. With each group of clients I find there is a message for me, something pertinent that I…
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The most common issue I come across with busy professionals is too much to do and too little time. What I find intriguing though, is that when I ask about their personal productivity, most professionals rate themselves around 70%, perhaps 80% on a good day. So, what’s going on? The…
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Like most busy professionals, I get a lot done. I also manage to enjoy large parts of each day. I prioritise time for my family and friends and exercise religiously to support my wellbeing. I’m not some sort of super hero or energiser bunny, and I’m certainly not perfect (trust…
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The results we achieve in our lives are directly related to the quality of questions we ask ourselves internally. What is your internal dialogue like? Internal dialogue is that voice in your own mind that is constantly chattering. Do you ask yourself empowering questions like “how can I make this…
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